2 tb Cornstarch 3/4 ts Salt (optional) 1/2 ts Nutmeg 2 Lg egg whites 3/4 c Skim milk 1 lb Very lean ground beef 2/3 c Cream of mushroom soup Place first 4 ingredients and 1/4 cup milk in mixer bowl and mix at low speed to blend well. Add beef to mixer bowl and mix at low speed to blend well. Shape 18 meatballs using about 1 1/2 tablespoons mix per meatball. (The mixture will be soft.) Place in a 9 x 13 pan that has been lined with aluminum foil or sprayed with cooking spray. Bake 30 minutes at 375F. Remove from pan while still hot and place in a 1 1/2 quart casserole. Mix soup and remaining 1/2 cup milk well and pour over meatballs. Cover and bake at 350F for 30 minutes. Serve 3 meatballs per serving with a little of the sauce. 1 serving ? vegetable, 2 lean meat calories ?48
How To make Norwegian Meatballs's Videos
Sassy Mama: Norwegian Meatballs Pt. 1
Sassy Mama shows us how to make Norwegian meatballs.
How to cook authentic Norwegian Meatballs (NOT Swedish) & recipe
Want some food inspiration from Norway? I cook up a Norwegian Classic: Kjøttkaker i brun saus, meatballs (meat cakes) in a brown gravy. See how to do it and find the recipe below.
Find lingonberry jam here:
Recipe Kjøttkaker i brun saus - Meatballs in a brown gravy (2-3 persons)
Meatballs/Kjøttkaker 400 grams or 14.1 ounces beef minced meat 1 teaspoon salt 0.25 teaspoon pepper 0.25 teaspoon ground nutmeg 2 tablespoons potato flour/starch 0.6 cups water or milk (I used water)
Brown sauce/Brun saus 4 tablespoons butter 4 tablespoons wheat flour 4.25 cups broth (meat broth cube, or real broth) 0.5 teaspoon salt 0.25 teaspoon pepper
Mushy peas/Ertestuing 1 package of frozen peas 400 grams or 14.1 ounces 0.4 cup meat broth ( made with meat broth cube) 1 tablespoon butter 0.25 teaspoon pepper
Use lingonberry jam, but cranberries also work nicely. Hard boiled potatoes (plenty)
Enjoy!
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Sharing YouTube videos about Norway and Scandinavia. Episodes about history, food, travel, language, sailing and more.
Norwegian Meatballs Lesson 4
Make some amazing Norwegian Meatballs (also called Kjod Kakker)
Grandma's Norwegian Meatballs
These are a Christmas tradition!
Norwegian Meatballs
This year, my dad showed me how to make his Norwegian Meatballs, also known as kjottkaker. We're not exactly sure how authentic this recipe is. It's been tweaked and re-tweaked through the years, but it's something we look forward to all year. Follow along our tutorial and you can make kjottkaker for yourself, too.