How To make Mom's 4 Bean Salad
2 cn Green beans, cut
1 cn Wax beans, cut
1 cn Red kidney beans
1 cn Garbanzos
5 sm Onions (or 2-3 big ones)
1 c Sugar
1/2 c Wine vinegar
1/2 c Cider vinegar
1 t Tarragon
1/2 t Basil
ds Black pepper Drain juice from all cut beans and save. Drain kidney beans and garbanzos; rinse (do not retain juice). Mix kidney beans and garbanzos. Peel onions, slice, and separate rings. To layer: 1/4 of the onions; 1/3 of the green beans; 1/3 of the wax beans; 1/3 of the kidney/garbanzos. Repeat. Shake from side to side to settle.
Marinade: Of the retained juice, you should have a little more than 2 cups (if not, add water). Add sugar and vinegars. (Can use all wine vinegar instead of 1/2 wine and 1/2 cider vinegar.) Rub spices in hand to break up; stir into juice. "Taste to make sure both sourer and sweeter than you want the end product." Pour marinade over beans. If uncovered, make additional liquid (1/2 water to 1/4 sugar and 1/4 vinegar). Set for 2 days. Can also add cucumbers, avocado, sweet bell pepper and/or pimento.
How To make Mom's 4 Bean Salad's Videos
HEALTHY 4 Bean Salad Recipe / Healthy Lunches / Busy Working Mom Lunch / Mommy & Me Cooking
Today I am sharing a quick and easy 4 Bean Salad Recipe - perfect for the busy mama on-the-go. This protein-packed high-fiber recipe will keep you full and energized and is made of healthy whole-food lentils which is excellent for moms who are on their own journey to health (like I am, after my TTC journey) or even trying to lose some baby weight! This healthy recipe is great for lunch, dinner or a mid-day pick me up snack.
This recipe is also great for travel and stores well in a lunch box for days that you are on the road - great for working moms.
This is also a great mommy and me cooking recipe - as you can see my toddler daughter enjoyed making this recipe with me!
Let me know in the comments if you enjoyed this healthy recipe for busy working mamas!
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HOW TO MAKE BEAN SALAD | EASY #BEANSALAD RECIPE | #saladideas
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INGREDIENTS:
- 1 Can of 4 Bean Mix
- 4 Large Carrots
- Bell Peppers
- Green Beans (As needed)
- 1 Onion
- 1/2 Tbsp Garlic
- 1 Beef Stock Cube
- 1 Tbsp Mild Curry
- 1 Tbsp Paprika
- 3 Tbsp Sweet Chilli Sauce ( Or as needed)
- 3 Tbsp Tomato Sauce
- 2 Tbsp Worcestershire Sauce
Bean Salad - 4 Bean Salad - Bean Recipes
Bean Salad - Bean salad is super easy to make. This bean recipe is great alone or as a side dish. Bean salads are also super versatile as far as flavors. Try adding your own touch with different veggies and spices or even hot sauce.
Bean Salad Ingredients
2 cups beans
I used a combination of pinto, great northern, kidney, and white beans
iodized salt
bay leaf
All of the following ingredients can be adjusted to your own taste
1 Tablespoon shallots
8 cherry tomatoes
1 teaspoon lemon zest
2 - 3 teaspoons lemon juice
1 teaspoon garlic
2 Tablespoons olive oil
5 basil leaves
Kosher Salt and Pepper
*If you soak and cook your beans in very salty water you may not need additional salt and pepper.
sprout salad recipe - weight loss recipe | स्प्राउट्स सलाद | moong bean sprout salad
full recipe:
Music:
sprout salad recipe | how to make moong bean sprout salad - weight loss recipe with detailed photo and video recipe. a quick and easy healthy salad recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. the salad can be perfectly shared as a side to your lunch or dinner meal or can be served as it is.
sprout salad recipe | how to make moong bean sprout salad - weight loss recipe with step by step photo and video recipe. salad recipes are generally served for the purpose which is either weight loss or with dietary requirements. obviously, these recipes are not a popular choice and are consumed with an intention. however, there are some salad recipes which are pure fun to consume and moong bean sprout salad recipe and is tasty and healthy.
Mom's Famous Avocado Kidney Bean Salad | Louisa Cooks
This Avocado Kidney Bean Salad is a hit at parties! Cooking comes from the heart so make sure you put a lot of love into this recipe. Let us know how this recipe came out in the comments!
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Ingredients:
1 Avocado
1 Lemon
1/2 Yellow Bell Pepper
1 Can Dark Kidney Beans
1 Green Bell Pepper
¼ Cup Dill
4 Green Onions
¼ Cup Parsley
4 Cloves of Garlic
¼ Cilantro
A Handful of Cherry Tomatoes
Directions:
1. Pour Love and Positive Energy Into the Bowl
2. Cut Avocado in Half and Dice Into Tiny Pieces
3. Drain the Kidney Beans and Wash Before Putting Them in the Salad
4. Cut Green Bell Pepper in Half, Clean Out the Insides and Dice Into Tiny Pieces
5. Cut Yellow Bell Pepper (Only Need Half) and Clean Inside and Dice Into Tiny Pieces
6. Give the Salad a Good Toss
7. Chop 4 Green Onion In Half and Dice
8. Chop Parsley
9. Chop the Dill
10. Mince Cilantro
11. Mince Cloves of Garlic
12. 1-Whole Lemon (Cut In Half) Squeeze To Get Juice)
Seasoning:
3 Tbsp of Olive Oil
4 Tsp Red Aleppo Pepper
4 Tsp Cumin
3 Tsp of Salt
Black Bean and Corn Salad
Ingredients:
1 bag frozen corn thawed
2 15 ounce cans black beans drained and rinsed
scallions (or dice onion or both)
cilantro
garlic, cumin, salt, fresh lime juice, hot sauce to taste
2 tbsp oil
optional variations include sweet peppers, jalapeno peppers, avocado