A Heart-Healthy Bean Stew to Make you Feel like a Million Bucks
EPISODE 655 - How to Make a Spanish Pinto Bean Stew | Potaje de Alubias Pintas Recipe
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Ham and Bean Soup with Potatoes - Bravo Charlie's Episode 4
Learn how to make ham and bean soup. Lot's of vegetables. Very hearty!
Ingredients For Large Stock Pot Of Soup
4 cups of diced ham (use ham bone for flavor)
2 tbsp kosher salt
2 tsp pepper
5 tbsp flour
5 tbsp butter
4 carrots peeled and sliced
1 cup diced celery
2/3 cup diced onion
7 potatoes peeled and cut in chunks
2 cans great northern beans
2 cups of milk
4 cups of chicken broth
4 cups of water
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Potato Kale Soup
This potato kale soup has a rich and smooth texture and it’s just the perfect cozy meal for a cold day. The garlicky broth is naturally creamy and delicious and will warm you up to your core! Full recipe here:
Chickpea Potato Soup
This chickpea potato soup is creamy, extra flavorful and downright delicious! Featuring fresh thyme, rosemary and lots of garlic, this soup is very easy to make with just a handful of simple ingredients.
Meatless Monday Creamy White Bean & Kale Soup: Creamy Fasolada
This creamy white bean and kale soup comes together in one pot in under an hour. It’s hearty, delicious, and healthy. The beans and potato make it naturally creamy and perfect for Meatless Monday! You’re gonna love this one.
Ingredients
2 (15-ounce) cans of cannellini beans
1/4 cup olive oil
1 onion, finely chopped
2 carrots, peeled and diced
2 celery ribs, diced
1 potato diced
salt, to taste
ground black pepper, to taste
5 garlic cloves, grated
6 cups vegetable stock
1 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
5 ounces baby kale
1/4 cup finely chopped parsley
2-3 tablespoons fresh lemon juice
extra virgin cold-pressed olive oil
feta cheese for garnish
Instructions
Add the onion, celery, and carrots to a pot with olive oil. Season with a pinch of salt and cook over medium heat until soft. About 8-10 minutes.
Drain the beans and set aside in a strainer.
Add the garlic to the pot and warm through for a few seconds.
Add the potatoes, beans, stock, and season with salt, pepper, oregano, and crushed red pepper flakes. Mix it together and bring it to a boil. Reduce the heat to medium-low and cook for about 15 minutes or until the potatoes are fork-tender.
Transfer 1/3 to 1/2 of the soup to a blender and puree until smooth. Add the puree back to the pot and mix together.
Taste and adjust seasoning if needed.
Add the baby kale leaves to the pot and cook for 5 minutes or until tender.
Add the lemon juice and the parsley and serve with olive oil and feta cheese and some toasted bread.
Enjoy!
Notes
Leftovers can be stored in an airtight container and refrigerated for up to a week.
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Cozy Black Bean Potato Soup Recipe | Our Biggest Pet Peeve!
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So you might have guessed by now that we're really, Really into soup! We're also really, REALLY into beans. This black bean soup is so soothing, so savory, and is probably one of the healthiest soups we've made, with nothing but vitamins and minerals! About two cups of this soup, and you'll have your day's worth of protein!
INGREDIENTS and price breakdown:
3 cans black beans ≈$3.00
6 whole shallots ≈$1.94
12 baby golden potatoes ≈$3.50
6 cloves garlic ≈$0.60
SEASONING ≈less than $1.00
3 tbs cumin
1/2 tsp cayenne
salt & pepper (to taste)
TOTAL COST: approx. $10.04
Makes about 8–10 servings
MAKE:
1) Chop shallots, potatoes, and mine the garlic (or use a garlic press).
2) Sauté the shallots and garlic in some olive oil until fragrant.
3) Add potatoes, cumin, cayenne, salt and pepper. Mix well.
4) Add undrained black beans and one and a half cans of water per can of black beans.
5) Bring to a boil and simmer until potatoes are soft.
6) Serve over rice and top with thyme (or nutritional yeast!)
SOURCES:
Film Theory: Is The Martian's POOP SCIENCE Full of CRAP?
Fretless Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License