How To make Hearty Garden Wraps
2 tablespoons butter
3 cups coleslaw mix
1 cup mushrooms
sliced thin
1/4 cup onion :
chopped
1/2 teaspoon garlic minced
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
9 ounces cheddar cheese :
1/2" cubes
1 cup cooked rice
4 flour tortillas (10 inch) -- warmed
1. In 10 inch skillet, melt butter until sizzling; stir in coleslaw mix, mushrooms, onion, garlic, salt and red pepper flakes. Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (3 to 4 minutes). Remove from heat. Stir in cheese and rice. 2. Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. Place, seam-side down, on microwave-safe plate. 3. Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes). Repeat with remaining sandwiches. TIP: 4 ounces (1 cup) coarsely chopped roast beef or corned beef can be added. Divide among 5 tortillas. Makes 4 sandwiches. Each sandwich: 560 cal; 31g fat). Typed by Lynn Thomas dcqp82a. Source: Taste of Summer by Land 'O Lakes.
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Hey, Hey! My name’s Tanny, but people call me TannyRaw.
19 years ago I switched from a Standard American Diet to whole-foods plant-based. 14 years ago, I transitioned into an entirely low fat raw vegan lifestyle and I haven’t looked back since.
Changing my food to strictly whole raw healthy living greens, plant fats, and fruits healed me from a host of auto-immune diseases and chronic gut and health issues.
Within less than a year, I lost 86 pounds and could finally move without experiencing pain. My skin cleared, I gained a head full of thick curly hair, and experienced a dramatic change in my eye color! Just a handful of the benefits I’ve enjoyed from a purely raw diet.
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