5 OVERNIGHT OATS » easy + healthy + dessert-inspired ????
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OUR PREVIOUS OVERNIGHT OATS VIDEO
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OVERNIGHT OATS RECIPES
00:00 Intro
00:26 Strawberry cheesecake:
01:10 Homemade cashew butter:
02:15 Black forest cake:
03:53 Apple pie:
05:33 Blueberry muffin:
06:58 Chocolate chip cookie dough:
08:33 Audible
10:09 Bloopers :P
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OVERNIGHT OATS | Easy Healthy Breakfast Meal Prep + 5 New Flavors!
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Hey Y’all! In today’s video, I'm sharing how to make overnight oats. Overnight oats are a great healthy breakfast meal prep option. They're gluten free, dairy free, and energizing! Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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Overnight Oats Basic Formula
Use this ratio as a guide to create your ultimate overnight oats. Make 3 for meal prep. They're good for up to 3 days.
Ingredients:
½ cup old-fashioned rolled oats
1 tablespoon chia seeds
½ cup nondairy milk
Optional add-ins:
1/3 cup chopped fruit
Dash of cinnamon
1 tablespoon maple syrup
¼ cup yogurt
6 Overnight Oats Recipes Will Help You Lose Weight Fast!
In today's video, I'll share some of my favourite Overnight Oats Recipes for Building Muscle, Losing fat.
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Overnight Oats – 5 Easy & Healthy Recipes
5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
Printable recipe:
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Blueberry overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1/2 cup (45g) blueberries
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup
1/2 cup (120ml) Almond milk or any milk of your choice
slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup, optional
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Banana
Chocolate shavings and banana slices for topping
Apple pie overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Apple, grated
1/2 teaspoon Cinnamon
1-2 teaspoons Honey/maple syrup, optional
Walnuts
Pina colada overnight oats
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
2oz (60g) Pineapple
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Honey/Maple syrup *optional
1/2 cup (120ml) Coconut milk or any milk of your choice
1 tablespoon Desiccated coconut
1/2 teaspoon Vanilla extract
Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
2 tablespoons Natural peanut butter
2 tablespoons Fruit jam of your choice
Crushed peanuts and natural peanut butter for topping
Directions:
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
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THE BEST OATMEAL RECIPE | HEALTHY JUNK FREE BREAKFAST IDEAS FOR WITH OATS | CHOCOLATE BANANA OATMEAL
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Easy and the best Oatmeal Recipe for Weigh loss – Chocolate Banana Oatmeal which tastes amazing. This is extremely easy to prepare HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS WITH OATS which just takes 5 minutes to prepare. Adding the chocolate powder to the recipe makes this healthy dish extremely tasty. So if you are a fan of chocolate and also looking for healthy breakfast option then do give this recipe a try.
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Ingredients : Serves 4 ; 228 Calories/Serving
Oats – 1 Cup, (267 Calories)
Low Fat Milk – 2 Cups (210 Calories) (You may also use almond or soya milk)
Unsweetened Cocoa Powder – 2 Tbsp (24 Calories)
Mashed Banana – 2 Medium (210 Calories)
Chopped Almonds – 10 pcs (70 Calories)
Vanilla Extract – 1 Tsp (12 calories)
Flax Seeds (Alsi) – 1 Tbsp (55 calories)
Honey – 1 Tbsp (optional) (64 calories)
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