Creamy Tarragon Chicken Salad
This is one healthy salad recipe that will make sure to keep you full. The dressing is real tasty but is balanced with other ingredients. The way that chicken is being cooked here adds intensity to its flavor making it a tasty treat. The healthy goodness is found in the greens and works best with whole-grain bread.
Benefits
Tarragon is one herb that is used to help bring out the tastiness of dishes. Tarragon is an exquisite herb that has plenty of phyto nutrients. It also used in traditional medicine which stimulates appetite and is also used for curing symptoms of anorexia. There even have been studies that showed that the ploy-phenolic compounds in the herb helps lower blood glucose levels.
Ingredients
2 pounds boneless, skinless chicken breast, trimmed
1 cup reduced-sodium chicken broth
1/3 cup walnuts, chopped
2/3 cup reduced-fat sour cream
1/2 cup low-fat mayonnaise
1 tablespoon dried tarragon
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 cups diced celery
1 1/2 cups halved red seedless grapes
Steps
Preheat oven to 450°F.
Arrange chicken in a glass baking dish large enough to hold it in a single layer. Pour broth around the chicken. Bake the chicken until no longer pink in the center and an instant-read thermometer inserted in the thickest part of the breast registers 170°F, 30 to 35 minutes. Transfer the chicken to a cutting board until cool enough to handle, then cut into cubes. (Discard broth or save for another use.)
Meanwhile, spread walnuts on a baking sheet and toast in the oven until lightly golden and fragrant, about 6 minutes. Let cool.
Stir sour cream, mayonnaise, tarragon, salt and pepper in a large bowl. Add celery, grapes, the chicken and walnuts; stir to coat. Refrigerate until chilled, at least 1 hour.
Time Table and Serving
Preparation Time: 1 hour, 15 minutes
Cooking Time: 30 minutes
Serving: 8 people
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Lemon Tarragon Chicken Salad
Yields: 4 to 6 servings
Ingredients:
¾ cup mayonnaise
1 tbsp. fresh tarragon, chopped
1 tsp. grated lemon peel
1 tbsp. lemon juice
1 tsp. salt
½ tsp. pepper
½ cup pecans, toasted and chopped
3 cups cooked chicken, chopped
2 celery ribs, finely chopped
½ small sweet onion, finely chopped
2 cups red grapes, cut in half
Preparation Directions:
~ Whisk together mayonnaise, tarragon, lemon peel, lemon rind, salt and pepper until well blended.
~ Stir in pecans, chicken, celery, and onion just until blended. Stir in grape halves.
Lemon Tarragon Chicken Salad | EASY & HEALTHY RECIPE ????
Bright, fresh, and summery! The zest from the lemon and the sweetness from the craisins really help make this chicken salad stand out.
Top this over your favorite lettuce for a healthy lunch or turn it into a sandwich. This versatile snack is a great addition to any meal!
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Get this recipe and others on my website ⬇️
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#ChickenSalad #Tarragon #Lemon
Almond Tarragon Chicken Salad recipe
Almond Tarragon Chicken Salad recipe
CHICKEN SALAD SANDWICH with homemade potato buns | Perfect Chicken Salad Recipe
What makes a perfect chicken salad sandwich? Brian is about to break that down for you with near-scientific precision. We're talkin about how to roast the chicken just right, how to make your own mayo, the right condiments and herbs, and those squishable, kissable homemade potato buns. It's all from scratch and it's soooo worth it. Give this one a watch.
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FOR THIS RECIPE YOU WILL NEED:
FOR THE CHICKEN SALAD
600g 0r 5 C. PICKED CHICKEN
200g MAYO, 175 for salad, 25 for spreading on bun
BASIC MAYO (1 yolk, 4g salt, 20g White vinegar, 200g Oil)
30g or 2 TBSP chopped rinse RED ONION
70g or 3 TBSP GRAIN MUSTARD
85g BREAD AND BUTTER PICKLE
40g LEMON or JUICE OF 1.5
4g or 2 sprigs TARRAGON
15g or 1/2 BUNCH PARSLEY
FOR THE POTATO BUN
600g or 3 3/4 C. AP FLOUR
210g or 1 1/4C. WATER
6g or 1.5 TSP YEAST
70g or 3 TBSP SUGAR
30g or 4 TBSP BUTTER
100g or 2 TBPS COOKED POTATO
1 EGG
10g or 1.5 TSP SALT
Escali Scale:
#chickensalad #chickensaladsandwich #lilsquishy
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Artist : The Mini Vandals
Title : Ella Vater
Bensound.com
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Easy, At Home Lemon Tarragon Chicken Salad Recipe ????
Never buy store-bought chicken salad again!
This chicken salad is easy to make & sure to please family & friends!
Serve it by itself, on a sandwich, with crackers or vegetables - this chicken salad recipe is so versatile!
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Download & print the recipe here!