How To make Rhonda's Black Bean Veggie Burritos
1 Green or red pepper, seeded
And chopped 1 Onion (I used red) chopped
1 To 4 Garlic Cloves minced
1 Jalapeno pepper (optional)
2 cn Black beans, drained
1 cn Corn kernals (the vacuum
Packed type), drained 1 cn Tomato paste (the small
Kind) 1 To 2 Tablespoons soy sauce
x Cumin, Thyme, Cayenne pepper (to taste, I used about 1 ts Each.
Saute vegetables in balsamic vinegar with the spices until soft and onion is clear. Add rest of the ingredients, stir up and cook till warm. (I used a 12 in. nonstick skillet and it was full to the top!) Should be thick, not liquid. Spoon into ff flour tortillas , roll up, and bake for 10-15 minutes. I had some steamed kale left over and rolled it up with the filling interesting addition, I liked it! I also added some ff soyakass jalepeno "cheese" Warning! This makes a lot! I ate 2 each evening for 5 days, and still had filling left over to freeze. It freezes well. Also, when cold, I just microwaved for 2-3 minutes (with a damp paper towel to keep the tortillas from getting tough), and that worked fine, too. I did not use a jalepeno in my version, just personal taste. Obviously, I liked them a lot to eat so many days in a row, but they were easy to fix! Hope you all like 'em. Yum!-- Posted by Tyrrell Courtney to the Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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Kathy Freston Is The Queen of Clean Protein
Where do you get your protein?
The refrain weathered daily by every vegan, this is a conversation about the myths, truths and half-truths when it comes to this hotly debated macronutrient. It's about the future of nutrition, the industry interests that compromise transparency and confuse consumer choice, and the future of culture-grown, so-called clean meat.
But most of all, this is a conversation about how to eat right, live well & be kind to yourself and the world we share.
The doyenne of all things vegan, Kathy Freston is a wellness activist and 4-time NY Times bestselling author. She has appeared on Oprah, Ellen, Dr. Oz, The View, Good Morning America, Charlie Rose, The Martha Stewart Show, Extra and on the pages of Vanity Fair, Harper’s Bazaar, Self, and W. Her new book is entitled Clean Protein.
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Dry Bean Facts and How To Make a Black Bean Salsa
Rhonda Matthews of Clemson Extension joined us at Making It Grow and gave us some nutritional facts on dry beans and also showed how to make a tasty Black Bean Salsa!
Black Bean Salsa
1 (15-ounce) can black beans, rinsed and drained
2 chipotle chiles in adobo sauce (canned), finely minced
3 green onions, chopped
½ cup bell pepper, chopped
1 plum tomato, chopped
1 tablespoon chopped cilantro
2 tablespoons fresh lime juice
1 tablespoon canola oil
½ teaspoon salt
Combine all ingredients, mixing well. Cover and chill at least 1 hour (or overnight) before serving.
Serve with tortilla chips or scoops. Also excellent as a side dish with grilled meats. Note: Look for the chipotle chiles in adobo sauce in the Mexican food section of the grocery store.
SML Movie: Jeffy's Butler Part 2
Jeffy gets a butler!
சக்தி உருண்டை- காலை உணவு | Breakfast Energy Balls
No fire Recipe.Very Healthy and Tasty.
எளிமையான மற்றும் ஆரோக்கியமான 30 குழம்பு வகைகள் | 30
Easy Gravy Recipes
நம் தினசரி சமையலில் குழம்பு மிகவும் அத்தியாவசியமானது.அந்த வகையில் இங்கு சில குழம்பு Recipe Links இணைத்துள்ளேன்.
சைவ குழம்பு வகைகள்-Vegetarian Gravy
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20.Thakkali kulambu / Tomato Kurma
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21.Tasty and Traditional Puli Kulambu | வெந்தய புளி குழம்பு | Methi Gravy | Fenugreek gravy
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23.Thakkali Thokku in tamil | Easy tips for tasty tomato thokku
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அசைவ குழம்பு வகைகள்
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Treating chronic autoimmune conditions with The Wahls Protocol
Dr. Terry Wahls shares her recipe for bacon salad that can lead to better health.