How To make Puree Of Green Bean Soup
1 pt Green Beans, sliced trimmed
1 c Onions, Chopped
2 tb Margarine, RC tub
1 c Milk, low-fat 1%
1/4 c Chicken Broth, low-sodium
1 t Flour, all-purpose
6 Chives, trimmed garnish
1. In 1-quart microwavable casserole combine first 3
ingredients; micro- wave on High (100 %) for 2 minutes, until margarine is melted. Add 1/2 cup water and microwave on High for 5 minutes, until beans are tender. Let cool slightly. 2. Transfer mixture to blender and process until
smooth; add remaining ingredients and process until combined. Return to casserole and micro- wave on High for 1 minute, until mixture thickens slightly and is thoroughly heated. 3. Pour soup into 2 soup bowls and garnish each
portion with 3 trimmed chives. Approximate Total time: 20 Minutes Each Serving provides: 1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber
How To make Puree Of Green Bean Soup's Videos
Broccoli & Green Beans Soup
BROCCOLI & BEANS SOUP CHEESE SOUP????
This healthy, delicious, creamy & flavorful broccoli & green beans soup so simple & quick to make
6 broccoli florets
10 green beans de-string
1 small potato cut into cubes
1 tbsp butter
2 tbsp grated cheese for each bowl
5 garlic
4 tbsp fresh cream/coconut cream
Dash grated nutmeg
Dash freshly grated black pepper
Dash cayenne pepper
1/2 lime juice
1” vegetable/chicken stock cube
Dash freshly crushed black pepper
2 cups of water (or as required)
2 tbsp extra virgin olive oil
Salt to taste
Grill 5 garlic and set aside
-Wash, peel & cut into cubes potatoes , green beans & broccoli
-Heat extra olive oil add garlic sauté until slightly brown & fragrant
-add broccoli, green beans, potato sauté for 1 minute
-Add vegetable/chicken stock cube mixture, hot water (Black pepper, nutmeg, cayenne, mixed herbs, salt)
-Bring it to a boil
Cover the pot with a lid & cook until potato, broccoli & beans are soft & tender
-Check with a fork or knife should be able to mash, turn off the flame allow to cool a bit
-Then blend using mixer grinder or immersion blender to blend to a smooth purée
-Add coconut milk/cream
-Transfer to a pot, turn on the flame over low flame, add butter, adjust taste, thickness of the soup consistency ( or it’s too thick add warm water ) simmer for 1 minute stirring continuously
-Turn off the flame
-Pour to a soup bowl garnish with toasted croutons, melon seeds, soaked & chopped almonds, green onion
HOW TO MAKE CROUTONS
-Cut into cubes 2 slices of bread drizzle olive oil and toast in the oven or on a tawa/pan until nice and crispy
Pureed Green Bean Soup - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Pureed Green Bean Soup Recipe.
A recipe from the KC Soups & Stews collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
Sour Cream
Salt and Pepper to Taste
2 oz : Cheddar Cheese, Grated
2 c : Chicken Broth
1 : Beef Bouillon Cube
1 sm : Onion, Sliced
1 cn : Green Beans 303
1 pk : Frozen Green Beans, Unthawed
Worcestershire to Taste
Tuscan Bean Soup Recipe - How to Make Bean & Crispy Bread Soup
Learn how to make a Tuscan Bean Soup Recipe! Go to for the ingredient amounts, more information, and many, many more video recipes! I hope you enjoy this easy Tuscan Bean Soup.
Fresh Pea Soup Recipe | The F Word
Gordon teaches the Biggins Family Brigade how to make fresh pea soup for their first course as chefs
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EASY & HEALTHY SOUP RECIPES | vitamix soup recipes
Healthy Vitamix soup recipes that are cozy, warm, and easy to make! Soups are quite simply, some of the easiest and nourishing meals possible. You can load them up with vegetables and warm yourself from the inside out. It goes without saying that they're perfect for the fall and winter months, but truly, they can be enjoyed year round.
If there was a cooking equation, I think it would be easy soup recipes + healthy soup recipes = Vitamix soup recipes. And now you know why I love my Vitamix blender so much. ;)
In today’s video I’m showing you how to make roasted cauliflower soup, sweet potato soup and beet soup. All are dairy-free and vegan. And I have several more soup recipes on my website. Just click the blog post link below. Enjoy!
7 Healthy Vitamix Soup Recipes:
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