How to Make HEALTHY Sourdough Bread (Lots of Whole Wheat!)
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Printable Sourdough Recipe
Sourdough starter can be made at home or purchased, mine was whole wheat to begin with and shared with me from a friend. I don't sell mine, but you can purchase one from another wonderful gardening YT channel, Jill @Whispering Willow Farm here:
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Whole Wheat Bread - No Knead - 4 Ingredients - Atta Bread - No Oil/No Sugar/No Maida |Skinny Recipes
homemade bread, whole wheat bread, homemade wholemeal bread recipe, no knead atta bread with just 4 ingredients, no maida bread recipe #vegan
Ingredients: 3 cups organic whole wheat flour, 1.5 tsp instant yeast, 1 tsp salt, 2 cups water
Note: if using active yeast - 2 tsp
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
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You will definitely stop buying bread after learning this recipe! Simple, healthy and delicious
You will definitely stop buying bread after learning this recipe! Simple, healthy, and delicious
Ingredients and Recipe:
220ml warm milk
42g honey
Mix well
3g active dry yeast
Mix and wait 5 minutes
300g whole wheat flour
3g salt
Mix well
30ml olive oil
Knead the dough
Cover and rise until double size
Unsalted butter
The loaf pan size is 9x5 inches
Spread the butter evenly
Move the dough to a work surface
Sprinkle some flour
Fold the dough
Sprinkle some flour
Flatten the dough with a rolling pin
The dough should be about 35x20cm
50g chopped mix nuts and cranberries
Sprinkle evenly on the dough
Roll up the dough from one of the short ends
Pinch the edges
Place the loaf in a baking pan
Cover and rise until double size
Bake for 30 minutes at 375F/190C
Cover the top with tinfoil when the outside is golden brown
Place on a rack to cool
Mix 2tsp honey and 1tsp water
Brush the honey water on the bread (optional)
Cut it open to see the inside
The bread is so soft and fluffy!
This bread is super easy to make and it's super delicious!
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HOW TO MAKE KETO 100% SEEDED BREAD | CHEAP & HEALTHY | LIGHTER TEXTURE | SUPER CRISPY WHEN TOASTED
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1. The Ultimate Keto Bread Recipes
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Ground Raw Sunflower Seeds (
Pumpkin seeds {
Black sesame seeds (
White sesame seeds (
Apple Cider Vinegar (
Multi grinders (
8x4 inch loaf pan (
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This has become my new favorite keto bread. Super crispy when toasted and the texture is lighter than most typical seeded bread.
The base is made of ground sunflower seeds with added toasted seeds such as sunflower, pumpkin, black and white sesame seeds. These are my favorite seeds but you can choose to use any of your favorite seeds.
Sunflower seeds are versatile seeds that are technically a fruit. These tiny sunflower seeds are loaded with many nutrients such as vitamin E, selenium and antioxidants. However, sunflower seeds can react with baked goods as they contain chlorophyll, also known as chlorogenic acid which reacts with baking soda in a recipe when heated and once the product cools, it turns green but still edible. However, this can be neutralized with the acidity from apple cider vinegar hence, the acv is important here.
Seeded bread is so much cheaper and healthier than bread with nut flours. I have used these seeds to make a variety of keto buns, bread, cakes and cookies so do check out the playlist. I will be attempting to make an eggless version so I hope it will be successful.
The recipe can be viewed and printed at this link;
NUTRITION INFO
[ Total Servings = 16 ]
Per Serving ;
Total Carb = 6.8 g
Dietary Fiber = 4.3 g
Net Carb = 2.5 g
Calories = 187
Total Fat = 15.2 g
Protein = 8.1 g
FOR BEST RESULTS, WEIGH THE INGREDIENTS !
DRY INGREDIENTS
Ground Raw Sunflower Seeds = 300 g / 2 1/2 cups
Notes:
1. The raw sunflower seeds must be finely ground. It is fine if there are still some chunks as they add to the crunch. Do not over grind as it will become a paste or butter.
2. Refer to the video on how to grind the sunflower seeds. You can also use pre-ground sunflower flour.
Baking Powder = 16 g / 4 tsp
Salt = 1/2 to 1 tsp
Whole Psyllium Husks = 27 g / 3 tbsp (Ground until half its original volume then weigh it)
WET INGREDIENTS
Egg Whites = 6 large (214 g) OR 3 large whole eggs (Note: The protein from egg whites helps to boost the rise while the fats from egg yolks hinders the rise. Egg whites also prevent any eggy taste. Hence, it is highly recommended to use egg whites.)
Apple Cider Vinegar = 45 g / 3 tbsp (You can also use white vinegar or lemon juice)
Hot or boiling water = 200 g / 0.8 cup / 13 1/2 tbsp
TOASTED SEEDS
Sunflower seeds = 65 g / 1/2 cup
Pumpkin seeds = 75 g / 1/2 cup
Black sesame seeds = 18 g / 2 tbsp
White sesame seeds = 18 g / 2 tbsp
(Note: You can also choose to use any of your favorite seeds. Mix all ingredients in a bowl. )
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, mix all the dry ingredients until well combined. Then add the seeds and mix to combine.
3. Add all the wet ingredients and mix until a dough is formed. The dough is sticky and soft but will firm up as you mix it. It will firm up even more if you let it rest for awhile but it is not necessary to do that.
4. In the video, I used an 8x5 inch loaf pan but you can also use a standard 8x4 inch pan ( ( Grease and line the pan with parchment paper.
5. Transfer the dough into the pan. Spread evenly but leave the top round so that the bread will look taller. Do not compress the dough too much as it will affect the rise.
6. Top with more seeds and press down gently so that they will stick to the dough.
7 Bake at the lowest rack for 60 minutes. It is best to use a digital timer. Set it for 30 minutes then rotate the pan and set it for another 30 minutes and it's done.
8. Cool completely on a wire rack then slice accordingly. This recipe makes about 16 thin slices.
NOTE
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Bread Lovers…How to Get Less Calories & More Fiber! Dr. Mandell
This 3-Ingredient Bread Will Change Your Life! 0.6 g Carbs! Keto, Vegan, Gluten-Free!
This easy keto bread with just 3 main ingredients, and only 0.6 g net carbs per slice, is crusty and perfect for toasting and sandwiches. Plus, the flaxseed bread is 100% gluten-free, wheat-free, flourless, low-carb, sugar-free, oil-free, yeast-free, paleo-friendly, egg-free, dairy-free (vegan), and can be made grain-free! ????
INGREDIENTS:
1 ½ cups (240 g) whole golden flaxseeds
4 Tbsp (40 g) psyllium husk powder
2 tsp baking powder
½ tsp salt
1 ⅓ cups (320 ml) hot water
PRINTABLE RECIPE with instructions (how long to bake), substitutes, nutrition facts, and lots of helpful tips, including FAQs, click here:????
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???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
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