Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
.................................................................................
For Exclusive Members Only Content - Live Coaching sessions (& replays), Mini-tutorials, Webinars by Dr Chan on topics related to Lifestyle Habits as Medicine to prevent and combat Diabetes, Cardiovascular Diseases and other lifestyle-related chronic diseases. Join :- Channel
Members Only Content :-
Join :-
.................................................................................
NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
PARTY FOOD | DIPS | CUCUMBER JALAPEÑO | LOADED RANCH | PEPPER JELLY CHEESE | FLUFFERNUTTER
In today's video, I'll be sharing 4 easy and delicious dip recipes with you. These party foods are perfect for barbecues, potlucks, cook-outs, July 4th, family game nights, movie nights, or any occasion. I hope that you give these a try. Enjoy!
Please like this video and subscribe to my channel for What’s for Dinner videos, grocery hauls, and more.
***********************************************************
In today’s video:
0:00 Intro
0:45 Cucumber Jalapeño Dip
5:03 Ranch Chip Dip
8:08 Pepper Jelly Cheese Dip
10:51 Fluffernutter Dip
My Pinwheels video:
Cucumber Jalapeño Dip
Ingredients:
16oz sour cream
1 small cucumber, peeled & seeded
1/2 small jalapeño, seeded & deveined
2 tablespoons of heavy whipping cream
1 teaspoons of salt, or to taste
Directions:
Cut jalapeño & cucumber into large chunks. Place into a food processor. Blend until vegetables are processed, leaving some small chunks. Remove from the food processor and place in a bowl. Add sour cream, cream, and salt to taste. Chill for one hour. Serve with rippled veggie chips.
Nolensville Amish Feed Mill Facebook
Ranch Chip Dip/Loaded Baked Potato Dip
Ingredients:
16 oz sour cream
2 cups shredded cheddar cheese
1 cup cooked & crumbled bacon pieces
4 green onions, sliced
1 1/2 tablespoons of Hidden Valley Ranch Dressing Mix
1 1/2 tablespoons of Hidden Valley Fiesta Dip Mix.
Directions:
Combine all in bowl. Stir until well combined. Chill for at least 30 minutes. Serve with ridged potato chips, veggies, or crackers.
Note - As I stated in the video, I cut the Fiesta dip mix with plain ranch dressing mix because I feel the Fiesta dip mix is a little salty. You can use all Fiesta mix, all Ranch mix, or skip it all together. Just depends on your preference.
Pepper Jelly Cheese Dip
Fluffernutter Dip
***********************************************************
Some of my favorite kitchen products:
Kitchen Mama Can Opener
Cheese Grater
Food Storage Containers
Secura Air Fryer
Food Scale
Reusable Food Storage Bags
Cuisinart Griddler
***********************************************************
My What’s for Dinner Playlist:
My Grocery Haul Playlist:
How I make our homemade dog food:
Follow me on Pinterest
Follow me on Instagram
For collaborations or business inquiries, please email me at maegenskitchen@gmail.com
Get $10 off your first Wal-Mary grocery pick-up order of $50 or more
Get $10 on Ibotta
**********************************************************
Edited using iMovie, Music from cchound
Disclosure: This video is not sponsored. All thoughts and opinions are strictly my own. The description box may contain affiliate links, which means I may receive a small commission if you purchase through that link.
#partyfood #dip #dips #chipsanddip #appetizers #easyrecipes #appetizer #easyrecipes #easyrecipe
蓑衣黄瓜(必看,最新做法)Coir Raincoat Cucumber Salad 拍黄瓜 之外的另一个选择
只用一根黄瓜,做出一米长的菜。不煮不炒,做一道夏日爽口的拿手菜 。蓑衣黄瓜是一道传统的北方菜。桥桥妈多加了两个步骤改良了这道菜的做法。看完视频,你在家也能轻松切出长而不断的黄瓜拉花。
【配方】
黄瓜 320g (一根)
海盐 (调盐水) 28g (⅛ 杯)
大蒜 23g (5瓣)
干红辣椒 2g (5个)
海盐 3g (½ 茶匙)
白糖 6g (1 ½ 茶匙)
鸡精 2g ( ½ 茶匙)
生抽 18g (1 汤匙)
镇江香醋 25g (⅛ 杯)
香油 4g (1 茶匙)
油 (⅛ 杯)
[Recipe]
Cucumber 320g (1)
Sea Salt (Mix Salt Water) 28g (⅛ Cup)
Garlic 23g (5 Cloves)
Dried Red Chili 2g (5)
Sea Salt 3g (½ Tsp)
Sugar 6g (1 ½ Tsp)
Chicken Bouillon 2g ( ½ Tsp)
Soy Sauce 18g (1 Tbsp)
Chinkiang Vinegar 25g (⅛ Cup)
Sesame Oil 4g (1 Tsp)
Oil (⅛ Cup)
欢迎您点赞,订阅和分享 #桥桥妈的FancyNotes
#蓑衣黄瓜
#蓑衣黄瓜的切法
#蓑衣黄瓜窍门
#CoirRaincoatCucumber
MAGICAL RECIPE! Mix Ginger, Cucumber, Olive Oil, Pure Honey, and You'll See What Happens Later.
MAGICAL RECIPE! Mix Ginger, Cucumber, Olive Oil, Pure Honey, and You'll See What Happens Later.
-Thanks for watching our videos. Please support us, subscribe, like, and share our videos.
-Video link:
-Click the CC button at the top of the video to turn on subtitles, to change the subtitle language, click the button (three dots) on the right at the top of the video, then click Subtitle.
-Music: Bensound.com
Vietnamese Shrimp Cucumber Salad (Goi Tom Dua Leo)
Vietnamese Shrimp Salad (Goi Tom)
Ingredients
1 Daikon
4 Carrots
2 Cucumbers
1 Bunch Celery
1/2 cup minced Garlic
3 Tbsp. Oil
1 Onion
1/2 cup Vinegar
1 Tbsp. Soy Sauce
2 1/2 Tbsp. Sugar
1/2 lb. Shrimp
1/2 cup Dried Shrimp
Vietnamese Mint
Cilantro
3 Chinese Soup Spoon Fish Sauce
1/2 cup crushed Roast Peanuts
Salt
1 tsp. Oil (to stir-fry Dried Shrimp)
Optional
Shrimp Chips
Cut 1 Daikon, 4 Carrots, and 2 Cucumbers into thin pieces. Put each in a basket and sprinkle some Salt, mix and let it sit for 15 minutes.
After 15 minutes, rinse with water and squeeze out the access water. Put it back in the basket and set aside.
In a pan add in 1/2 cup minced Garlic and 3 Tbsp. Oil. Saute until crispy. Remove from heat and put the crispy Garlic into a bowl and set aside.
Slice 1 Onion and put in a bowl. Add in 1 Tbsp. Soy Sauce, 2 1/2 Tbsp. Sugar, and 1/2 cup Vinegar. Mix well.
Boil 1/2 lb. Shrimp, let it cool and remove the shell and cut it in half. Put in a bowl and set aside. In a small pan add in 1 tsp. Oil and 1/2 cup Dried Shrimp. Stir-fry and set aside.
Chop Vietnamese Mint and Cilantro and set aside. In a large bowl mix the Daikon, Cucumbers, Carrots, crispy Garlic, Onion Mixture, Shrimp, Dried Shrimp, Vietnamese Mint, and Cilantro.
Using a Chinese Soup Spoon, add in 3 spoons Dipping Fish Sauce. Add in 1/2 cup crushed Roast Peanuts. Mix well. Optional, fry Shrimp Chips to eat with salad.
For more recipes boriville.blogspot.com