SPINACH FRITTATA | easy, healthy recipe
This spinach frittata is an easy, healthy recipe that is quick and easy to make. It's a delicious and nutritious meal for breakfast, lunch, or dinner. Featuring spinach, baby bell peppers, and creamy feta cheese, it’s super flavorful and can be ready with very little effort or meal prepped ahead of time. Serve it warm or cold, paired with a green salad or fresh fruit, and enjoy.
Thanks for watching! Make sure to SUBSCRIBE for more videos:
PRINT RECIPE:
Chapters
0:00 Intro
0:30 Pre-Heat Oven
0:40 Prepping Ingredients
1:45 Mixing Ingredients
3:02 Cooking the Ingredients
5:12 Serve
INGREDIENTS & PRODUCTS USED + MENTIONED:
12-Inch Lode Cast Iron Skillet:
Glass Mixing Bowls:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
SPINACH FRITTATA
1 tablespoon coconut oil
8 eggs
8 egg whites* (1 cup)
3 tablespoons organic 2% milk, or any milk you prefer
1 shallot, peeled and sliced into thin rings
1 cup baby bell peppers, thinly sliced into rings
5 ounces baby spinach, roughly chopped
3 ounces feta cheese, crumbled
salt and pepper to taste
INSTRUCTIONS
Preheat the oven to 400ºF.
In a large bowl, combine eggs, egg whites, milk, and a pinch of salt. Whisk and set aside.
Heat a 12-inch cast-iron pan or sauté pan over medium-high heat. Add coconut oil.
Once the coconut oil has melted, stir in the sliced shallot and sliced peppers. Season with a bit of salt and pepper. Cook for five minutes or until fragrant.
Add in chopped spinach. Stir together and cook until the spinach is just wilted.
Give the egg mixture one last whisk and pour into the pan, covering the veggies. Sprinkle crumbled feta cheese over the top of the frittata.
Place in the oven and cook for 10-12 minutes or until the frittata is cooked through. You may notice your frittata puff up in the oven (that's from the air the gets whisked into the eggs) it will deflate as it cools.
Once the frittata is cool enough to handle, slice, and enjoy!
NOTES
If you prefer, you can omit the egg whites and use 12 whole eggs for this recipe.
I always look for my feta in block form (instead of pre-crumbled). This is a great way to know you are getting good quality feta with no anticaking agents.
This is a very flexible recipe, feel free to swap in other seasonal veggies, leftovers from the fridge, or whatever sounds good to you!
I love making frittatas in my cast iron skillet but any large sauté pan that is oven-proof will work.
NUTRITIONAL ANALYSIS
Serving: 1slice | Calories: 244kcal | Carbohydrates: 7g | Protein: 23g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 347mg | Sodium: 496mg | Potassium: 545mg | Fiber: 2g | Sugar: 4g | Vitamin A: 5055IU | Vitamin C: 58mg | Calcium: 211mg | Iron: 3mg
PRINT RECIPE:
Disclaimer: product links may include affiliate links.
#spinachfrittata #healthyfrittatarecipe #vegetablefrittata
Healthy Quiche Recipe | breakfast keto, paleo, low carb
Healthy quiche recipe that makes the perfect healthy ideas for breakfast that are keto, paleo and low carb! MORE HEALTHY BREAKFAST IDEAS: bit.ly/healthybreakfastplaylist
SUBSCRIBE:
THUMBS UP FOR HEALTHY RECIPE VIDEOS!!
——————————————————————————————————
SUBSCRIBE to my channel! New Videos Every Week:
TALK TO ME ♡
INSTAGRAM:
TWITTER:
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
PINTEREST:
VLOG CHANNEL:
BLOG: welloro.com
GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983”
MOON JUICE COUPON CODE: GET 20% OFF
HUM NUTRITION: GET $10 OFF WTH CODE 1239DB
LUCKY VITAMIN: $5 off with code 5OFFU
FOUR SIGMATIC: use code “keepupwithliv”
SQUARE ORGANICS: use code “keepupwithliv”
NATURAMARKET:
——————————————————————————————————
Hey everyone! showing you a healthy quiche recipe that is the perfect healthy ideas for breakfast you need to try! #paleobreakfast #healthyquiche #healthyrecipes
Crust:
1 3/4 cup almond flour
1/4 cup coconut flour
1/3 cup avocado oil
1 clove garlic
pinch himalayan salt
2 tbsp water
Bake 400F 15 minutes
Filling:
6 eggs
1/3 cup almond milk
1 cup mushrooms
1/4 cup zucchini
Bake 350F another 20 minutes or until centre is set.
Blender I use (BIG FAV):
---------------------------------------------------------------------
Music by Joakim Karud and Epidemic Sound
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com
DISCLAIMER: all opinions are my own :)
Carnivore Diet Keto Quiche Recipe
Workout Routine now available!
Grass Fed Beef, Pork, and Chicken:
Best Bars, Nature’s Glucose, Whey Protein:
Natural Hygiene Products:
Follow me on Instagram!
And Twitter!
Show your Support
Exclusive Patreon Videos
Protein Rich Crustless Quiche Recipe
Today is another nutrition video featuring my friend Katie from ComplEAT Nutrition! Here is an easy and protein rich recipe for crustless quiche. Let me know if you like food videos in the comments! All of my links are below.
Here is the recipe for the part of the video that was lost:
1. Heat a pan to medium heat. Coat with a thin layer of cooking spray or olive oil.
2. Add 1-2 cups chopped leeks to pan and sauté until soft, about 5 minutes. Add 2 cups of baby green and cook until wilted, about 2 minutes.
3. Mix in salt, pepper, 1tbs turmeric, and 1tbs chopped tarragon and heat through.
4. Transfer mixture to the bottom of a glass pie dish in and even layer. Carefully pour eggs over greens.
Then you can follow along for the rest of the recipe!
------------------------------
Katie's blog:
My last video:
------------------------------
Blog:
Instagram:
Facebook:
------------------------------
Thank you so much for watching. See you next week!
xoxo
Healthy Pie Crust
RECIPE:
Learn how to make an easy and healthy pie crust that uses no oil or butter. This naturally vegan and oil-free pie crust is really easy to handle with no chilling required. It won't melt when you're working with it and won't shrink when you bake it. Use it to make sweet or savoury pies with cooked or no-cook fillings, tarts, quiches and galettes.
JOIN MY MAILING LIST TO GET A FREE ECOOKBOOK FEATURING MY TOP 10 READER FAVORITE RECIPES! ????
BUY MY COOKBOOK ????
SHOP MY AMAZON STORE ????
INSTAGRAM ????
FACEBOOK ????
PINTEREST ????