How To make Red Beans with Pecans and Saffron Over Whole
1 sm Can Red Beans
Pecan Halves Dry Red Wine Saffron Oregano Thyme Black Pepper Olive Oil Garlic
Drain a small can of red beans. (Pintos may substitute.) Save the juice in a small bowl and add a small amount of crumbled saffron to it so it marinates. Not too much, you want the taste to be subtle, not dominant. Saute garlic in olive oil for a little bit, along with pecan halves and some crushed red chiles. Add the drained beans and cook so the flavors mingle. Add quite a bit of oregano and less thyme and a pinch of black pepper. Add some dry red wine, don't be too shy. Add in the saffron-flavored bean liquid and cook a few more minutes. The consistency should be thin but not like soup. Serve over whole wheat spaghetti. Brown rice might also work. Recipe By : jkandell@Violet.CCIT.Arizona.EDU (Jonathan Kandell)
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6 Nuts You Should Be Eating And 6 You Shouldn't
Should you eat hazelnuts or dump them? What about almonds, chestnuts, and pecans? Which side of our list did walnuts make? We’ll be talking about all of this AND more…
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#Nuts #HealthyEating #Bestie
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Timestamps:
Intro - 0:00
Nuts You Should Eat
Hazelnuts - 00:28
Walnuts - 01:31
Acorns - 02:19
Pecans - 02:59
Chestnuts - 03:45
Pistachios - 04:34
Nuts You Should NOT Eat
Almonds - 05:31
Cashews - 06:25
Horse Chestnuts - 07:12
Macadamia Nuts - 07:35
Pine nuts - 08:01
Peanuts - 08:31
Music:
Summary:
Nuts You Should Eat
1. Hazelnuts
Hazelnut-filled cookies. Butterscotch ice cream with hazelnuts mixed in! Just hearing the name hazelnuts makes me want to head out to the nearest cafe and order a cappuccino!
2. Walnuts
Walnuts are amazing. They give so much vitamin E and omega fatty acids. Eating walnuts regularly helps your body thrive. It lowers your blood cholesterol level, boosts heart and brain health, and helps ward off depression.
3. Acorns
Humans have been eating acorns for centuries. This is due to their nutrients and good taste. The reason why a lot of us skip acorns is because they are a pain to prepare.
4. Pecans
Pecans usually pop up in pies. But they are the underdogs of the nut world. Underrated and underutilized!
For more information, please watch the video until the very end.
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What would your organs order to eat if they could speak?
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Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
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