How To make Golden Millet Porridge
1 1/2 c Millet, uncooked
1 c Diced sweet vegetables *
5 c Water
1/4 ts Sea salt
* Sweet vegetables may be any combination of onions, carrots, butternut squash, yams or parsnips. DIRECTIONS ========== Place all ingredients in a large saucepan and bring to a boil. Cover, reduce heat and simmer mixture until water is absorbed and millet and vegetables are tender, about 25 minutes. Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg chol, 21 mg calcium
HINTS: Garnish with chopped parsley, watercress, scallions and/or toasted sesame or sunflower seeds. For a nuttier taste, dry roast millet until golden before boiling. * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for you by Karen Mintzias
How To make Golden Millet Porridge's Videos
Kambu Kanji | Pearl Millet Porridge | கம்பு கஞ்சி செய்முறை | Kambu koozh | கம்பு கூழ் | Tamil Neram
Kambu Kanji | Pearl Millet Porridge | கம்பு கஞ்சி செய்முறை | Kambu koozh | கம்பு கூழ் | Tamil Neram
This is about Kambu Kanji making and its benefits
Main Benefits:-
* Helps in weight loss
* Strengthen the bones
* Supports proper digestion and avoids constipation
* Clears the ulcer and other stomach inflammation
kambu kanji recipe:
Ingredients:
kambu - 200 g (1 cup)
Curd(yogurt) - as needed
small onion - finely chopped -as needed
salt -as needed
water
steps:
* Wash the kambu well and soak it for 2-3 hours.
* After 2-3 hours, drain all the water and grind to a coarse powder .
* After soaking and grinding, Kambu has doubled its volume (2 cups).
* Transfer this powder in to a bigger pan and add 4 cups of water and mix well.
* Heat over a stove and stir very often otherwise it will stick to the bottom.
* The flame should be at medium level all the time.
* Once the kambu has cooked, switch off the stove and cover and leave it to cool completely.
* Take a ladle of cooled mixture and form a ball and put in a bowl of water .
* Cover the bowl and leave it to ferment overnight.
* Next day morning, make kanji out of these balls and leave any leftover balls with remaining water and keep it in the fridge for up to a week.
Kanji making steps:
* Break and mix the balls with the water and add salt, curd(yogurt) ,extra water if needed and mix well.
* Pour this mixture in to a serving bowl and add some finely chopped small onions and mix well.
* Now only thing left, is to drink this kanji as part of healthy diet. you can eat with your favourite pickle too.
Main Benefits:-
* Helps in weight loss
* Strengthen the bones
* Supports proper digestion and avoids constipation
* Clears the ulcer and other stomach inflammation
How to get started using Millet | How to cook Millet | Millet recipes | Healthy Breakfast Ideas
Hello Everyone!
We at home regularly eat millet everyday and there are many who ask me on how to get started using millet. So here is to this video where in I have tried my best to show different ways of using millet in different recipe and also different varieties of millet that we use.
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Millet Pulao Recipe | Foxtail Millet Pulao Recipe | Millet Recipes For Weight Loss | Diabetes
Millet Pulao Recipe | Foxtail Millet Pulao Recipe | Millet Recipes For Weight Loss | Diabetes
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What Millet Can Do For Your Body | 5 Benefits
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What is millet and what is it good for? Find out in our vid discussing more about this ancient grain variety and why it can be a great option for those who have trouble digesting grains in general, even quinoa and rice.
While cooked millet might be new to those in the West, in many parts of the world it is still a daily staple. Learn more about how its typically prepared and when you may want to use it for therapeutic purposes. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)
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Recommended Suppliers
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Anthony's, Organic Hulled Millet, 3lbs -
Bob's Red Mill, Organic Whole Grain Millet, 28oz, 4-pack -
Great River Organic Milling, Organic Hulled Millet, 25lbs -
Naturevibe Botanicals, Organic Hulled Millets, 2lbs -
Arrowhead Mills, Organic Whole Millet, 28oz -
Foods to Live, Organic Hulled Millet, 10lbs -
Food to Live, Organic Millet Flour, 2lbs -
Relative Foods, Organic Millet Flour, 3lbs -
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Additional Sourced Info
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Millet and Teff – November Grains of the Month:
Barnyard Millet for Food and Nutritional Security:
Earliest domestication of common millet (Panicum miliaceum) in East Asia extended to 10,000 years ago:
Millet Project shows grain isn't just for the birds:
Millet Production:
Dietary Supplementation of Foxtail Millet Ameliorates Colitis-Associated Conditions:
Pearl millet minerals: effect of processing on bioaccessibility:
Acceptance and Impact of Millet-Based Mid-Day Meal on the Nutritional Status:
How to Cook:
Nutrition Data:
Video Chapter Timelines:
0:14 Intro What is Millet
3:03 1) Nourishing Digestive Healer
4:15 2) Beneficial for Healthy Bowels
5:03 3) A Gluten-Free Grain Option
5:47 4) Encourages Balanced Gut Microbiome
6:26 5) Millet's Nutritional Profile
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
©Superfood Evolution
How to Cook Creamy Millet Porridge || Delicious Breakfast Recipe by Always Yummy!
As known millet is a processed and cleaned broomcorn millet, nourishing and healthy product. Millet improves metabolism, participates in protein synthesis, regulates blood sugar level, accelerates fat splitting and is a anti-depressant vitamin as it helps to create happiness and good mood hormone. In our video recipe you’ll see how to cook a millet porridge with milk even tastier. Serve it for breakfast with honey, nuts or berries or as a side dish to main course for a dinner.
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✅ Ingredients:
• millet – 1 cup | 200 g
• water – 2 cups | 400 ml
• milk – 1 cup | 200 ml
• butter – ⅔ oz | 20 g
• sugar – 1 tsp
• salt - ⅓ tsp
✔︎ You will need:
• bowl
• pan
• saucepan
???? Preparation:
1. Rinse well a cup of millet with cold water 6-8 times until water is clear. Drain.
2. Heat a pan over medium heat, add the millet and fry for 5 minutes stirring constantly until bright yellow.
3. Add the fried millet into a saucepan, add 2 cups of water and bring to a boil.
4. Reduce the heat to low and cook the porridge for 15 minutes stirring constantly until water fully evaporates.
5. Add a cup of milk and ⅓ oz | 10 g of butter, stir well and cook for 5 minutes more.
6. Then add the sugar, salt and ⅓ oz | 10 g of butter, stir, switch the heat off, cover with a lid and leave for 15 minutes.
7. Serve the millet porridge hot for a breakfast with honey, nuts, berries or as a side dish for dinner.
சத்தான கம்பு கூழ் செய்வது எப்படி/Pearl Millet Porridge/Kambu Koozh Recipe/Healthy Food