1/2 c Bulgur; dry 1 c Water; boiling 1 Tomato; chopped 1/2 c Fresh parsley; chopped 2 tb Lemon juice 1/8 ts Garlic powder 1/4 c Green onions; chopped (about 3 green onions) 1/4 c Fresh mint leaves 1/2 c Garbanzo beans, cooked Recipe by: McDougall Put the bulgur in a small mixing bowl. Pour the boiling water over the bulgur. Mix. Cover with a towel and let stand for 1 hour. After 1 hour the excess water should be removed. The easiest way to do this is to pour the bulgur and water into a fine mesh strainer. Let the water drain off, pressing the bulgur with your hands to remove as much of the excess water as possible. Place the drained bulgur in a bowl. Add the remaining ingredients. Toss well to mix. Cover and refrigerate at least 2 hours to blend flavors. HELPFUL HINTS: This is a great make-ahead dish, easy to take to a pot-luck dinner or picnic. Try it stuffed in pita bread for a different sandwich idea. This recipe can be doubled or quadrupled easily for larger amounts. Keeps well in regrigerator. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Tabouli's Videos
Tabouli (Parsley Salad with Bulgur)
⭐️ Get the Recipe:
Tabouli - also spelled Tabbouleh - is a tasty and refreshing Levantine parsley and tomato salad mixed with bulgur, lemon juice, scallions, and olive oil.
Serve tabouli as a starter on a platter with other Middle Eastern foods, as a side dish, or make it ahead and bring it to picnics and potlucks.
⭐️ Ingredients ¼ cup (50 grams) bulgur 3 packed cups (90 grams) flat-leaf parsley finely chopped ¼ cup (6 grams) mint leaves finely chopped ½ pound (230 grams) tomatoes cut into small dice 5 scallions finely chopped 2 tablespoons (30 grams) extra virgin olive oil 2 tablespoons (30 grams) lemon juice 1 teaspoon salt ¼ teaspoon black pepper
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Tabouleh Salad Recipe - Laura Vitale - Laura in the Kitchen Episode 374
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Tabouli Salad | Chef Tariq
Tabouli salad is definitely a staple of the Levantian kitchen, made slightly differently from country to country ????
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Lebanese Tabouli Salad Recipe - Taboulah recipe
Mediterranean Lebanese Tabouli Salad Recipe so delicious and full of flavours. Subscribe for more food recipes. Print or read recipe here:
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Best Authentic Lebanese Tabbouleh (tabouleh, tabouli): My Mother's Recipe
Lebanese Tabbouleh (tabouli, tabouleh) is a lemony herb salad that you scoop up with lettuce leaves or a fork.
You will need: - 2 bundles of parsley - 2 long stems of mint leaves - 4 tomatoes - 1 medium yellow onion - 1/2 tsp salt - 1/2 tsp cumin - 1/2 tsp seven spices - 1/2 tsp black pepper - 1 tbsp bulgur #1 (fine) - 1/2 cup fresh lemon juice - 1/4 cup pomegranate paste/Pomegranate Molasses (optional) - 3/4 cup olive oil
Serving Size: 6 people
For the Lebanese seven spices recipe:
Tabouli Salad ????
One of my all-time favorite salads - especially when Mom makes it! ???? So easy and so refreshing. Check my blog for the recipe:
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