How To make Melon with Prawns and Strawberries
1/2 Medium-size avocado
1/2 ts Lemon juice
1 Medium-size, ripe seasonal
-melon (i.e. ogen, -cantaloupe or honeydew) 1 Celery heart, chopped
4 oz Strawberries, hulled and
-sliced 8 oz Cooked, peeled prawns
-(thawed if frozen) 2 Little Gem lettuces, rinsed
-and torn into pieces For the dressing: 8 oz Strawberries
1 ts Caster sugar
2 ts Olive oil
1 tb Unsweetened orange juice
2 ts Chopped fresh parsley
Salt and freshly ground -black pepper Preparation time: 20 minutes Freezing: not recommended Peel and chop the avocado and place it in a mixing bowl. Sprinkle it with the lemon juice to prevent it from discolouring. Halve the melon, discard the seeds and scoop out the flesh using a melon baller (or cut it into cubes). Gently combine the melon, chopped celery, strawberries and prawns with the avocado and refrigerate until needed. Meanwhile, puree the dressing ingredients in a food processor or liquidiser. Arrange the lettuce on 4 plates and divide the prawn mixture between them. Pour the dressing over and serve immediately. Cook's notes: when melons are ripe they should 'give' slightly when pressed at the stalk end. Wrap up melons well if storing them in the refrigerator as otherwise they will permeate everything around them with their heady scent.
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Ingredients and Measurements:
To season the shrimp:
15 small shrimp washed and cleaned
1 tsp. garlic powder
1/2 tsp. black pepper
1 tsp. onion flakes
To make the curry:
seasoned shrimp (see above)
4 karelas (bittermelons)- FOUND AT J&B West Indian Grocery
1 small onion sliced
2 scallions sliced
around 8 cherry tomatoes
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1/2 cup coconut milk
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salt to taste
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6 Fruits That You Should Not Eat During Pregnancy | Fruits To Be Avoided During Pregnancy
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What you eat during pregnancy will impact your health as well as your baby’s health. If you follow a healthy diet, you will have a healthy pregnancy, and your baby will develop properly. In order to meet your nutritional requirements, you can eat healthy foods like fruits, veggies, and whole grains. But you can’t just eat any fruit or veggies – there are certain fruits and veggies that are not safe for consumption during pregnancy. In this article, we will tell you about some fruits that you should avoid eating during pregnancy.
While most fruits do contain the required vitamins and nutrients that your body needs during pregnancy, especially when the fetus undergoes a growth spurt, there are some fruits that may not do any good to your body. Some fruits have even been known to affect the health of the fetus, while others can lead to a miscarriage. In this video we tell you about 6 fruits that you should not eat during pregnancy: