How To make Greens Salad
1 c Regular, light or
-cholesterol-free mayonnaise 1/2 c Plain yogurt
1 ts Fresh lemon juice
1/2 ts Sugar
1 c Chopped mixed greens:
-parsley, fresh dill, celery -leaves, scallion tops, -chopped green pepper 1 Anchovy fillet (opt)
Salt to taste (do not use -salt with anchovy) Pepper to taste For the dressing, puree the mayonnaise, yogurt, lemon juice, sugar, mixed greens, salt, pepper and anchovy if desired in a blender or food processor. Cover and refrgierate to blend flavors. This dressing is excellent on cold pasta shapes, tuna chunks, hard-boiled eggs and sliced avacado. For the salad, use a combination of chicory, curly lettuce, baby spinach leaves, watercress and ribbons of kale.
How To make Greens Salad's Videos
Tossed Salad with Homemade Dressing - Dinner Party Tonight
Gotta eat your greens... Salad goes with everything! This quick 'n' easy homemade dressing trick will make you a star in your own kitchen!!!
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Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
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LETTUCE SALAD WITH MANGO RECIPE | HEALTHY GREEN SALAD RECIPE | BEST LETTUCE SALAD RECIPE
My simple and easy lettuce salad with mango recipe. This is a very healthy salad recipe good for weight loss.
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Salad Secrets (5 Rookie Mistakes to Avoid)
Salad Secrets (5 Rookie Mistakes to Avoid)
Lemon Vinaigrette
15g (1 Tbsp) lemon juice or vinegar of your choice
10g (2 tsp) Dijon mustard
30g (2 Tbsp) olive oil
In a small bowl, mix lemon juice, mustard, and a generous pinch of salt until mustard is completely dissolved. Slowly drizzle in the oil while whisking constantly. Taste and add more oil as needed. Re-whisk before using.
Salad
Feel free to improvise, but here is what I used in the video:
5 oz (140g) leafy greens
Cucumbers, tomatoes, radishes, red onions
1 pita coated in 2 tsp olive oil, sprinkled with za’atar*, baked at 350F (175C) until crisp, 6-7 min, and chopped
Toss with dressing and serve immediately.
In the summer, I buy many of my veggies from Land’s Sake Farm in Weston, MA. If you live west of Boston, check them out. It’s a gorgeous place. They are not sponsoring me. I pay for all my veggies (even the ones that appear in videos ;)
If you want a salad that’s not as time sensitive, try these ones:
Cauliflower Salad:
Kale Salad:
Cabbage Salad:
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How to Make a Tasty Salad + Salad Dressing Every Time | Healthy Salad Recipe ????
Salad recipe alert! Let me show you how to make a healthy scrumptious salad and yummy nutritious homemade salad dressing every time. No more wasting food on recipes that suck! Buckle up, this master class in cooking will get you sizzling, in a smart and sensible fashion of course.
???? NEW BOOK ALERT: 30-Day Green Smoothie Challenge for Busy People is here!
????30-Day Green Smoothie Challenge for Busy People:
???? 30-Day Green Smoothie Challenge for Busy People:
CLICK ON THE TIMECODE TO SKIP TO DESIRED PART:
0:01 Intro
1:41 Why Salad Fundamentals are Better than a Recipe
3:50 Get a Big Salad Bowl
8:57 Mix Salad as you go
14:50 Extra Tomatoes Make all the Difference
18:18 The Way you do Anything, is the Way you do Everything!
21:00 Cucumber Tricks
24:20 Carrot Tricks
30:00 Garnish, Garnish, Garnish
32:30 Balancing 5 Basic Flavors
33:33 Salad Dressing
39:00 Show me Your Creations
???? Sergei's Go-to Salad Dressing Recipe:
• Equal parts olive oil and lemon juice
• 1 teaspoon sea salt
• Tablespoon honey
• 1 teaspoon nutritional yeast (hippie dust)
• Black pepper to taste
Mix thoroughly and enjoy!
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EASY GREEK SALAD RECIPE | plus meal prep ideas & tips!
This traditional Greek salad recipe (horiatiki salata) is super easy and healthy. Made from only 6 ingredients, it's one of the best healthy salad recipes!
Greek salad highlights the beauty of the Mediterranean diet, where a few simple, fresh ingredients in their most natural form turn into a dazzling salad. Pair it with my homemade Greek salad dressing and you’re good to go!
What I love most about this Greek salad recipe is that it’s veggie-packed and contains no leafy greens. That means all of the ingredients can be prepped ahead of time (as I showed in my summer meal prep), then tossed together when you’re ready to serve. So needless to say, it’s the perfect summer salad recipe that’s always on repeat. Plus, I give a few ideas in the video on how to add protein for a heartier meal!
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► TIMESTAMPS:
00:00 Intro
00:30 Slice and dice the vegetables
03:37 Add the feta cheese
04:04 Make the Greek salad dressing and stir together
05:25 Cook and meal prep herb baked chicken to add to the salad
06:59 Add beans for a vegetarian protein option
07:50 Taste test
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