Easy healthy detox soup - Vegan leek and bean soup!
This video will show an easy detox soup recipe for weight loss - an amazing vegan leek and bean soup! The two main ingredients are (not surprisingly) leeks and white beans, but there's also helpful detox assists from cauliflower and kale.
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Ingredients
- 3 large leeks, white/light green portions only, sliced into rounds (NOTE: leeks are not the same as green onions or scallions, they are much larger, typically 30cm long and 2-3cm in diameter)
- 1 onion, diced
- 3 cloves garlic, diced
- 2-3 tablespoons olive oil
- 1 tablespoon cumin seeds
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and fresh ground black peppercorn, to taste
- 2 cups frozen or fresh cauliflower
- 1 can white beans (any kind) drained and rinsed
- 1 quart (4 cups) vegetable stock
- 2 leaves of kale, center stems removed and leaves chopped
Directions
- Slice the white and light green parts of the leeks into rounds, dice one onion and 3 cloves garlic
- Preheat a soup pot on medium heat with 2-3 tablespoons olive oil. Add the leeks and onions, coat well with the olive oil and cook until the onions are transluscent.
- Next add the garlic, cumin seeds, oregano, bay leaf, pepper and salt and stir again. Cook for a few more minutes.
- Add the frozen cauliflower and cook with the lid on for 7-8 minutes (less if frozen)
- Drain and rinse a can of white beans then add to the soup pot along with the 4 cups vegetable stock. Stir well, cover and simmer for 20 minutes.
- Add the kale, stir well and cook for a 3-4 minutes until wilted then fish out the bay leaf.
- Depending on the consistency you like, use either an immersion blender (for chunkier) or a full size blender in 2 batches (for smoother).
timestamps
00:00:00 - intro
00:01:09 - Ingredients and prep steps
00:03:14 - Cauliflower health benefits
00:03:50 - Kale health benefits
00:04:12 - waiter there's a fly in my soup joke
00:04:30 - blend the soup
00:04:48 - finished soup
TASTY VEGETABLE SOUP! Lima Bean and Dumplings | Healthy Meals with Angie
Hello, welcome to my Healthy Foods page! I hope you enjoy this very savory recipe for a vegan vegetable soup. Vegan meals can be tasty too!
Recipe for Soup with Vegetables:
- 10-12 cups of water
- 16 oz lima beans
- 3 medium carrots (chopped)
- 3 cups pumpkin (chopped)
- 2 stalks celery (chopped)
- 1/2 pound yellow
yam peeled (cubed)
- 1 stalk leeks chopped in cubes
- 1/2 of chocho peeled (optional)
How to make Dumpling:
-use 1/4 lb flour
- a pinch of salt
- about 2/8 water
Mix together & form into dough
How to season your soup:
- 4 stalk Scallion
- 1/2 a bunch of thyme
- 4 cloves grated garlic
- 1-2 tbsp miso
- 1 can of coconut milk
- 1/2 - 2 tbsp of himilayan
salt
(depending on the amount
of miso used)
God Bless You!
Butter Bean Soup with Lemon and Kale (VEGAN)
Butter bean soup with lemon and kale is wonderfully nourishing and packed with flavour. Serve this garlicky bean soup with some crusty bread for a delicious lunch that's also super nutritious.
Follow the recipe at:
Black bean soup: so easy, so creamy, so comforting, so delicious!
Black beans s a rich source of protein, fiber, folate, potassium, magnesium, iron, manganese, and B vitamins. It's even naturally gluten-free.
Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer. Black beans provide you with the following vitamins and minerals: Vitamin A, Vitamin C.
Servings: 2-3
Total Time: 30 Minutes
INGREDIENTS
2 tablespoons extra virgin olive oil
1 medium red onion, roughly chopped
1 large garlic clove
1 carrot, peeled and roughly chopped
2 stalks of celery
1 (400g) can black beans
3 cups chicken stock (or vegetable broth for vegetarian option)
1 spoon thyme
1 teaspoon smoked paprika powder
1 teaspoons ground cumin
Black pepper & salt
1 tablespoon fresh lime juice
1 chili pepper
5 padron peppers
Handful chopped fresh cilantro
Leek and butterbean soup | White bean soup recipe
#tastingflavours #leekandbutterbeansoup
#carrotandbutterbean soup
If you like a good white bean soup this leek and butter bean soup is the perfect choice for you. It's so easy to make! and is great if you need to make a quick healthy meal.
I love making this during the week because it's a great way to get in all your veggies. Give it a go and tell me what you think!
Leek and butter bean soup Ingredients:
80g Leek
1 Vegetable Stock
1 tsp tumeric
black pepper & salt to taste
400g butter beans or 1 can
1 small onion
600g potatoes
1 tbsp gravy granules
2 garlic cloves
150g carrots
1 litre/4 cups water
Bean Soup with Kale and Pesto
SEEN & MENTIONED:
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
SERVES 4
2 tbsp olive oil
1 medium onion, peeled and roughly chopped
1 celery stick, cut into roughly 1cm chunks
2 medium carrots, trimmed and cut into roughly 1cm chunks
1 medium courgette, trimmed, halved lengthways and cut into roughly 1cm slices
1 × 400g can cannellini beans, drained
1 × 400g can borlotti or kidney beans, drained
1 vegetable or chicken stock cube
75g kale or dark green cabbage, thickly sliced, and tough stalks discarded
60g fresh basil pesto
MUSIC:
FILMED WITH: Fujifilm x100f