What is KAVA? (The Mysterious Drink of the Pacific)
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If you've never heard of KAVA before, then prepare to get your mind blown by what I'm about to tell you!!
Kava is an unbelievably popular substance across the Pacific Islands, especially right here on Pohnpei island (Micronesia). Kava is made from the roots of the kava plant, mixed with the hibiscus plant, and then squeezed out into a cup. Kava is one of the most interesting drinks I've ever seen, and I can't wait to tell you all about it in this video!
What are your thoughts on legal, 100% natural remedies such as kava? Would you ever try it?
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Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
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Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Coffee Royale Punch - Best Coffee Cocktail EVER
This coffee cocktail recipe comes from Stephanie's grandmother's recipe book and it is a winner! Check out Stephanie's blog for the full recipe. Let us know if you make it and how you like it.
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BANGING TROPICAL TIKI DRINK - Easy Plantation Rum Xaymaca Cocktails
In this Easy Rum Cocktail Recipes Video, I'm using Plantation Rum, their Xaymaca Jamaican Rum to create a stunning Tropical & Tiki Rum Cocktail. This Xaymaca has plenty of Jamaican funk with tropical Banana notes as soon as you open the bottle. a Truly great Rum and perfect for Rum Cocktails. Fo this Cocktail, I've combined the Rum with some Licor 43 Vanilla Liqueur and some Kalani Coconut Liqueur... think Malibu on Steroids! But the fun flavours don't end there. We've got Mango and Cinnamon and Orange. The finished Rum Cocktail is superb and would quite easily be a great Rum Cocktail to make at home, or to go on any Pub or Bar menu!
COCKTAIL RECIPES FROM THIS VIDEO;
JAMAICAN ME FRUITY
Cocktail named by Legends Member; Andy Barham
Tiki Old Fashioned + Crushed
60ml Plantation Xaymaca
15ml Licor 43
10ml Kalani Coconut
22.5ml Monin Mango Syrup
15ml Lime Juice
2x pipettes Cinnamon Bitters
60ml Freshly Squeezed Orange Juice
Garnish; Lime Wedge + Cherry + Pineapple Leaf
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Hey, I'm Steve the Barman and my channel is all about giving you Drinks Inspiration, Cocktail Inspiration and Simple Cocktail Recipes for your Home Bar! I'm not here to give you complicated stuff, just purely Fun and Easy Cocktails to Make at Home using some of my Favourite Brands. Cocktail Making doesn't have to involve the science of mixology. It can just be as simple as taking a simple Cocktail Recipe and having a Play about with whatever you've got lying around. Then all of sudden you've become a Home Bartender! My Easy Cocktail Videos drop DAILY as of April 2021! So if that sounds like Fun, Dive in and enjoy yourself with more of my content!
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WHO AM I?
I'm Steve the Barman, the older Chubbier, UK version. I help you Drink, Enjoy and Serve Better Drinks, by hopefully providing you with Cocktail and Drinks Inspiration around your favourite brands. Originally from Cornwall, now but now living in Cambridge. I’ve had 25+ years Bartending Experience, but Classic Mixology is not really what lights my eyes up. Creating Fun Awesome Drinks is. I’ve had my own Business since 2012, rocking out Cocktail Making Masterclasses for Hen Parties, Birthdays and Corporate Events.
TIMESTAMPS;
00:00 - Intro
00:48 - Naming the Cocktail
01:28 - Ingredients
02:51 - Making the Cocktail
04:58 - Serving Up
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