8 oz Cream cheese 1/2 ts Salt 1 1/2 tb Lemon or lime juice 1/4 ts Freshly ground black pepper 2 cn 3 1/4 oz boneless skinless Sardines, drained 1 tb Chopped parsley 1/8 ts Hot pepper sauce Capers Additional chopped parsley Cream together first four ingredients. Mash sardines and beat into cheese mixture with parsley and hot sauce. Form into mound or desired shape. Garnish with capers and parsley. Serve with toast fingers, bread or crackers. Makes 2 cups.
How To make Norwegian Sardine Pate's Videos
The Student Ep 9: Sardines Dip
Homemade Mayo
The oil, sugar, salt and eggs for this recipe were purchased from the Mat Med Mening organic foods store in Stavanger.
For this recipe, you will need:
1 egg (or 2 egg yokes for a richer mayo or 2 egg whites for a cholesterol free version) ½ teaspoon/2ml dry mustard powder (Colemann's) ½ teaspoon/2ml sugar ½ teaspoon/2ml salt dash of cayenne pepper (optional) 2 tablespoons/30 ml vinegar (5% acidity or higher) or lemon juice 1 cup/250 ml oil (canola/rapseed, olive, walnut, avocado, or a blend)
Mix-In Ideas: *Freshly minced garlic Check out my video on how to mince garlic for a tip on making minced garlic the easy way.
*Anchovy or sardine paste
*smoked paprika powder - To make my spicy mayo, mix-in two heaping tablespoons of smoked paprika powder to half a recipe of mayo. You can also add in a teaspoon or so of anchovy paste to give it a zing of extra flavor.
*curry powder
*wasabi paste
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How To Make Sardines Taste Delicious
There's no secret that sardines are a superfood. Here are few delicious ideas that will help you incorporate this nutritious food in your diet. Try them and you'll never have a bad thought about sardines. :)
Mattie & Becky make sardine spread... YUMM!
Two Utah State University students creating a delicious sardine spread to satisfy your health concerns. Filmed, Directed & Edited by Cory Sutherland
INGREDIENTS:
1/4 cup pine nuts (pignoli) 2 cloves garlic 2 cans Maine sardines 3/4 pound spaghetti or linguine 2 tablespoons Parmesan cheese freshly grated if possible 3 tablespoons olive oil 1/2 cup raisins 2 tablespoons chopped parsley Parmesan cheese at the table Add basil to taste
DIRECTIONS:
In a mortar and pestle (blender or processor) grind the pine nuts and garlic into a smooth paste. Add sardines including the packing oils. Also add grated Parmesan cheese and olive oil and process until smooth. It should have a thick creamy consistency.
Now stir in the raisins and parsley. Serve over hot linguine or spaghetti, cooked until al dente.
Provide extra Parmesan cheese to be sprinkled on each serving. A green salad with black olives and onion rings is a great go-along. Serve with hot and crunchy garlic or regular Italian bread.
Grilled Sardines with Crushed Potatoes & Grain Mustard
A simple meal with bags of taste and loads of flavour.