How To make Natural Bran Muffins
1 c Boiling water
3 c Raw bran
3 ea Egg whites
3/4 c Sugar or less
2 c Non-fat buttermilk
1/3 c Canola oil
1/2 c Raisins or dates
1 1/2 c Whole wheat flour
1 c Unbleached white flour
2 1/2 ts Baking soda
Preheat the oven to 375 degrees. Mix raw bran and boiling water in a large bowl and set aside. Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl. Add to bran in the large bowl. In a medium bowl, mix the flours and baking soda. Add to bran mixture and mix until just blended. Spoon into lightly oiled or paper lined muffin tins. Bake for 15-20 minutes. Batter can be kept in refrigerator in a
covered jar for several weeks and baked as needed. Makes 30 muffins. ~
~:
1 Muffin calories 97,protein 3.1 gm,carb. 17.0 gm,total fat 3.0 gm,CSI Units 0.5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3
mg,dietary fiber 3.3 gm ~ ~:
~- The New American Diet by Connor & Connor
How To make Natural Bran Muffins's Videos
How to Make Wheat Bran Muffins | Healthy Savoury Muffin Recipe
Let’s bring the healthy bake series to a temporary end with some wholesome wheat bran muffins. I’ve really enjoyed making the last dozen or so videos using rye, spelt, einkorn, and various other flours. It was a welcome change to the usual.
Today I opened my flour cupboard and saw the bag of wheat bran that I had bought for one of the first rye bread recipes in the series. Now was as good of a time as ever to use it.
Bran is the outer casing of the wheat berry. It is extracted by grinding the grain and then sifting out all the finer flour particles leaving the bran behind. Each part of the grain contains health promoting nutrients. The bran is rich is fibre, b-vitamins, zinc, iron, copper, magnesium, antioxidants, and phytochemicals.
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Martha Stewart’s Giant Bran Muffins with Raisins | Martha Bakes Recipes
Martha Stewart shares her recipe for these delectable giant bran muffins with raisins. The sweetness from the molasses and raisins creates a perfect balance with the natural antioxidants of the prune juice, the high protein nonfat yogurt, and the heart-healthy wheat bran. These large muffins make for a delightful snack or a nutritious breakfast. Your family will love it so much they won’t even know how low-carb and healthy it is—that can be your little secret!
#BranMuffins #Muffins #Baking #Recipe #MarthaBakes
0:00 Introduction
0:04 How to Make Giant Bran Muffins with Raisins
0:24 Combine Wet Ingredients
2:13 Sift Dry Ingredients
2:44 Combine Wet and Dry Ingredients
3:13 Scoop into Muffin Tins
3:46 Pop into Oven
Giant Bran and Raisin Muffins (Full Recipe):
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This originally aired as part of Martha Bakes Season 3 Episode 13.
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.
Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
This raisin bran muffin recipe is my most popular recipe ever developed.
Click here for the full recipe:
These delicious raisin bran muffins are a healthy baking recipe that is loved by both adults and kids. I take the classic raisin bran muffin recipe and add a twist plus I give you three secrets to make these the most awesome raisin bran muffins you’ve ever tasted.
If you are looking for an easy homemade muffin recipe look no further.
OTHER DELICIOUS BAKING RECIPES:
Rhubarb Compote (ridiculously easy & delicious):
No Knead Homemade Bread:
Vegetarian Quiche Recipe:
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Amazing Bran Muffins Recipe
This Bran Muffins recipe is an easy and delicious breakfast or grab-and-go snack! These muffins are full of fiber and are so soft, moist, and flavorful! You won’t be able to stop at just one when you try these tender muffins. Since they're so easy to make it's a recipe I love to whip up with my kids. These homemade muffins are a great breakfast treat and my boys love them in their lunchbox! By the way, you can totally add raisins, nuts, blueberries, or any of your favorites to make this recipe your own.
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Actually Healthy Bran Muffins (naturally sweetened, low-fat, whole-grain)
Learn how to make bran muffins that are ACTUALLY good for you! Unlike the classic version that's loaded with sugar and fat, this healthy bran muffin recipe is naturally sweetened, made with whole grains, is low in fat and high in fiber!
Get the full recipe here —
BUTTERMILK BRAN MUFFINS
A decades old, tried and true recipe for buttermilk bran muffins using cereal. Sweet, tender, and chock full of fiber, these are a tasty way to start the day!