Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar!
Take oats, cocoa and bananas and make this amazing dessert! Without added sugar, without flour
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.
Ingredients:
120 g rolled oats (1 1/4 cups)
250 ml hot milk/plant milk (1 cup)
2 ripe bananas (200 g without peel)
2 eggs
pinch of salt
30 g cocoa(4 tbsp)
5 g baking powder (1 tsp)
decorate with nuts (optional)
baking pan 22 x 16 cm / 8.6 x 6.3 inches
bake 35-40 minutes at 180°C /360°F
100 g dark chocolate(with no added sugar) / 3.5 oz
50 ml plant milk (3.5 tbsp)
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Healthy Chocolate Cake | No Sugar, No Flour, No Butter
This healthy chocolate cake is super easy to make. All you need is 5 basic ingredients and 5 minutes of work. So, if you are looking for sugar free cake, this recipe is for you.
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Ingredients:
2 Ripe bananas
2 eggs
33g cocoa powder
1 teaspoon Baking powder
60g dark chocolate
Directions:
1. Preheat oven to 170C. prepare a 16cm round cake pan.
2. In a blender place bananas, eggs, cocoa powder and baking powder. Blend Just until combined and smooth.
3. Bake for 25 minutes or until a toothpick…
4. When the cake is still hot, place dark chocolate cubes on top of the cake and allow to melt. Then spread evenly and allow to cool.
5. Serve and enjoy!
Tasty Diet Cookies With Oats And Apples In 5 Minutes! No Sugar, No Flour, No Butter!
Healthy diet cookies with oats and apples in 5 minutes! No sugar, no flour, no butter!
The sweetness comes from the natural sugars in the raisins and apple. So, it's just a little sweet. However, if you prefer a sweeter taste, you can always add a sweetener of your choice.
Try this easy and delicious recipe and let me know in the comments How do you like it?!. Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
230 g rolled oats(2 1/2 cup)
1 teaspoon baking powder(6 g)
1/2 teaspoon cinnamon
2 medium apples
3 eggs(separate the yolks from whites)
1 teaspoon vanilla extract
40 g dried cranberries(1/4 cup)
a pinch of salt
bake 25 minutes at 180°C/360°F
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Baked Apple Oatmeal Cups | Easy + Healthy Muffins
These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Think apple pie mixed with oats baked into a yummy muffin. I also love adding them to my meal prep because then I can make them ahead and have them ready for a busy morning or I can pop them into lunch boxes as a kid-friendly afternoon snack.
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BAKED APPLE OATMEAL CUPS RECIPE
3 cups old-fashioned rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 cup organic buttermilk (you can sub any milk you prefer)
2 eggs, beaten
1/2 cup applesauce (I used cinnamon applesauce)
1 large apple, chopped (1 heaping cup)
1/4 cup raisins
Preheat oven to 350ºF. Spray a 12-count muffin pan with non-stick cooking spray or coat with coconut oil and set aside.
In a large bowl combine oats, baking powder, cinnamon, buttermilk, eggs, and applesauce. Mix together until everything is well incorporated.
Add in chopped apple and raisins and gently toss until they are evenly distributed throughout the batter.
Divide batter amongst all 12 muffin cups and pop in the oven for 25-30 minutes or until they have set through and are golden brown on top.
Cool and enjoy.
*I like to store these in an airtight container and keep them in the fridge. They will last a good week stored this way.
Nutrients per cup: Calories: 123; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 33mg; Sodium: 77mg Carbohydrate: 20.9g; Dietary Fiber: 2.8g; Sugars: 6g; Protein: 4.2g
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Millet cake recipe | Gluten free apple cake
This video shows the recipe of a millet cake. This cake is an eggless gluten-free cake. I have used sorghum flour also known as Jowar ka atta to make this cake. Sorghum is a type of millet that comes in many varieties. Here in this recipe, I have used white whole sorghum flour.
Many research studies have shown its benefits in controlling and managing diabetes mellitus and lowering total cholesterol.
There are many ways to use sorghum flour. You can check other recipes too on my channel.
This apple cinnamon cake is very easy to make and a healthy dessert option for you and your family. This gluten-free cake is free from all refined ingredients and loaded with nutrients. To make this apple cinnamon cake a vegan cake, one can simply swap the butter with vegan butter, coconut oil, or any other cold-pressed neutral flavor oil.
Ingredients:
500 grams apples (tangy/sour/semi sweet variety)
1 tbsp cinnamon powder
1 pinch + 1 pinch salt
1/3 cup raw sugar + 1 tbsp
2 tbsp + 1 tbsp melted butter/ Coconut oil
1/3 cup ground flaxeeds + 3 times water
1 cup jowar/ sorghum flour
1/2 tbsp baking powder
1 pinch of baking soda
1 spoon vanilla extract
I'm a Dietitian, medical researcher, mom, and home cook. This channel is to share my healthy eating ideas based on various researches in the food world. Questions, concerns, and comments are welcome. Stay tuned for more healthy diet videos. Thanks for watching it. If you liked this video, make sure to subscribe for more.
BURN FAT & LOWER CHOLESTEROL-THE NO EXERCISE MIRACLE DRINK /Remove Bad Cholesterol& Clogged Arteries
Best drink to Lower Bad Cholesterol Naturally & Reduce the Risk of Clogged Arteries, Heart Disease and Stroke.
Our heart pumps blood up to our brain through arteries. These arteries have the ability to expand and shrink just like our heart. Nitric acid helps them to do this function. When Nitric Acid reduces, it reduces the ability of the arteries to shrink and expand, then bad cholesterol starts clogging in these arteries. This is the reason for many diseases like heart attack and stroke.
This drink helps to Lower Bad Cholesterol Naturally. The ingredients used in this drink are 100% natural and you can make the drink easily at home.
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Copyright (c): Samyuktha Diaries YouTube channel, this video was developed and first published on May 24, 2021 by Samyuktha Diaries YouTube channel.
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DISCLAIMER: This is not a sponsored video. This video is for informational purposes only. The speaker is not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
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