Quinoa Tabbouleh Recipe (Gluten-Free)
This Quinoa Tabbouleh recipe is gluten-free, easy to make, and very flavorful. It's perfect for meal prep, and balanced with protein with the addition of chickpeas. This is a satisfying dish all on its own.
Tabbouleh Salad | How To Make Tabbouleh | Easy Salad Recipe | Herb Salad | Ruchi
Tabbouleh | How To Make Salad | Tabbouleh Salad Recipe | Parsley Salad Recipe | How To Make Bulgur Wheat Salad | Healthy Tabbouleh Salad | Green Salad Recipes | Herb Salad Recipes | Parsley Cucumber Salad | Mixed Green Salad | Bulgur and Parsley Salad Recipe | Healthy Salad Recipes | How To Make Tabouli Salad | Lebanese Salad Recipe | Lebanese Tabbouleh Salad | Cold Salad | Salad Dressing Recipes | Easy Appetizer Recipe | Quick and Easy | Rajshri Food
Learn how to make Tabbouleh at home with our Chef Ruchi
Tabbouleh Ingredients:
Introduction
How To Cook Bulgur Wheat For Tabbouleh Salad
1 and 1/2 cup Water
1/2 cup Bulgur Wheat
How To Make Tabbouleh Salad
1 Cucumber (diced)
1 Tomato (diced)
1 Onion (diced)
1/2 cup Coriander Leaves (roughly chopped)
1/2 cup Parsley (roughly chopped)
1/2 cup Mint Leaves
Pomegranate Seed (for garnish)
How To Make Dressing for Tabbouleh Salad
1 and 1/2 tbsp Olive Oil
1 Lemon Juice
1/2 Cumin Seeds Powder
Salt (as per taste)
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About Tabbouleh
Tabbouleh (Arabic: تبولة, romanized: tabbūla; also tabouleh, tabbouli, tabouli, or taboulah) is a Levantine salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce or use semolina instead of bulgur. The wheat variety salamouni cultivated in the Beqaa Valley region in Lebanon, was considered (in the mid-19th century) as particularly well-suited for making bulgur, a basic ingredient of tabbouleh. Tabbouleh is traditionally served as part of a mezze in the Arab world. Its popularity has grown in Western cultures. The Levantine Arabic tabbūle is derived from the Arabic word tābil from the Aramaic root word t-b-l, meaning seasoning or more literally dip. It is usually served as part of a meze. The Syrian and the Lebanese use more parsley than bulgur wheat in their dish. |
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Classic Lebanese Tabbouleh ????
Today we're making Tabbouleh, a salad that is packed with herbs and lemon juice, giving it a unique tangy and herby flavour. This is a classic of Lebanese cuisine, and one of the most important mezze dishes
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0:00 Intro
0:33 Preparing the ingredients
2:21 How to prepare the parsley
3:25 Putting the salad together
4:21 Taste test & Review
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Ingredients (2 Portions):
400g (14 oz) Flat Leaf Parsley
3 large plum Tomatoes
100g (1/2 of a medium Onion) Onion or spring onion
50g (1.75 oz, 1/4 cup) Fine Bulgur
8-10 Sprigs of mint (1/4 cup minced)
160 ml - 9 Tbsp (1/2 cup + 1 Tbsp) Lemon Juice
60 ml (1/4 Cup) olive oil
1/2 Tsp pepper
3/4 Tsp salt
Directions:
1- Place the bulgur in a bowl, and add 4 Tbsp of the lemon juice. Let soak for half an hour
2- Dice the onion into a fine dice, then add the salt and pepper. Mix well and let sit for half an hour
3- Slice your tomatoes in half, and remove all seeds and the wet core. Dice into a small dice
4- Pluck all the parsley leaves off of their stems. Then mince the parsley until finely chopped
5- Remove the mint from the stalks, then cut into ribons
6- In a bowl combine the parsley, tomato, onion, soaked bulgur, and olive oil
7- Add the mint and remaining lemon gradually until you find a good balance
Let sit for at least half an hour before eating
Tabouli Salad ????
One of my all-time favorite salads - especially when Mom makes it! ???? So easy and so refreshing. Check my blog for the recipe:
#tabouli #tabbouleh #tabouleh #tabbouli #taboulé #tabboulehsalad #lebanesefood #veggierecipes #eatyourgreens
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Cookery | Tabbouleh Salad Recipes, (3 Different Ways) Traditional, Pomegranate, and Walnut Tabbouleh
Cookery | Tabbouleh Salad Recipes, (3 Different Ways) Traditional, Pomegranate, and Walnut Tabbouleh
Keywords:
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