How To make Lima Bean Health Loaf
1 c Dry Lima Beans
1 ea Small onion chopped
1/3 c Flour
1 ea Beaten egg
1 1/2 c Chopped carrots
1/4 t Black pepper
1 x American cheese slices
1/4 c Butter
1 c Thinly sliced celery
1 c Skim milk
1 c Soft wholewheat crumbs
1 t Salt
1/2 c Chopped peanuts
Soak beans over night in cold water.Drain, rinse, and cook in water to cover until tender, about 1 1/2 hours. Drain beans and mash. Melt butter in saucepan, add onion, saute 3 mins, add celery, cover, cook until tender. Stir in flour and cook 2 minutes. Add milk stirring until thickened. Remove from heat, stir in beaten egg,, add bread crumbs, carrots, salt, pepper and peanuts. Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45 minutes. Arrange cheese slices on top, return to the oven until cheese melts. Serves 6. (from the L.A. Times California Cookbook)
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How to Cook Lima Beans
Lima beans have 7-8 grams of protein per 1/4 cup of dried beans. If you eat a cup of cooked beans it would certainly equal the protein in a meat product. They are loaded with many nutrients and lots of fiber. So very healthy.
Lima Beans (Simple) Recipe
How to make a simple Lima Beans Recipe in easy steps. Simple Lima Beans Recipe
Ingredients:
0.5 lb (227g) Lima Beans
1 Tsp Unsalted Butter
Salt, White Pepper Powder
Preparations:
None.
Directions: for details visit
Lima beans are excellent source of molybdenum. It contains more than 300 percent molybdenum. One of molybdenum’s main functions is to breakdown a certain type of amino acids.
This simple recipe of lima beans is ranked as… Read More
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How To Cook Dry Lima Beans
This Dry Lima Bean recipe is my favorite way of preparing dry lima beans. I like to have lots of juice on my beans, I understand that some people like more beans than juice, but it's the opposite for me. please enjoy the video.
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