How To make Low Fat Chicken Rice Casserole
Ingredients
1/3
cup
flour
1 1/2
teaspoon
salt
1/8
teaspoon
pepper
1
cup
chicken broth, non fat
1 1/2
cup
milk, skim
1 1/2
cup
rice, white or wild, cooked
2
cup
chicken breasts, skinless, cooked
4
oz
mushrooms
1/3
cup
green bell pepper, chopped
1
parsley, fresh, for garnish
Directions:
Heat oven to 350 degrees. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5), or 1 1/2-quart casserole. Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley.
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Low-Fat Chicken and Rice Casserole Recipe I Recipe Rehab I Everyday Health
Chef Jet Tila and Chef Daniel Green battle to remake a family favorite: chicken casserole.
Watch chef Jet Tila's chicken casserole how-to:
Watch chef Daniel Green's chicken casserole how-to:
Recipe Rehab:
Celebrity and acclaimed chefs, including Laura Vitale, Jet Tila and Aida Mollenkamp compete in a head-to-head challenge to recreate a family-favorite dish, but with a healthy twist!
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Low-Fat Chicken and Rice Casserole Recipe I Recipe Rehab I Everyday Health
How to Make 5 Cheap and Easy Casseroles | You Can Cook That | AllRecipes.com
Need some new casseroles in the weeknight dinner rotation? These five quick and easy recipes that won’t break the bank are the answer. Nicole makes Texas’ own king ranch casserole, your new favorite side dish French onion mac and cheese, and cabbage roll casserole for when it's time to get adventurous. She even has a new twist on a classic broccoli dish, and she didn’t forget about breakfast, either!
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Get the recipes at:
00:00 Introduction
00:14 King Ranch Chicken Casserole
2:52 Chicken, Broccoli, And Cheddar Casserole
4:59 Cabbage Roll Casserole
7:32 French Onion Mac And Cheese
10:30 Breakfast Casserole
Chef and mom of three, Nicole McLaughlin, will share all the cooking basics — plus some things you may have missed — as she walks you through comprehensive videos that include kitchen tips, food facts, and cooking techniques.
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Quick Chicken Recipes : Low-Fat Chicken Casserole Recipe
Chicken casserole can be both comfort food and low fat at the same time so long as you use the right ingredients. Make low-fat chicken casserole with help from an author and chef in this free video clip.
Expert: Kent Whitaker
Contact: thedeckchef.com
Bio: Kent Whitaker is an author and chef whose titles include The Tennessee, Georgia and Texas Hometown Cookbooks, as well as titles for children.
Filmmaker: Phillip Givens
Series Description: Chicken naturally lends itself to a wide variety of quick and easy dishes you can make in your own home. Get quick chicken recipes with help from an author and chef in this free video series.
How to Make a Chicken, Broccoli, & Rice Casserole | Easy Weeknight Meal
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The Best Chicken and Rice | The Golden Balance
#shorts
Superior Chicken & Rice ????
2 cups basmati rice
3 cups stock or water (add more salt if water)
4 chicken thighs
1 Tbsp olive oil
Seasonings:
1 tsp chili powder, paprika, garlic, onion
1/2 tsp rosemary, thyme, oregano
Salt to taste
Cook the chicken thighs 1/2 way through, remove them and add the rice. Add your stock or liquid and re add the chicken. Adjust for salt at this time!
Bring everything to a boil, cover and
cook for 20 minutes or until chicken is cooked through!
Finishing touches:
Chop everything as fine as you want!
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Mint
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