BBQ Monkfish Recipe - Skewered
A simple BBQ Monkfish recipe from my new book Skewered.
These Coconut Curry Monkfish skewers are delicious and very simple.
A tasty marinade of coconut milk, curry powder and lime.
Skewered and grilled over hot coals.
The Thermapen enabled me to get a perfect internal temperature for the monkfish, 74c internal temperature.
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Fish Skewers Recipe | John Quilter @ On Blackheath
Yo yo brothers and sisters. Check out this delicious monkfish skewers recipe marinated in my home-made jerk style rub. I'm using monkfish because I love the texture, but you can use any fish you like. Packed with flavour, but a quick and easy dish. What would you pay? Let me know people.
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I'm a British chef, entrepreneur and make films about food on YouTube. I used to run restaurants and even had my own. On this channel you'll learn restaurant food from the best chefs from around the world. And Ill show you how to recreate it for yourself at home
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Fish Skewers Recipe | John Quilter @ On Blackheath
John Quilter
104. monkfish kebabs, greens, pomegranate citrus sauce
Rich in Antioxidants: Many of the ingredients in this dish are rich in antioxidants, including citrus fruits (orange and lemon), red peppers, pomegranate seeds, and herbs like oregano and mint. Antioxidants help combat oxidative stress and reduce inflammation in the body.
High in Fiber: Broccoli, fine beans, courgette (zucchini), and red onion are all excellent sources of dietary fiber. Fiber promotes gut health and can help reduce inflammation by supporting a healthy microbiome.
Healthy Fats: Olive oil is a source of monounsaturated fats, which have anti-inflammatory properties. These fats can help reduce inflammation when used in place of unhealthy fats like saturated and trans fats.
Fatty Fish (Monkfish): Fatty fish like monkfish are rich in omega-3 fatty acids, which are well-known for their anti-inflammatory effects. Omega-3s help regulate the body's inflammatory response and can reduce the risk of chronic diseases associated with inflammation.
Variety of Vegetables: The inclusion of a variety of colorful vegetables provides a wide range of vitamins, minerals, and phytonutrients. These nutrients can help reduce inflammation and support overall health.
Low in Processed Ingredients: This dish appears to be made from whole, unprocessed ingredients, which is generally more anti-inflammatory compared to processed foods that often contain added sugars, unhealthy fats, and artificial additives.
Herbs and Spices: Herbs like oregano and mint add flavor to the dish while providing potential anti-inflammatory benefits. Some herbs and spices have been shown to have anti-inflammatory and antioxidant properties.
Low Glycemic Load: This dish is likely to have a low glycemic load due to the absence of refined carbohydrates. Low-glycemic foods can help regulate blood sugar levels and reduce the risk of inflammation associated with high sugar consumption.
It's worth noting that the overall anti-inflammatory impact of a meal is influenced by the entire dietary pattern rather than just one dish. A diet rich in whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats is generally considered anti-inflammatory. Additionally, lifestyle factors like regular physical activity, stress management, and adequate sleep also play a role in reducing inflammation and promoting overall health.
While this dish is packed with anti-inflammatory ingredients, it's essential to maintain a balanced diet and consider individual dietary preferences and sensitivities when making food choices.
Thai Monkfish Skewers & Pineapple Rice Recipe | Big Night In
Big Night In At Home - These Thai curry paste marinated monkfish skewers are the hero of this dish and skewered on lemongrass stalks makes it pretty unique. It's also paired at the table with a recipe inspired by a dish Mike once ate and told Ben about... pineapple rice.
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