8 oz Cream cheese 1/2 ts Salt 1 1/2 tb Lemon or lime juice 1/4 ts Freshly ground black pepper 2 cn 3 1/4 oz boneless skinless Sardines, drained 1 tb Chopped parsley 1/8 ts Hot pepper sauce Capers Additional chopped parsley Cream together first four ingredients. Mash sardines and beat into cheese mixture with parsley and hot sauce. Form into mound or desired shape. Garnish with capers and parsley. Serve with toast fingers, bread or crackers. Makes 2 cups.
How To make Norwegian Sardine Pate's Videos
Sardine Pate Homemade
Check out this healthy and nourishing recipe, this sardine pate is very easy to make at home and it's super delicious! Be aware that it’s best flavor becomes top notch when pate is chilled for a few hours. This makes a great appetizer or a perfect light meal if served with some amazing salad.
Ingredients:
150g sardines in olive oil (canned) 2 pickled cucumber garlic powder 1 boiled egg salt rosemary 3 tablespoons sour cream
1. Combine all ingredients together except 1 pickled cucumber (put it aside). 2. Cut cucumber in a small pieces and stir in the pate mixture.
This is a great recipe for using sardines. It can be a dip if you put it in a food processor. I like to leave the veggies in bigger pieces for taste.
Recipe: 1 can of sardines (any variety) Shredded carrots Chopped celery Green olives Dill pickles or you could use sweet relish Bread crumbs Parsley Cajun spices Louisiana Hot sauce Worcestershire sauce
I first saw this on Robb's Home Made Life @
Wild Cod Liver Pate on Toast (no net carb)
Open can of wild cod liver (in its own oil) and retrieve the cod liver pieces and a small amount of the oil.
Add pepper and sage and a little EVOO (for taste) and mix/mash together.
Toast your favorite bread (no net carb in this case) and sprinkle with chopped green onion.
Add a little butter if you like; it's nice too
Grilled Sardines with Crushed Potatoes & Grain Mustard
A simple meal with bags of taste and loads of flavour.