How To make Shawn's Bean Salad
1 cn (14oz) green beans, drained
1 cn (14oz) kidney beans,drained
1 c Diced onion
1 c Diced celery
1 sm Can or jar of pimento,
-chopped 1 cn (14oz) chick peas
-(garbanzo's) 1 cn (10-14oz) kernel corn,
-drained 2 lg Carrots, diced into small
-pieces DRESSING: 1 c White sugar
1/2 ts Dry mustard
1/4 ts Salt
1 c Vinegar
2 tb Cooking oil
SALAD: Drain all the beans and chop the vegetables. Mix together and put into glass gallon jar. In medium saucepan, mix dressing ingredients together and then heat until sugar has dissolved. Pour over the beans and mix thoroughly. Let sit in fridge for at least 24 hours to blend the dressing and the beans. The longer it sits, the better it is. Will keep in the fridge for weeks and weeks...... **NOTE** I find that I have to make 4 times the brine recipe in order to cover the beans in a one gallon jar. Origin: Jean Pare, modifications by Sharon Stevens Shared by: Sharon Stevens
How To make Shawn's Bean Salad's Videos
Top 10 Foods to Boost Focus & Memory | Shawn Stevenson
- Pre-order your copy of the Eat Smarter Family Cookbook today!
Top 10 Foods to Boost Focus & Memory
In this episode, you’ll discover:
* How acai can reduce neuroinflammation.
* The link between belly fat, insulin resistance, and inflammation in the brain.
* How to utilize the benefits of acai without disrupting your blood glucose.
* What percentage of the average American child’s diet is ultra-processed foods.
* The health benefits of consuming raw honey.
* What to look for when shopping for high-quality honey.
* Which compounds in fatty fish are necessary for brain function.
* The connection between omega 3 consumption and brain shrinkage rates.
* How drinking coffee can reduce your risk of developing progressive brain diseases.
* The best way to leverage the health benefits of coffee.
* Which food can reduce oxidative stress and improve neuron health.
* How much cinnamon to consume daily to reap its benefits.
* The importance of phospholipids for brain health.
* Which nutrient in eggs is critical for memory development.
* The role of choline during pregnancy and breastfeeding.
* How to utilize the memory-enhancing effects of anthocyanins.
* The metabolic and cognitive benefits of incorporating sweet potatoes in your diet.
* How extra virgin olive oil can improve autophagy in the brain.
* Why storage matters when it comes to olive oil.
* The role turmeric plays in memory function.
* Which ingredient in turmeric can help slow aging of the brain.
Timestamps:
00:00 - Intro
00:33 - Acai
10:38 - Honey
17:48 - Wild salmon
22:55 - Coffee
29:18 - Cinnamon
32:02 - Eggs
41:16 - Sweet potatoes
45:09 - Olive oil
53:00 - Tumeric
58:47 - Walnuts
Visit to subscribe for free updates, new episodes, and much more.
Visit - Pre-order your copy of the Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #brainhealth #improvememory #focus #memory
Disrespectful Iguana Femoral Pore Popping Video
This video of an Iguana having its femoral pore's popped may seem completely normal until you realize the animal had just been destroyed in a vet clinic.
Creamy Corn Salad Recipe
This Creamy Corn Salad Recipe is a quick and easy side dish that’s filled with crisp corn kernels that pop in a creamy sauce; perfect for summer potlucks and bbq’s!
Ingredients:
2 lbs. Frozen corn, thawed under cool running water
1 cup diced red bell pepper
¼ cup diced purple onion
1 jalapeño pepper, seeded and diced
½ cup plain greek yogurt
½ cup mayo
½ tsp salt
½ tsp black pepper
¼ tsp garlic powder
¼ cup chopped cilantro
Get Full Recipe HERE:
Food Scraper Tool:
More delicious Summer Salads to try:
Creamy Pea Salad:
Macaroni Salad:
Simple Coleslaw Salad:
Gout Free after 30 years of PAIN! Everything I was told is WRONG!
I have dealt with Gout attacks for over 30 years, (most of my adult life) and after years of suffering, and taking a gout prescription for over 10 years, I'm finally gout free and completely off my gout medication.
I when I started eating a Keto Carnivore diet, I had lots of hopes about weight loss and health improvements, but I never imagined it would completely LIFE CHANGING results I have experienced. The BIGGEST shock or all however, was I stopped having gout flare ups, and eventually I was able to stop taking my gout medication completely.
Meghan Mask Slips
#harryandmeghan #meghanmarkle #meghanmarkleandprinceharry #meghanmarklenews #meghanmarklelatest #princeharrylatest #princeharrynews #fashion #fail #expensive #royalfamily #royalnews #shorts #shortsvideo #shortsviral #shortsfeed #coronation #meghanmarkleisabully #meghanmarkleisamonster #meghanmarkleisanarcissist #meghanmarkleisagrifter #meghanmarkleisaconartist
'Chicken Larb' ft. Digby Webster | BEAUTIFUL, TASTY, BEAUTIFUL! | EP.12 | Sean and Marley
For the first time ever, the boys have a special guest joining them in the kitchen. Digby Webster is a famous painter from Sydney who the boys met in a previous video where he painted their portrait.
In this episode Digby shares with us his recipe for Chicken Larb; a yummy and healthy Thai dish full of veggies.
Starring Sean Skeels, Marley Whatarau and Digby Webster
Learn more about Digby's work here:
or follow him on Instagram: @digby_webster_art
Filmed and edited by Tim Hans
Created by Isabel Wheelahan
Contact us:
getdownwithseanandmarley@gmail.com
Donate to our page:
Follow Sean and Marley
TikTok: @getdownwithsandm
Instagram: @getdownwithseanandmarley