Dr. Greger's Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes:
Normally we just show you the science from the primary sources in the peer-reviewed medical literature, but I want NutritionFacts.org to be more than just a reference site. I want it to be a practical guide on translating this mountain of data into day-to-day decisions. So, that’s where my Daily Dozen slips into the mix. It’s available for free on iTunes as well as an Android app, thanks to an amazing group of volunteers through our Open Source Initiative.
Here are direct links to the two videos I referenced in the video: How Many Glasses of Water Should We Drink a Day? and How Much Should You Exercise?
For more intro-type videos, check out:
-The Story of NutritionFacts.org (
-Why You Should Care About Nutrition (
-Taking Personal Responsibility for Your Health (
-The Philosophy of NutritionFacts.org (
-Behind the Scenes at NutritionFacts.org (
-How Not to Die from Heart Disease (
-How Not to Die from Cancer (
-How Not to Die from Diabetes (
-How Not to Die from Kidney Disease (
-How Not to Die from High Blood Pressure (
Okay, but how do you actually incorporate those Daily Dozen foods into your diet? Check out my new How Not to Die Cookbook ( All the proceeds I receive go to charity.
If this video inspired you to try eating the Daily Dozen, join our free Daily Dozen Digest at
Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.
You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then Subtitles/CC.
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language:
To view the subtitles in transcript format, click on the ellipsis button below the video, choose Open transcript, and select the language you'd like to view them in.
Image credit: Ana Victoria Esquivel /analavegana.com
• Subscribe:
• Donate:
• Podcast :
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org
• Books:
• Shop:
ENCHILADA CASSEROLE BY JAEL TANTI
Enjoy, Healthy, Delicious, Fast, Home Cooked Meals Hands On made in minutes. The classes are either for yourself or a Family or Group of friends. Choose from Appys, Soups, Vegan, Vegetarian, Flexitarian, Gluten Free, Diabetic Friendly, Cancer Friendly, Heart Disease Friendly, Raw-Vegan friendly. You will learn How to Save Time, Save Money and Improve your Health. Request ONE of our NutritionalChefs at Happycookingco.com for a private cooking class in the comfort of your own home. All our foods are cooked in Saladmaster 316Ti Cookware, that is non chemical reactive. Our Chefs are available in North and South Orange County and North and South LA County Call for a Consultation at 888-467-4045 and for Our Holiday Specials!
Mark Alyn Cooks Your Dinner
Food Stylist Lissa Levy from Chicago Shares a Winter Soup That's Easy, Healthy, Vegan & Tasty!
Mark Alyn Cooks Your Dinner
Winter Squash Soup with Fennel, Apple, and Cayenne
by
Lissa Levy (and n a little help from Mark Alyn)
Ingredients
Winter Squash Soup with Fennel, Apple, and Cayenne
1 tablespoon olive oil or butter
3 cups cubed Buttercup Squash (could sub butternut, pumpkin, or red kuri)
1 cup chopped yellow onion
1 medium carrot, peeled and chopped
1 medium fennel bulb, cleaned and chopped
2 cloves chopped garlic
1 Granny Smith apple, divided
1 tablespoon white rice
1 teaspoon cayenne (more or less depending on preference) – I use red pepper flakes
4 cups vegetable stock
Splash of cream sherry (Harveys Bristol is what I use)
Salt and Pepper to taste
4 leaves fresh sage, divided
What To Do
Over medium heat, warm the olive oil or butter in a large pot. Saute the squash, onion, carrot and fennel until just starting the get soft, but not brown.
While the vegetables are cooking, cut the apple in half from pole to pole. Core, peel, and chop half of the apple, reserving the other half for garnish later.
Add the peeled and chopped apple and garlic to the pot, stir to cook, about 3-4 minutes. Add the white rice and cayenne. Stir to combine.
Add the vegetable stock, bring to a boil, then reduce to a simmer and cook, covered, for 10 minutes or until the vegetables are very soft. Add two sage leaves.
Working in batches (or all in one go if your blender is big enough!), blend the soup until very smooth and creamy. Taste the soup and adjust salt and pepper to your liking. Return blended soup to the stove to keep warm while you make the garnishes.
For the apple, core and slice thin slabs, about 1/8th-inch thick. Slice the slabs into 1/8th-inch think matchsticks. For the fennel, thinly slice the leaves crosswise to create tiny ribbons.
Pour the soup into bowls and garnish with fresh apple matchsticks and sage.
Recipe:
Chickpea and Bitter Greens Salad with French Vinaigrette
2 cups mixed bitter greens (arugula, carrot greens, beet tops, kale, nasturtium, watercress, or any combination thereof)
2 cups mild greens (mesclun, baby romaine, etc.)
1/2 cup chickpeas, rinsed and drained
Any other mild veggies you have around, like carrot, cucumber, mushrooms, tomato, etc., all chopped up for salad bites.
Toss salad ingredients together and place into bowls. Top with the vinaigrette.
Dressing
1/4 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice
1 small shallot, finely minced
1 teaspoon dijon mustard
1 teaspoon Herbes de Provence
Salt and Pepper to taste
Combine all ingredients in a jar with a tight-fitting lid. Shake that sucker up. Dress your salad or use as a marinade for other things (portobello mushrooms, chicken, roasted carrots, etc.)
ATS GT - Seasonal Events - Multiplayer | Forza Horizon 4 | Malayalam Gameplay
LIKE | COMMENT | SHARE | SUBSCRIBE
╔══════════════════ஜ۩☢۩ஜ═════════════════╗
║ ▓▓▓▓▒▒▒▒░░░░| Open This Description |░░░░▒▒▒▒▓▓▓▓ ║
╚══════════════════ஜ۩☢۩ஜ═════════════════╝
???????? We Can Reach 7000 Subscribers !! ► ????????
???? Don't Forget : Like ???? , Share ???? , Comment ????
???? For contact ???? : prince.thms86@gmail.com
???? Submit your clips:
???????? Gaming Set Up Video : ????????
???????? Subscribe to Our THX Channel : ????????
???????? New Intro ► RANDOM TRIVIALS :- ????????
Thanks For your Support & for any Suggestions and Discussions Pls Follow the Link ►
In Game Names : -
XBOX ONE : ADAMMINATI
PSN ID : ADAMMINATI
EPIC ID : THX_ADAMMINATI
PUBG M : VODADAMMINATI
STEAM : ADAMMINATI
SOCIAL MEDIA:
Instagram►
FB_Page►
Twitter►
FB_Group►
Blogger►
Discord►
Twitch►
Support►
PRODUCTS I USE :-
Laptop ►
Console ►
Monitor ►
Capture Card ►
Headphone ►
Steering Wheel ►
Camera ►
Mic ►
Keyboard ►
Mouse ►
SOFTWARE'S I USE :-
Sony Vegas ►
Adobe Premiere Pro ►
Adobe After Effect ►
Adobe Photoshop ►
OBS Studio Screen Capture ►
Audacity Audio Capture ►
Copyright disclaimer! I do NOT own this song/lyrics nor the image featured in the video. All rights belong to its rightful owner/owner's. No copyright infringement intended. For promotional purposes only. Support the artist/s by purchasing their single/album.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use
MUSIC/BACKGROUND SOUND I USE :-
NOCOPYRIGHTSOUND ►
SWAGY TRACKS :-
ABSTRACT ►
YONAS ►
LOGIC ►
G-EAZY ►
GIANNI & KYLE ►
JUSTIN STONE ►
CROOSH ►
RUSS ►
IVAN B ►
WITT LOWRY ►
HENDERSIN ►
LUKE CHRISTOPHER ►
#ForzaHorizon4 #ATSgt #FH4 #Forza #ATS #GT #ADAMMINATI #PForPlay #PS4 #മലയാളം