ONIGIRAZU ???? (sushi sandwich)
RECIPE (1 serving, 15mins prep time)
-150g cooked sushi rice
-120g tofu
-1 Tbsp soy sauce
-1 Tsp hoisin sauce
-1/2 Tsp garlic and ginger powder
-1 carrot
-1/4 cup (60ml) vinegar
-1/8 cup (30ml) water
-3 Tbsp agave
-1 sheet of Nori
Fry the tofu until browned and glaze with the soy sauce-hoisin sauce mix.
Shave the carrot and pickle with vinegar, water and agave for 15 minutes.
Add the sushi rice to the center of the Nori sheet.
Add lettuce, tofu, pickles and more rice.
Fold up all edges, press to seal and eat.
How to Garnish a Cocktail with a Coin Twist
In this installment of SAVEUR BARTENDER BASICS, Don Lee from Cocktail Kingdom demonstrates how to use a coin-shaped piece of orange peel for an aromatic, elegant garnish.
Onam Special Carrot Pachadi | Carrot Pachadi Recipe in Malayalam
Carrot Pachadi: A Symphony of South Indian Flavors
In the heartwarming tapestry of South Indian cuisine, there exists a dish that not only tantalizes the taste buds but also warms the soul - Carrot Pachadi. This vibrant dish embodies the welcoming spirit of South India, offering a harmonious blend of flavors that dance upon your palate, leaving a lasting impression that touches the heart.
Picture this: freshly grated carrots, vibrant orange jewels of nature's bounty, lovingly simmered to perfection. These carrots are not just vegetables; they are a canvas upon which a masterpiece is crafted. With every tender stir, they absorb the essence of coconut, the warmth of mustard seeds, the tanginess of yogurt, and the gentle heat of green chilies.
What truly makes Carrot Pachadi inspiring is the coming together of diverse elements, much like the people of South India themselves. The sweetness of the carrots symbolizes the inherent warmth and hospitality of the region, while the spicy kick from the chilies represents the spirited nature of its inhabitants. It's a dish that reminds us of the importance of balance and unity in diversity.
As you savor each spoonful of Carrot Pachadi, you're not just indulging in a culinary delight; you're experiencing a taste of South India's rich heritage and the loving tradition of sharing meals with open hearts. This dish transcends the boundaries of food; it's a reminder that the simplest of ingredients, when combined with love and care, can create something truly magical.
So, the next time you have the privilege of enjoying a bowl of Carrot Pachadi, remember the heartwarming journey it represents – a journey of flavors, cultures, and traditions coming together to inspire and touch your heart.
**Ingredients:**
For the Carrot Pachadi:
- 2 cups grated carrots
- 1 cup yogurt (curd)
- 1/2 cup grated coconut
- 1-2 green chilies (adjust to your spice preference)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- A pinch of asafoetida (hing)
- 1 tablespoon oil
- Salt to taste
For Tempering (Tadka):
- 1 tablespoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal (split black gram)
- A few curry leaves
- 2-3 dried red chilies (optional)
**Instructions:**
1. **Grate the Carrots:** Begin by grating the carrots. You can use a regular grater or a food processor with a grating attachment. Set the grated carrots aside.
2. **Prepare the Coconut Paste:** In a blender or food processor, blend the grated coconut, green chilies, mustard seeds, cumin seeds, and a pinch of asafoetida (hing) to form a smooth paste. You can add a little water to aid in blending if needed.
3. **Mix the Carrots and Coconut Paste:** In a mixing bowl, combine the grated carrots and the coconut paste. Mix them well.
4. **Add Yogurt:** Gradually add the yogurt (curd) to the carrot-coconut mixture and mix thoroughly. Ensure that the yogurt is well incorporated.
5. **Prepare the Tempering (Tadka):** In a small pan, heat 1 tablespoon of oil. Add mustard seeds, urad dal (split black gram), curry leaves, and dried red chilies (if using). Let them splutter and turn aromatic. This is the tempering for the pachadi.
6. **Combine the Tempering:** Pour the prepared tempering over the carrot-coconut-yogurt mixture and gently mix.
7. **Season with Salt:** Add salt to taste and mix well.
8. **Serve:** Your Carrot Pachadi is ready to be served. It can be served at room temperature or chilled, depending on your preference. It makes a delightful side dish to a South Indian meal or can be enjoyed with rice.
Enjoy the heartwarming and flavorful Carrot Pachadi!
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2. #SouthIndianRecipes
3. #VegetarianDelights
4. #HealthyEating
5. #IndianCooking
6. #CulinaryCreations
7. #HomeCooking
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Bar Basics: Fresh Citrus Prep | Blood Oranges & Limes
Having fresh lime juice on hand is probably the first of my Bar Basic laws. Seeing that I LOVE having fresh citrus juice on hand, I thought it was about time I share how I juice lemons and limes at home.
And for extra kicks, I'm using my new Drizom Citrus/Orange Juicer for the first time to show how easy it is to get fresh juice from bigger citrus, such as blood oranges, tangerines, etc.
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Drizon Citrus Juice:
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10 Fantastic Orange Foods that Reduce Blood Sugar
Why are orange foods so good for us?
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Today, we'll explore the benefits orange foods have to offer and how they can reduce blood sugar.
Orange foods do some amazing tasks for us:
· They protect the immune system, eyes, and skin.
· And they reduce the risk of cancer and heart disease.
· They also reduce inflammation with antioxidants.
Now, let’s count down the Top Orange Foods for Blood Sugar Control:
10. Clementines
These small oranges are full of needed vitamins and they have a low glycemic index, so their fiber and water content will fill you up while keeping blood glucose stable. Additionally, researchers also say oranges are among the healthiest fruits for diabetics.
9. Mango
Mangoes contain phenolic compounds, which provide the structure for antioxidants, thus boosting the body’s immune system. This sweet fruit is also a great source of fiber, and we know that fiber aids digestion and lowers blood sugar levels.
8. Butternut Squash
Butternut pumpkin or Gramma offers magnesium, potassium, vitamin C, and a wealth of healthy fiber - and that’s how it lowers blood sugar levels. Unlike fruit, you can enjoy a larger portion size of this delicious food.
7. Veggie “Cheese” sauce
Making your veggie cheese sauce reduces carbs and adds fiber, along with a host of vitamins, minerals, and antioxidants. It’s simple to make – simply steam your chosen veggies, puree them, and add nutritional yeast for the cheese flavor.
6. Chanterelle mushrooms
These unique mushrooms are high in protein and vitamin D, and they’re a low-carb and low-fat food that will help keep blood sugars low. They also boost energy levels because they have vitamins B2, B3, B5, and B6 and iron.
5. Sweet Potato
These yummy potatoes also offer fiber, vitamin C, and manganese, which is an important trace mineral for keeping blood sugar levels steady. It is also surprising that one sweet potato has 4 times your daily beta-carotene.
4. Orange Bell Peppers
These tasty and colorful peppers have a glycemic load of only 2 so they’re an excellent choice for diabetics. They’re also full of antioxidants and carotenoids and have manganese for blood sugar control.
3. Orange Cherry Tomatoes
Orange cherry tomatoes contain even more antioxidants than the red variety to really boost your immune system. A study confirmed that the healthy compounds in orange tomatoes are more readily accessible by the body.
2. Orange Cauliflower
The high fiber content of cauliflower, combined with its low carb factor, balances blood sugars, lowers blood pressure, lowers cholesterol, and even improves insulin sensitivity.
1. Healthy Curry
This orange-colored dish is #1 on our list because it contains lean protein, lots of fiber from the veggies, and some special benefits from the components of curry powder. Curry powder has turmeric, which contains a powerful anti-inflammatory compound called curcuminoids.
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finding a straight guy at pride ????️????????