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How To make Peppered London Broil with Lime Marinated Onions
2 Red Onion, Peeled And Very Thinly Sliced
1/4 C Lime Juice
2 Dashes Tabasco Sauce
1 Lb London Broil, About 1 Inch Thick
1/4 C Fresh-Ground Black Pepper -- 1/4 inch
1 Tbsp Salt
1 Tbsp Flour
In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well sea red, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of t he marinated onions. Per serving: 210 calories, 5 grams fat.
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Peppered Round Steak - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Peppered Round Steak Recipe.
A recipe from the KC Main Courses collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
2 tb : Marinade for Peppered Round
Steak
Black Pepper
Can Be Used
Black Pepper; Freshly Ground
1/3 c : Olive Oil
2 tb : Balsamic or Red Wine Vinegar
1 1/2 lb : Top Round Steak; Cut 1 1/2
Salt and Coarsely Ground
Inches Thick Up to 2 lb
1 c : Heavy (Whipping) Cream
1 tb : Shallots; Minced
QUICK & EASY FLANK STEAK RECIPE - OVEN BAKED - BEST WAY TO COOK FLANK STEAK INDOORS
Hi Everyone!
Today, I will share very easy flank steak recipe and this one is for a thinner cut. This is one of the easiest ways to cook flank steak indoors. The steak comes out very tender and since there is no marinade or sauces, this is a very healthy recipe as well.
Start by setting the broiler on your oven to HI.
Season the flank steak on both sides with kosher salt.
Place the flank steak 1 level bellow the top rack of the oven.
Broil the bottom side for 3 minutes.
Flip the flank steak over and broil the top side for 5 minutes.
Take the flank steak out and let it rest for 10 minutes.
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