This website uses cookies to ensure you get the best experience on our website. Learn more

How To make Island Pork Chops

x

4 pork chops

1 inch thick
2 tsp Jamaican spice rub or Cajun spice mix
1/2 tsp salt
1 sm red onion :

finely chopped
2 c chopped fresh or canned pineapple
2 tbsp chopped parsley
1 tbsp fresh lime juice
Place chops onwaxed paper. Combine spice rub and salt in small dish. Reserve 3/4 tsp for salsa. Rub remaining spice over chops.
Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once.
Place in 425

How To make Island Pork Chops's Videos

Relevant Articles

Shares

x

Categories

x

Menu