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How To make Quick Chili

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Ingredients
1/2
pound
ground beef, extra lean
15
oz
kidney beans, drained, liquid reserved
1/3
cup
bean liquid
1
cup
tomato puree, canned, no salt added
1
tablespoon
onion, instant, minced
1 1/2
tablespoon
chili powder

Directions:
Cook beef in hot fry pan until lightly browned. Drain off fat. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 10 minutes.
This will make 4 servings of about 3/4 cup each.
Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium.

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