Bread Lovers…How to Get Less Calories & More Fiber! Dr. Mandell
You're Eating The WRONG Breads - 5 Healthiest Types Of Bread TO EAT!
In today’s diet-focused world, bread gets a bad reputation. In a lot of popular meal plans focused on health and weight loss, carbohydrate-heavy foods such as bread are usually the first thing to go. But not all types of bread are created equal: while processed white bread isn’t exactly a superfood, there are other types of bread that could potentially provide a little more in terms of nutritional value.
So which types of bread should you keep an eye out for on your next trip to the grocery store? Today, Bestie is going to take a closer look at some of the healthier varieties of bread you can choose from.
#Bread #HealthyFood #HealthyBread
Timestamps:
Intro - 0:00
Whole Wheat Bread - 01:00
Sprouted Grain - 02:48
Sourdough - 04:08
Oat Bread - 05:03
Flax Bread - 06:19
Music:
Summary:
1. Whole Wheat Bread
When it comes to bread, the two types that most shoppers are likely to be familiar with are white and whole wheat bread. Of these two, bread that is 100 percent whole wheat is considerably healthier. Unlike processed white bread, whole grain bread keeps the entire grain intact during the manufacturing process, leaving in various bits such as the germ, endosperm and bran. By leaving in these parts of the grain, whole wheat bread contains a much higher value of nutritional content than if it were to be removed; in addition to having a higher concentration of fiber, the bran and germ of the grain are also a beneficial source of other nutrients such as protein and fat, along with various other vitamins and minerals. By contrast, the refined grains used in white bread do away with many of these important nutrients by removing the bran and germ during the bread’s creation. In addition to these added nutritional benefits, whole wheat bread may also help protect your body against certain types of health complications such as heart disease, type 2 diabetes, and even certain varieties of cancer. However, you shouldn’t just settle for the first loaf of bread you see on the store shelf with “whole wheat” on the label: many manufacturers are inclined to simply slap the words “whole wheat” on the label in order to make their product appear healthier, regardless of whether or not the bread itself was actually made without refined flour.
2. Sprouted Grain
Like whole wheat bread, sprouted bread is made with whole grains as a key ingredient as opposed to refined grains or flour. The key difference is that, as the name implies, sprouted grain bread is made from whole grains that have begun to germinate, by which we mean the grains have begun sprouting.
3. Sourdough
Sourdough is a type of bread made through a special process that involves the fermentation of naturally occurring yeast and bacteria that allows the bread to rise. This process of fermentation is also noteworthy in that it plays a significant role in reducing the phytate content of the bread by as much of 50 percent, compared to other types of bread that are created through more conventional techniques.
4. Oat Bread
As evidenced by the name, oat bread is, surprise surprise, bread made using oats as a primary ingredient. In addition to oats, oat bread is also made with natural ingredients such as whole wheat flour, yeast, and water, which, if you’ve been following this list so far, is a good sign in terms of potential health benefits. In addition to using whole wheat instead of refined or processed flour, the oats found in oat bread are associated with a number of additional health benefits, including magnesium, vitamin B1, iron, and zinc. Oats are also a major source of fiber, specifically a type of fiber known as beta-glucan. Beta-glucan is believed to help lower your body’s cholesterol levels, as well as keep your blood sugar at manageable levels.
5. Flax Bread
Flax bread is a type of bread made using a combination of whole-grain flours as well as flax seeds. I guess most of these names are pretty on the nose, huh? Moving on, flax seeds are an incredibly nutritious addition to any meal plan, which means that, by extension, flax seed is probably one of the healthiest bread options you can choose from. For starters, flax seeds are an especially rich source of alpha-linolenic acid, or ALA, which is an omega-3 fatty acid that some studies suggest may reduce the risk of heart disease with regular intake.
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Whole Wheat Bread By Healthy Food Fusion
Finally a healthy version of bread which you can make at home. Make whole Wheat Bread and enjoy your baking time. #HealthyCookingToYou #HealthyFusion #FoodFusion
Written Recipe:
Whole Wheat Bread
Recipe in English:
Ingredients:
-Pani (Water) lukewarm 3/4 Cup
-Brown sugar powdered 1 tbs
-Khameer (Instant yeast) 2 tsp
-Chakki ka atta (Whole wheat flour) sifted 1 & ½ Cup
-Brown sugar powdered 1 tbs
-Namak (Salt) ½ tsp
-Olive oil 2 tbs
-Anda (Egg) 1 (room temperature)
-Chakki ka atta (Whole wheat flour) sifted 1 Cup
-Olive oil 1 tsp
-Doodh (Milk) 2 tbs
-Olive oil 1 tsp
Directions:
-In small jug,add lukewarm water,brown sugar and mix well.
-Add instant yeast and mix,cover and let it rest for 10 minutes.
-In bowl,add whole wheat flour,brown sugar,salt and mix well.
-Add olive oil,egg,yeast mixture and mix well for 8-10 minutes.
-Gradually add whole wheat flour and knead well.
-Add olive oil and knead until dough is smooth.
-Cover and let it proof for 45 minutes or until double in size (warm place).
-Grease hands with oil and knead dough again until smooth & fold according to pan size.
-Grease 9 x 3 inch loaf pan with olive oil and place prepared dough and let it proof for 30 minutes or until double in size (warm place).
-In milk,add olive oil,mix well and brush over the dough.
-Bake in preheated oven at 180 C for 20-25 minutes (makes 1 bread loaf).
-After baking,let it cool and cut into slices & serve!
Recipe in Urdu:
Ajza:
-Pani (Water) lukewarm 3/4 Cup
-Brown sugar powdered 1 tbs
-Khameer (Instant yeast) 2 tsp
-Chakki ka atta (Whole wheat flour) sifted 1 & ½ Cup
-Brown sugar powdered 1 tbs
-Namak (Salt) ½ tsp
-Olive oil 2 tbs
-Anda (Egg) 1 (room temperature)
-Chakki ka atta (Whole wheat flour) sifted 1 Cup
-Olive oil 1 tsp
-Doodh (Milk) 2 tbs
-Olive oil 1 tsp
Directions:
-Chotay jug mein neem garam pani aur brown sugar dal ker ache tarhan mix ker lein.
-Khameer dal ker mix karein aur dhak ker 10 minutes kliya rakh dein.
-Bowl mein chakki ka atta aur brown sugar dal ker ache tarhan mix ker lein.
-Olive oil,anda aur yeast mixture dal ker 8-10 minutes kliya ache tarhan mix ker lein.
-Thora thora ker ka chakki ka atta shamil karein aur ache tarhan ghond lein.
-Olive oil dal dein aur dough ko smooth hunay tak ghond lein.
-Dhak dein aur 45 minutes ya size double hunay tak garam jagha per rakh dein.
-Haathon ko oil sa grease karein aur dough ko smooth hunay tak dubara ghond lein aur pan size ka hesab sa fold ker lein.
-9 x 3 inch loaf pan ko olive oil sa grease karein aur tayyar dough rakh ker 30 minutes ya size double hunay tak garam jagha per rakh dein.
-Doodh mein olive oil dal ker ache tarhan mix karein aur dough ka upper laga lein.
-Preheated oven mein 180 C per 20-25 minutes kliya bake ker lein (makes 1 bread loaf).
-Baking ka bad thanda ker lein aur slices mein cur ker lein & serve karein!
Multigrain Bread |Healthy Millet Bread | Multiseed Bread |Whole Grain Gluten-free Bread | Loaf Bread
In this video, we are going to see how to make no knead multigrain millet bread..,
This bread is so easy to make.... no mixer, no kneading and no bread machine.. just proof it overnight on the kitchen counter..
Lots of seeds are also combined in the bread, making it so healthy and nutritious...
Do try this bread...
More bread baking video are to come...
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#multigrainbread #multiseedbread #milletbread #wholewheatbread #wholegrainbread #nokneadbread #nokneaddough #glutenfreebread #oatsbread #loafbread
Healthy, Hearty, Homemade Multigrain Bread
Hi everyone,
Today I am making multigrain whole wheat bread, which is rich in fibre and high in antioxidants. This healthy bread is soft and delicious.
Tips: When you are kneading and the dough becomes too sticky, add small amounts of flour as needed, but not too much. If it is not too sticky, you don't need to add flour, just keep kneading until it is smooth and elastic. If you have kneaded for close to 12 minutes and the dough is still a bit sticky, add a small amount of flour.
Thanks for watching and subscribing to my channel – it’s free!
MULTIGRAIN WHOLE WHEAT BREAD (makes 1 loaf)
Ingredients for multigrain
===================================
¼ cup (45 g) quinoa, washed well
½ cup (120 ml) water
Cook the quinoa in water on medium heat. Stir well and bring to a boil. Cover, lower heat and simmer for about 12 minutes. Uncover and stir well. Remove and let stand for about 20 minutes.
2 tsp sesame seeds
2 tsp flaxseeds
2 tsp sunflower seeds
Combine all seeds in a small container and set aside
Topping ingredients
===================================
1 tsp sesame seeds
1 tsp flaxseeds
1 tsp sunflower seeds
2 tsp rolled oats
Combine all ingredients in a small container and set aside
Yeast mixture ingredients
===================================
2 tsp active dry yeast
1 tsp sugar
¼ cup (60 ml) warm milk
In a bowl, dissolve the yeast and sugar in warm milk.
Let stand in a warm spot until foamy for about 10 minutes
Ingredients for dough
===================================
3 cups (400 g) whole wheat flour
1 ¼ cups (160 g) whole wheat flour
½ tsp salt
3 tbsp brown sugar
1 ¼ cup (300 ml) warm milk
1 large beaten egg at room temperature
¼ cup (60 ml) canola oil
2 tsp fresh lemon juice
Preparation
===================================
⇒ In a large mixing bowl, add 3 cups (400 g) whole wheat flour, salt and brown sugar. Mix well and make a hole in the centre.
⇒ Add cooked quinoa, warm milk, beaten egg, oil, fresh lemon juice and foamy yeast mixture. Gradually add 1 ¼ cups (160 g) whole wheat flour and the seed mixture. Mix vigorously to make a soft workable dough.
⇒ Turn dough out on a lightly floured surface. Knead for about 12 minutes until the dough is smooth and elastic.
⇒ Add small amounts of flour as needed if the dough becomes too sticky. If it is not too sticky, don’t add flour; just keep kneading until it is smooth and elastic. If you have kneaded for close to 12 minutes and the dough is still a bit sticky, add a small amount of flour.
⇒ Form dough into a ball and place in a greased bowl. Oil the top of the dough, cover with a tea towel, put in a warm spot and let it rise for about 1 hour or until it has doubled in size.
⇒ Punch down and form the dough into a loaf (rolling and folding it according to the size of the pan). Place in a greased 5” x 9” (14 cm x 23 cm) loaf pan and flatten. Cover and allow to rise again until the dough is about 1 inch above the pan (about 30 minutes).
⇒ After about 30 minutes, brush all over the top with milk and sprinkle it with topping seeds.
⇒ Bake in oven preheated to 375° F for about 30 minutes. When the bread is fragrant, this is a sign that it is ready. It will sound hollow when you tap on it. Remove from oven.
⇒ Wait a couple minutes before removing the loaf from the pan.
⇒ Let it cool at room temperature on a wire rack before slicing.
Have Fun Cooking! :)
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Multigrain bread | Healthy Recipe
The ingredients needed for this multigrain bread recipe are :
• Milk – 200ml
• Wholewheat flour – 200g
• Flaxseed (grounded) – 50g
• Pumpkin seeds – 1 Tbs
• Sunflower seeds – 1 Tbs
• Black sesame seeds – 1 Tbs
• White sesame seeds – 1 Tbs
• Brown sugar – 1 Tbs
• Salt – ½ Tsp
• Olive oil – 2 Tbs
• Oats – 1 Tbs
• Yeast – 2 Tsp