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How To make Pasta with Winter Squash
1 1/2 lbs squash, butternut
cooked
3 tbsps vegetable broth
1 med onion :
chopped
2 cloves garlic -- minced
1/2 c vegetable broth
1/2 c 1% low-fat milk
1/2 c lf Monterey jack cheese -- shredded
1/2 tsp salt
1/4 tsp pepper
1 tbsp sun-dried tomatoes chopped
12 ozs ziti pasta :
cooked al dente
2 tbsps parsley -- chopped
Cut squash in half, place cut-side down in microwave dish with a little water. Cover and cook on high 10-12 minutes, rotating once. When cool, scoop out flesh and mash with a fork. In frying pan, saute onion and garlic in few tbsp broth until translucent. Add cooked squash, broth, milk and cheese. Stir until cheese melts and mixture thickens somewhat. Season with salt and pepper, turn off heat and stir in sun-dried tomatoes. Pour sauce over cooked pasta and sprinle with parsley.
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VEGAN COZY WARMING FALL RECIPES - Creamy butternut squash pasta bake + Bean chilli
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I have teamed up with TEFAL and have been challenged to prepare a beautiful home-cook recipe in 10 minutes using their incredible versatile Cook4Me Touch - a high pressure multi cooker. To check out more info on the Cook4Me Touch click link:
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RECIPES:
Bean & Vegetable Chilli (Serves 4):
400g cooked pinto beans
600g tinned tomatoes
200ml vegetable stock or water
4 garlic cloves
1 red onion
1 tbsp. dried oregano
1 tsp. dried thyme
¼ tsp. chilli flakes
1 tbsp. cumin seeds/ powder
1 stalk celery
2 medium carrots
1 pepper
1 tbsp. maple syrup or sweetener of choice
2 tsp. chipotle/ smoked chilli paste (adjust to suit you)
sea salt & black pepper
olive oil
handful fresh coriander
Butternut Squash Pasta Bake (Serves 4):
Butternut squash sauce
1 medium butternut squash
1 garlic cloves
¼ scotch bonnet (remove seeds)
black pepper and sea salt
1.5 tbsp. onion powder
35 g soaked Brazil nuts
400ml coconut milk (add more water to thin out if necessary)
1 garlic cloves
1 tsp. paprika
60g breadcrumbs
sea salt & black pepper
2 shallots
4 garlic cloves
1 leek
150g mushrooms
1 tbsp chopped fresh sage
1tsp. dried thyme
1tbsp. dried oregano
splash tamari
black pepper and sea salt
olive oil
300g pasta of choice
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Roasted Butternut Squash Noodles are healthy and delicious as a side dish, or topped with your favorite meat sauce!
PRINT RECIPE:
How to Make Butternut Squash Noodles
This video shows you how easy it is to make spiralized butternut squash noodles.
Link to the spiralizer that I have and LOVE!!:
You can find the full recipe on my blog right here:
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