How To make Mom's 4 Bean Salad
2 cn Green beans, cut
1 cn Wax beans, cut
1 cn Red kidney beans
1 cn Garbanzos
5 sm Onions (or 2-3 big ones)
1 c Sugar
1/2 c Wine vinegar
1/2 c Cider vinegar
1 t Tarragon
1/2 t Basil
ds Black pepper Drain juice from all cut beans and save. Drain kidney beans and garbanzos; rinse (do not retain juice). Mix kidney beans and garbanzos. Peel onions, slice, and separate rings. To layer: 1/4 of the onions; 1/3 of the green beans; 1/3 of the wax beans; 1/3 of the kidney/garbanzos. Repeat. Shake from side to side to settle.
Marinade: Of the retained juice, you should have a little more than 2 cups (if not, add water). Add sugar and vinegars. (Can use all wine vinegar instead of 1/2 wine and 1/2 cider vinegar.) Rub spices in hand to break up; stir into juice. "Taste to make sure both sourer and sweeter than you want the end product." Pour marinade over beans. If uncovered, make additional liquid (1/2 water to 1/4 sugar and 1/4 vinegar). Set for 2 days. Can also add cucumbers, avocado, sweet bell pepper and/or pimento.
How To make Mom's 4 Bean Salad's Videos
Mom's Famous Avocado Kidney Bean Salad | Louisa Cooks
This Avocado Kidney Bean Salad is a hit at parties! Cooking comes from the heart so make sure you put a lot of love into this recipe. Let us know how this recipe came out in the comments!
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Ingredients:
1 Avocado
1 Lemon
1/2 Yellow Bell Pepper
1 Can Dark Kidney Beans
1 Green Bell Pepper
¼ Cup Dill
4 Green Onions
¼ Cup Parsley
4 Cloves of Garlic
¼ Cilantro
A Handful of Cherry Tomatoes
Directions:
1. Pour Love and Positive Energy Into the Bowl
2. Cut Avocado in Half and Dice Into Tiny Pieces
3. Drain the Kidney Beans and Wash Before Putting Them in the Salad
4. Cut Green Bell Pepper in Half, Clean Out the Insides and Dice Into Tiny Pieces
5. Cut Yellow Bell Pepper (Only Need Half) and Clean Inside and Dice Into Tiny Pieces
6. Give the Salad a Good Toss
7. Chop 4 Green Onion In Half and Dice
8. Chop Parsley
9. Chop the Dill
10. Mince Cilantro
11. Mince Cloves of Garlic
12. 1-Whole Lemon (Cut In Half) Squeeze To Get Juice)
Seasoning:
3 Tbsp of Olive Oil
4 Tsp Red Aleppo Pepper
4 Tsp Cumin
3 Tsp of Salt
High Protein Salad Recipes | Weightloss meal ideas | Healthy Vegetarian Salads & Homemade Dressings
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Sharing a few of my favorite High Protein Salad Recipes with you all today. These salad recipes also work well as a weight-loss meal idea. The salad contains more fiber and fewer carbs that help improve digestion that helps in weight loss.
The salad recipes that I have shared in this video are as follows:
- Pan Roasted Vegetable Salad
- Thai Peanut Salad
- Mango Bean Salsa Salad
- Millets Vegetable Salad
Let me know which Salad Recipe you liked the most in the comment section.
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You will impress your guests with this Festive Green Bean Salad ????????????????
Amazingly delicious green bean salad with nuts and pomegranate is the best autumn or festive one!
Feel free to replace fresh green beans with frozen, equally good.
Ingredients:
500g green beans
3-4 tbsp olive oil
1 tbsp red pepper or tomato paste
50-70g chopped walnuts
1 tbsp ginger paste
1 tsp ground coriander
1 tsp turmeric
3 tbsp pomegranate molasses, can be substituted with 3tbsp of lemon juice with 1tbsp of honey
Pomegranate seeds
Fresh coriander & dill to garnish
Method:
Boil the beans in salted water for 6-8 minutes.
plunge into cold water with ice / to keep the green colour /
mix all ingredients together and add to the beans
Garnish with the herbs and pomegranate seeds and serve.
Enjoy! ????????????
How to Make Easy and Healthy Mexican Bean Salad | Mexican Bean Salad Recipe
Welcome to Himalayan Mum's Recipe
Learn how to make easy, quick and healthy Mexican bean salad |
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INGREDIENTS
Boneless chicken 250 g
Boiled sweetcorn 80 g
Boiled chickpeas 100 g
Onion 30 g
Boiled kidney beans 100 g
Celery 50 g
Tomato 30 g
Cucumber 50 g
Lemon juice 2 tbsp
Chopped garlic 2 tsp
Fresh coriander 2 tbsp
Salt to taste
Olive oil 1 tbsp
Black pepper 1/4 tsp
fresh chilli 1 tsp
Soft and tasty fried beaten rice flakes recipe
Salmon with vegetable curry recipe
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Four Bean Salad | How to make - fast and easy recipe
Hello Hungry Friends,
Our vegetarian four beans salad is so simple and easy. it takes 15 minutes to make and you can find most of the ingredients in cans in your store cupboard. It makes a great meal and very nutritious as its full of proteins! Now that barbecue season is upon us we have also tried it as a side dish or to snack on while we wait for the burgers. It's so delicious and fresh.
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4 Beans Salad - Healthy and Easy
Preparation 10 minutes
Cooking time 5 minutes
Makes 8-10
Ingredients can be halved!
Ingredients
200g green beans, steamed
4 tbsp parsley, chopped
4 tbsp mint, chopped
1/2 red chili pepper, chopped
1 medium red onion, sliced
1 1/4 tsp salt
1 can of butter beans, drained (230g)
1 can of red kidney beans, drained (230g)
1 can of black beans, drained (230g)
80g dried cherry tomatoes in olive oil
4 tbsp olive oil
2 tbsp white wine vinegar
Instructions
1. Trim the green beans and steam them for 3-5 minutes until tender to the bite.
2. Rinse off the beans with cold water, pat them dry and then chop them into 2cm pieces.
3. Halve the red onion and slice it into thin half-moons then chop them roughly. Spoon 1/4 tsp salt over the onion and using a fork press the onion until some of the juices come out. Salt softens the onion and takes away the strong flavour of raw onion.
4. Place all of the beans, red onion, chopped mint, parsley and red chili in a bowl.
5. Combine the oil, vinegar, rest of the salt, and spoon over and toss together gently.
Serve right away or let everything sit and marinate a while before digging in. Leave it in the fridge if you are going to keep it more than an hour, but it might not last that long! Enjoy!
Tips
* Steaming green beans maintains their beautiful green colour and keeps their nutritional value. They are very high in vitamin K.
* Instead of using a steamer, you can steam green beans in the microwave. Put the beans in a microwave-safe container with 1 tbsp water and cook on high power for 1 minute. Test the beans and repeat at 15-second intervals until beans are steamed to your liking.
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HEALTHY 4 Bean Salad Recipe / Healthy Lunches / Busy Working Mom Lunch / Mommy & Me Cooking
Today I am sharing a quick and easy 4 Bean Salad Recipe - perfect for the busy mama on-the-go. This protein-packed high-fiber recipe will keep you full and energized and is made of healthy whole-food lentils which is excellent for moms who are on their own journey to health (like I am, after my TTC journey) or even trying to lose some baby weight! This healthy recipe is great for lunch, dinner or a mid-day pick me up snack.
This recipe is also great for travel and stores well in a lunch box for days that you are on the road - great for working moms.
This is also a great mommy and me cooking recipe - as you can see my toddler daughter enjoyed making this recipe with me!
Let me know in the comments if you enjoyed this healthy recipe for busy working mamas!
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