How To make Millet Casserole
3 c Millet
uncooked
1 tb Corn oil
2 md Onions :
thinly sliced
3 Celery stalks thinly sliced
1 c Chickpeas :
cooked
5 c water
1 t Salt
2 c Broccoli :
chopped
Watercress or parsley -- minced -for garnish
Rinse and drain millet. Dry roast millet i a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance. Remove from heat. Heat oil in a large saucepan over medium heat and saute onions for 2 minutes. Ad celery and saute for 5 miknutes stirring often. Add chickpeas, water and salt. Bring to a boil. Stir in millet and return to a boil. Reduce heat, cover and simmer for 20 minutes. Add broccoli and continue to cook for 5 minutes. While mixture is hot, press firmly into a 9" cake pan. Sprinkle with garnish, cut into squares and serve. Per serving: 176 cal; 8 g prot; 231 mg sod; 21 g carb; 10 g fat; 0 mg chol; 156 mg calcium From DEEANNE's recipe files
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Baked Millet Pasta was made by using a few simple everyday household items. This is a quick 20Min snack recipe which is super healthy because of Millet pasta & can be served to anyone of any age.
If you crave a quick healthy dinner with lots of colourful veggies, then this is your thing.
Ingredients:
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2. Any vegetables of your choice, try colourful
3. cheese preferred mozerella
4. Any pasta sauce, or tomato sauce or mayonnaise
5. Salt & pepper
#millets #healthydiet #quickrecipe #pasta #5minrecipe #milletrecipe
Diese Kohlpastetchen sind besser als Fleisch! Einfaches Rezept für die Familie in 5 Minuten!
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???? Hauptgericht
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✔️ 2 Schleifen
✔️ 3 Knoblauchzehen
✔️ 3 Eier
✔️ 4 EL Mehl – 60 g
✔️ 1 TL Salz
✔️ 1 TL Paprika
✔️ 1 TL schwarzer Pfeffer
✔️ Pflanzenöl
???? Soße
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✔️ 2 Zweige Dill
✔️ 1 geriebene eingelegte Gurke
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????Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
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1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
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Millet Casserole made with Barnyard
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