Fresh Peanut and Lima Bean Soup |Ghana style |Edua nkwan
#ghanasoup #peanutandlimabeansoup
Hey loves ????thank you so much for tuning into SafeSpacekitchenette. Today I will be making lima bean and fresh peanut soup this recipe was inspired by my mother I hope you enjoy
Ingredients
1/4 and 2tbs of fresh peanut
1/4 cups of Lima bean
4 garden eggs
4 peppers
2 smoked mackerels
3 lbs of smoked chicken
2 packs of mushroom
4 1/2 fresh tomatoes
2 medium size onions dice half of an onion to steam meat
Half salted fish koobi
9 cloves of garlic
70 grams of ginger
1/2 fennel seed
1/4 anise seed
1 shrimp seasoning cube
1 tsp of salt i add another 1/2 tsp later adjust as needed
1/4 tsp of chicken seasoning later
1 tbs of my homemade all purpose seasoning
1 Prekese /Aidan fruit or handful
1 16oz can of tomato sauce
16 cups of water
4 to 5 fresh okra optional
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Instant Pot Lima Beans With Ham Hock |Kaye Carter
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'Weeknight' mole poblano with pork tenderloin and limey lima beans
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***RECIPE, FEEDS 2-3***
An approx. 1 lb (454g) pork tenderloin
4-5 garlic cloves, peeled and lightly crushed
1-2 large shallots, peeled and roughly chopped
2 canned chipotle peppers
1 teaspoon peanut butter or tahini
1 teaspoon (at most) cocoa powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/4 teaspoon (at most) ground cloves
3/4 teaspoon flour
1 teaspoon tomato paste
1-2 tablespoons any fruit preserves
salt
pepper
oil
2 tablespoons butter
toasted sesame seeds (optional)
For the beans:
6 oz (170g) bag frozen lima beans
1-2 tablespoons toasted sesame oil
1 lime
fresh cilantro (optional)
salt
pepper
sugar
Trim silverskin off the pork and season with salt and pepper. Heat a non-stick or well-seasoned cast iron pan to medium, and put in a generous coating of oil. Lift the pork into the pan with tongs and keep moving it constantly as you sear all sides — imagine mopping up the oil with the meat. Once all sides have decent color, add in the butter, garlic and shallots, and reduce heat to medium-low. Cook the pork, flipping it frequently in the butter, until the interior temperature is 145ºF/63ºC — about 15 minutes total cooking time for a 1 lb tenderloin. Remove the meat and let it rest.
Stir the chipotles into the garlic and shallots and fry them for a minute. Do likewise with the following things, in order: the peanut butter, cocoa powder, remaining spices, flour and tomato paste. Deglaze with at least a cup of water and allow the sauce to simmer and reduce until it's quite thick. Turn the heat off, stir in the fruit preserves, and taste for seasoning. Either eat the sauce chunky, puree it, or push it through a sieve.
Transfer the sauce to a bowl and give the pan a quick rinse. Over medium, heat the sesame oil and stir in the frozen lima beans. When they're thawed and just starting to brown, turn off the heat, grate in the zest of the lime and squeeze in at least half the juice. Stir in salt, pepper and a pinch of sugar to taste. Stir in some fresh cilantro leaves at the last second.
Slice the pork against the grain, reheat the sauce in the microwave if necessary and spoon it generously over the meat (hot sauce will reheat the meat for you). Scatter sesame seeds over the sauce (optional) and serve with the lima beans.
Creamy white bean & kale soup | cozy one-pot vegan dinner
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Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup
BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
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► TIMESTAMPS:
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00:43 Dice the vegetables
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04:35 Blend a portion of the soup
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06:28 Garnish the soup with your favorite toppings
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Lima Beans 101 - Suggested Food and Flavor Combos
This video covers a list of suggested food or flavor combinations using lima beans. If you're looking for ideas for something different to do with lima beans, this should help!
To see my complete article on Lima Beans 101 - The Basics, please visit my blog at
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