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How To make Scrambled Tofu For Breakfast, Lunch Or Dinner
1/2 lb Firm tofu drained
1/2 Leek that has been cut
Lengthwise, cleaned and Diced 1/4 ts Mustard seeds
1/4 - 1/2 tsp. curry powder
1/4 c Water
x Tamari (soy sauce) x Cayenne powder and black Pepper to taste
Heat oil in skillet until hot. Add mustard seeds and when they begin to pop add leek and saute for 2 minutes. Add crumbled tofu and continue sauting for 2 more minutes. Add water, tamari, and spices. Cover and cook until all water is cooked off. Serve with sprouts. I also saute with red pepper, black olives, celery and often throw in a handful of leftover brown rice whenever possible. From: kbrewer@nickel.ucs.indiana.edu (kevin k brewer). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
How To make Scrambled Tofu For Breakfast, Lunch Or Dinner's Videos
Best tofu scramble of your life in 15 mins
Hope you enjoy this extremmmeely easy and super fast meal! Let me know if you try it!
RECIPE:
PAN FRIED MASALA TOFU | SUPER QUICK & EASY TOFU RECIPE
Pan Fried Masala Tofu Recipe - Tofu Recipe Indian Style - Quick & Easy Tasty Tofu Recipe
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This tofu recipe is extremely easy to put together. Just mix the ingredients and fry them and in less than 10 minutes you have this extremely delicious tofu that you can serve as an appetizer or snacks or as a side with the main meal.
Ingredients Required For Making Fried Masala Tofu - serves 5 to 6
* 1 lb/454 gm firm/extra firm tofu. Can also use paneer instead of tofu but in that case skip the step of wrapping in paper towels and putting a weight on top, just go straight to applying the masala paste.
* 1 heaped tablespoon plain unflavored yogurt
* 2 teaspoons any curry powder. Home made Curry Powder -
* 1 teaspoon kashmiri red chilli powder(adjust proportion according to your preference). Please note that store bought curry powder already has added chilli powder so please leave out kashmiri chilli powder in that case.
* 1/2 teaspoon turmeric powder
* 1/4 th teaspoon garam masala powder.
Home made Garam Masala -
* little less than a teaspoon of salt or to taste
* 1/4 th/1/2 teaspoon sugar/honey/maple syrup (optional)
* 1 & 1/2 teaspoons blanched almond flour/gram flour(besan)/cornstarch(cornflour)
* 1 teaspoon oil for mixing with tofu + 1 tablespoon for frying
* chopped coriander leaves for garnish along with few drops of lemon juice(optional)
**Points to note -
* Please use a non stick pan for this recipe
* Always use firm/extra firm tofu for this recipe. If the tofu that you buy comes dipped in water, please discard that water, carefully rinse the tofu under cold tap water, wrap it with a 2 or 3 thick paper towels. Then put it on a colander with a weight on top for about half an hour to an hour.
* You can marinate the tofu for an hour to overnight if you have time on hand.
* You can even use a teaspoon of ginger garlic paste.
* Fry the tofu in a single layer and fry them in batches if your pan is small
* Do not slice tofu too thin
* Apply masala with your fingers
* Do not fry on very high heat as that will burn the masala. At the same time frying it for a long time will destroy all the flavors. As soon as they turn little golden brown take them off heat.
* Tastes best the day it is made
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
SCRAMBLED TOFU | Vegan Breakfast Ideas
Today, I'm going to show you how to make scrambled tofu. It's an easy vegan recipe that is perfect for breakfast.
FULL RECIPE:
I love making tofu for breakfast. It's a great vegan substitute for scrambled eggs that is full of protein, iron and calcium. Scrambled tofu stores really well. Just make sure to place it in an airtight container and it will stay fresh in the fridge for up to 1 week. Perfect for busy or lazy mornings :D
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Meal Planning Episode 2 - Breakfast: Scrambled Tofu, Lunch: Burger, Dinner: Rice (Biryani)
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When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. I noticed that cooking is easy, planning is hard.
The key is just to start, and to set aside a little bit of time each week to do it. There are so many ways to approach meal planning that, after practicing just once or twice, you’ll begin to find what works for you and your family.
To help you get started, I’ve broken down some of the basics.
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Tofu Meat Recipe | How to make Tofu look and taste like Chicken
Hi Foodies! Tofu often gets a bad rap for being dull and lifeless form of protein. Here's the method on how to make it look and taste like meat. You can prepare it ahead of time and use as meat substitute on your favorite dishes!
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Links for kitchen tools and ingredients used on my video recipe
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Enjoy! ????
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The 3-ingredient crispy tofu I can't stop making #shorts
Learn how to make the best Crispy Tofu with this easy and yummy recipe! This oven-baked tofu is perfectly crispy and goes with just about anything savory — curry, grain bowls, stir-frys, and more!
I like to use nutritional yeast instead of cornstarch to coat my tofu because it adds a LOT of umami flavor. Cornstarch or arrowroot powder will work too but the final texture is more starchy. Made with only 3 ingredients, this Tofu is Vegan, Gluten-Free, and Oil-Free.
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