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How To make Steak with Honeyed Red Onions
1/3 C Red Wine Vinegar
3 Tbsp Honey
1/2 Tsp Dried Thyme
crushed
1 Lg Red Onion :
thinly sliced
separated, rings 1 Lb Beef Top Loin :
cut 1-inch thick
1/2 Tsp Cracked Black Pepper
2 Tbsp Parsley -- snipped
In a medium nonreactive mixing bowl, stir together red wine vinegar, honey and thyme. Add onion slices to the vinegar mixture. Let stand while preparing meat, stirring occasionally. Meanwhile, trim fat from the meat; cut into serving-sized pieces. Sprinkle both sides of steak with cracked pepper, pressing pepper onto the surface of the meat. In a large nonstick skillet over medium-high heat, cook steaks for 10 minutes, turning once. Remove steaks to a plate, reserving drippings in skillet. Add the onion mixture to the drippings in the skillet. Cook over medium heat for 3 to 4 minutes or until onions are just crisp-tender, stirring occasionally. Return steaks and any meat juices that accumulated on the plate to the skillet. Reduce heat to medium-low. Cook, uncovered, 3 to 4 minutes or until steak is desired doneness and liquid is slightly reduced, occasionally spooning the cooking liquid over the steaks. To serve, transfer steaks to serving plates. Stir snipped parsley into onion mixture. Spoon the onion mixture over the steaks.
Per serving: 273 calories, 10 grams fat.
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INGREDIENTS :
*2 pounds of flank steak cut against grain into thin slices
* 2 bell peppers cut into bite size pieces
* 1 large onion
* 3 cloves of garlic minced 1/2 thumb size ginger minced
* 6 tablespoons oil (1/3 for marinade, 1/3 for stir frying of steak, 1/3 for stir frying vegetables)
* 1&1/2 tablespoon of honey
* 1/2 tablespoon chicken seasoning (substitute with all purpose seasoning)
* Pinch each of crushed black pepper for marinade, and slurry
* 1/2 cup of water
* 2 tablespoon of soy sauce (1/2 light and 1/2 dark)
* 3 tablespoons corn starch (1/2 for marinade, 1/2 for slurry)
Instructions
1. Marinate meat for 20-30 minutes prior to cooking.
2. Place skillet on medium heat, add oil, wait till oil is sizzling hot and place steak in batches,
spread out in pan for 2 minutes on each side, to obtain a sear/caramelization.
3. Transfer cooked steak to a bowl to stop cooking. Repeat this process till all steak is cooked.
4. Proceed with cooking vegetables in a wok by adding remaining oil to wok in high heat. Add
remaining garlic and ginger, crushed black pepper and salt, stir and cook for under 30
seconds. Add vegetables and cook to your preferred crunch/done-ess.
Notes: I cooked the vegetables not exceeding 1 minute. Add slurry (combination of water, corn starch, soy sauce, garlic and ginger), stir till thickened. Add cooked steak and stir to combine. Remove wok from heat and serve with rice.
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