How To make Natural Bran Muffins
1 c Boiling water
3 c Raw bran
3 ea Egg whites
3/4 c Sugar or less
2 c Non-fat buttermilk
1/3 c Canola oil
1/2 c Raisins or dates
1 1/2 c Whole wheat flour
1 c Unbleached white flour
2 1/2 ts Baking soda
Preheat the oven to 375 degrees. Mix raw bran and boiling water in a large bowl and set aside. Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl. Add to bran in the large bowl. In a medium bowl, mix the flours and baking soda. Add to bran mixture and mix until just blended. Spoon into lightly oiled or paper lined muffin tins. Bake for 15-20 minutes. Batter can be kept in refrigerator in a
covered jar for several weeks and baked as needed. Makes 30 muffins. ~
~:
1 Muffin calories 97,protein 3.1 gm,carb. 17.0 gm,total fat 3.0 gm,CSI Units 0.5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3
mg,dietary fiber 3.3 gm ~ ~:
~- The New American Diet by Connor & Connor
How To make Natural Bran Muffins's Videos
Bran Muffins
I have been a long-time fan of my local bulk food store. They carry so many interesting and unique things that you don't find at the supermarket. When I saw this big bag of wheat bran for less than $1.50, my mind started racing with ideas about how I could use it. As a fan of the good old bran muffin, this was the first on my list to create with my wheat bran treasure!
1 1/2 cup wheat bran
1 cup buttermilk or sour milk
1/3 cup vegetable oil
1 egg
2/3 cup brown sugar
1 tsp vanilla
1 cup flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 dried fruit (diced dates, raisins, diced apricots, dried cranberries - you could also use chopped walnuts or chocolate chips)
Preheat oven to 375 degrees.
Line standard muffin pan (one dozen) with liners or spray with non-stick spray.
In a large bowl, mix wheat bran and buttermilk/sour milk together. Let stand for 10 minutes.
In another bowl, beat together the oil, egg, brown sugar and vanilla. Add to the bran/buttermilk mixture and combine.
Sift or whisk together the flour, baking powder, baking soda and salt. Stir into the wet mixture until just blended. Fold in fruit.
Divide batter evenly between the 12 muffin cups.
Bake for 15-20 minutes or until tops spring back when gently pressed or a toothpick inserted into the middle of the muffins comes out clean.
Remove muffins from baking tin immediately and allow to cool on a wire rack.
Anna Olson's Bran Mini Muffins Will Be Your New Favourite Healthy Snack
These easy muffins are a fantastic snack or way to start off the day.
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Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins
Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins
Healthy Pizza Dip:
Frozen Greek Yogurt Brittle:
Instructions and macros:
In a medium sized bowl add 1 3/4 cup (100g) wheat bran
1/2 Cup (40g) oats
1 1/2 Tbsp (18g) sugar substitute
1/2 Tbsp (5g) ground cinnamon
1 Tsp baking powder
Pinch of salt
Combine and set aside
In a separate bowl get together your wet ingredients
2 mashed bananas
1/2 Cup (122g) unsweetened applesauce
1/2 Cup (113g) non-fat greek yogurt
1 Egg & 2 egg whites
1 Tsp of vanilla extract
Mix thoroughly
Pour wet into the dry and combine
Pour batter into a well greased muffin tin and fill the tins to the top
You should end up with about 7 muffins
Bake at 350 degrees | 177 Celsius for 45-50 minutes
Macros: 133 Calories, 1.5g Fat, 25g Carbs (7.5g fiber), 6.5g Protein
Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
This raisin bran muffin recipe is my most popular recipe ever developed.
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These delicious raisin bran muffins are a healthy baking recipe that is loved by both adults and kids. I take the classic raisin bran muffin recipe and add a twist plus I give you three secrets to make these the most awesome raisin bran muffins you’ve ever tasted.
If you are looking for an easy homemade muffin recipe look no further.
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Homemade Bran Muffin Recipe
Sometimes there is no nicer way to start the day than with a home-made bran muffin. Recipe at
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How to make healthy raisin bran muffins!
Hi everyone - today I show you how to make healthy raisin bran muffins and we're talking keeping our kids safe in the home! I'd love to know your muffin recipes so leave them for me below :)
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Production Company - AR Media UK
Producer - Robert Fairhurst
Director - Lennah Seelig
DOP - Sam Chase
Assistant Director - Katy Mair
Assembly Editor - Chris Hearn
Editor - Rob Gray
Graphic Designer - Holly Manning
Makeup & Hair - Aimee Garner
Music By - Jeff Wayne
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