GREEK PASTA SALAD | easy, healthy recipe
This light and bright Greek Pasta Salad is an easy, healthy recipe that is made with fusilli pasta, diced cucumber, grape tomatoes, yellow peppers, Kalamata olives, red onion, and tangy feta cheese! It's a great summer side dish or light lunch and is also perfect for meal prep.
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16-ounce mason jar (short):
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TIMESTAMPS
0:00 Intro - Pasta salad is so versatile!
0:27 Prepping the vegetables
1:01 Chopping a bell pepper
1:29 Chopping a red onion
1:53 Preparing the Greek salad dressing
3:01 Preparing the Fusilli pasta
3:30 Bringing the salad together
4:27 Enjoy!
4:49 Outro
EASY GREEK PASTA SALAD
16 ounces short pasta (penne, bowtie, fusilli, etc)
1 English cucumber diced
1-pint grape tomatoes halved
1 bell pepper diced (yellow or orange)
1/2 cup pitted kalamata olives sliced
1/2 cup red onion diced
3 ounces of feta cheese crumbled
Greek Salad Dressing
1 large clove of garlic crushed
1/2 teaspoon Dijon mustard
1 teaspoon dried oregano
1/4 cup lemon juice
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Cook pasta al dente according to package directions. Rinse under cold water and transfer to a large bowl.
Add the cucumber, tomatoes, bell pepper, Kalamata olives, red onion, and feta cheese.
Combine garlic, oregano, lemon juice, red wine vinegar, and Dijon mustard in a small jar. Slowly whisk in the extra virgin olive oil and season with salt and pepper. If using a mason jar, you can simply put the lid on and shake the jar until well combined.
Drizzle the dressing over the top and toss well. Chill for 2-3 hours before serving and enjoy!
NOTES
This salad is lightly dressed. If you like extra dressing on your pasta salad, feel free to 1.5x the dressing.
Store the leftover salad in an airtight storage container in the refrigerator for about 4 to 5 days. Before serving again, give it a good stir and taste + season again as needed. This salad is best served chilled.
NUTRITION
Serving: 1serving | Calories: 239kcal | Carbohydrates: 33g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 274mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g | Vitamin A: 721IU | Vitamin C: 21mg | Calcium: 60mg | Iron: 1mg
#GreekPastaSalad #PastaSalad #summersalads
How To Make Macaroni Salad #onestopchop
Macaroni Salad is the perfect dish to try this summer. You CAN REPLACE the tuna with salmon, crab, or even shredded rotisserie chicken!
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Ingredients
Elbow macaroni
Packaged tuna
Beefsteak tomatoes
Yellow onion
Sweet relish
Mayo
Mustard
Seasoned salt
Celery salt
Ground mustard
White pepper
Lemon pepper
Old bay
Smoked paprika
Green onion for garnish
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Quick and Delicious Macaroni Salad Recipe
This classic Macaroni Salad recipe is quick and straightforward to make. Made with chopped vegetables and pasta tossed with a creamy flavor-packed dressing, this macaroni salad is perfect for your next potluck or picnic.
RECIPE:
Home » Recipes » Side Dishes » Macaroni Salad
Macaroni Salad
Published: May 12, 2021 · Modified: May 12, 2021 by John Kanell
This post may contain affiliate links. Please read our disclosure policy.
This classic Macaroni Salad recipe is quick and straightforward to make. Made with chopped vegetables and pasta tossed with a creamy flavor-packed dressing, this macaroni salad is perfect for your next potluck or picnic.
A plate of macaroni salad in front of a bowl on a marble surface.
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A staple for hot summer days, this macaroni salad is made with only a handful of kitchen staples. It’s shockingly easy to make at home and much more flavorful than the store-bought tubs. The best part about this dish is that it tastes even better after it’s spent some time in the fridge, meaning you can make this ahead of time whenever you’re free. No fuss, no muss, no rush!
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Easy Chickpea Pasta Salad in 20 minutes
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⭐️ You can make this recipe in about the time it takes to boil the pasta. It's packed with crunchy veggies, a delicious mustard dressing, and plenty of fiber and protein to keep you full and nourished.
⭐️ Ingredients
For the salad
½ pound pasta rotini, fusilli, penne, farfalle
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas (drained)
1½ cups cherry tomatoes
1½ cups cucumber
½ cup olives
⅓ cup red onion
½ cup canned corn
½ cup parsley
1 ripe avocado optional
For the dressing
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice sub apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional
Metric:
For the salad
230 grams pasta rotini, fusilli, penne, farfalle
230 grams chickpeas or 1½ cups of cooked chickpeas (drained)
250 grams cherry tomatoes
200 grams cucumber
50 grams olives
50 grams red onion
80 grams canned corn
15 parsley
1 ripe avocado optional
For the dressing
55 grams extra virgin olive oil
30 grams lemon juice sub apple cider vinegar
15 grams mustard
15 grams maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️