Raw Zucchini Pasta & Creamy Sunflower Sauce // Gluten Free, Vegan, Raw // From YUM by Dr. Nicassio
This recipe is from a cookbook that is near and dear to my heart: YUM! Plant Based Recipes for a Gluten Free Diet by Theresa Nicassio. She healed herself from her autoimmune disease through the power of food, and by doing so, created the recipes for this book. All recipes are plant based, gluten free and are easy enough that a 12 year old can make them! Recipe below:
Theresa's website and to purchase Yum!:
Recipe:
Creamy Sunflower Seed Sauce/Dressing
1/2 cup nutritional yeast
1/3 cup water
1/3 cup apple cider vinegar
1/3 cup gluten free tamari or coconut aminos
2/3 Tablespoons lemon juice
1 1/2 cup extra virgin olive oil
2 Tablespoons sunflower seeds
1/4 teaspoon garlic powder
Sea salt, to taste
Raw Zucchini Pasta
1 medium-large zucchini (you can use a grater if you don't have a spiralizer)
1 medium carrot, peeled into ribbons
1/2 red bell pepper, sliced into thin slices
Optional toppings
Sunflower seeds
Pumpkin seeds
Hemp hearts
Sesame seeds
Put all sauce ingredients into a Vitamix/blender/food processor and blend until smooth.
Put all veggies into a medium bowl, toss with dressing and top with preferred seeds, etc.
Eat immediately! (This does not travel very well as the zucchini will get mushy).
Enjoy and cheers to living free :)
#rawzucchinipasta #glutenfreevegan #yumcookbook #theresanicassio
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Creamy Broccoli Salad (no bacon)
Get the Recipe:
⭐️ Broccoli salad is a quick, tasty, and refreshing way to enjoy this healthy vegetable as a creamy and crunchy side dish for BBQs, parties, and potlucks.
Crispy broccoli florets meet a creamy and tangy dressing. And the crunchy almonds and flavorful bits of sun-dried tomatoes make it delicious without bacon.
⭐️ Ingredients
2 heads (680 grams) broccoli about 1½ pounds; cut into small florets and stem chopped into small pieces
½ red onion finely chopped
½ cup (50 grams) dried cranberries
¼ cup (35 grams) almonds chopped and toasted
¼ cup (35 grams) seeds sunflower or pumpkin; toasted
½ cup (70 grams) sun-dried tomatoes in oil optional; chopped
BROCCOLI SALAD DRESSING
½ cup (120 grams) vegan mayo or your favorite mayonnaise
½ cup (120 grams) Greek-style yogurt
2 tablespoons (45 grams) apple cider vinegar or more to taste
1 tablespoon (15 grams) sugar or maple syrup
1 teaspoon salt
¼ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Pesto Pasta Salad
Pesto pasta salad is a charming balance of textures and tastes. With fresh veggies and a delicious homemade pesto, prepare for the colorful palette of this salad to make your dining experience truly delightful.
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✅Ingredients
1 pound Rotini Pasta
2 cups Fresh Basil Leaves loosely packed
3 Garlic Cloves
1/2 cup Grated Parmesan Cheese
1/3 cup Olive Oil
1/4 cup Pine Nuts
1 pint Cherry or Grape Tomatoes halved
1 Green Bell Pepper medium, diced
8 ounces Mini Mozzarella Balls
1/2 cup Olives sliced or halved
1/4 cup Red Onion diced
✅Instructions
1️⃣ Cook the rotini pasta according to the package instructions. After it's cooked, drain the pasta and rinse it under cold water. Once cooled, transfer it to a large mixing bowl.
2️⃣ For the pesto, combine the fresh basil leaves, garlic, parmesan cheese, olive oil, and pine nuts in a food processor or blender. Process until the mixture becomes fairly smooth.
3️⃣ Pour the pesto over the cooled pasta and toss it until well coated.
4️⃣ Add the halved tomatoes, diced bell pepper, mini mozzarella balls, sliced or halved olives, and diced red onion to the pasta. Toss until all ingredients are well combined.
5️⃣ Refrigerate the salad until it's time to serve.
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Vegan Orzo Pasta Salad With Sunflower Seed Pesto
This Orzo Pasta Salad with Sunflower Seed Pesto is a vegan favorite, showcasing perfectly cooked orzo mixed with a homemade pesto that's both flavorful and hearty. It's a simple yet satisfying dish, ideal for anyone looking for a tasty, refreshing, plant-based option. #veganrecipes #vegansalad #veganpasta