Bean Salad Recipe - Mind Over Munch Thirty Second Thursdays
How To Make Healthy Easy Homemade Bean Salsa Salad Chip Dip in just 30 seconds! Mind Over Munch Thirty Second Thursdays.
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This week, I show you how to make my delicious bean salsa in just thirty seconds! This bean salad is a staple in my fridge, and should be in yours too!
Ingredients
1 can black beans, drained and rinsed
1 can garbanzo beans or white beans, drained and rinsed
1 can yellow corn, drained and rinsed
1 can mild or medium rotel (diced tomatoes and chiles)
1 Tbsp minced garlic (more or less to taste)
1/2 cup chopped green onion (more or less to taste)
2 Tbsp cilantro (more or less to taste)
1/2 cup mojo marinade (I use Goya brand)
Procedure
Mix all ingredients together in a bowl.
Allow to chill for a few hours to allow ingredients to soak up marinade.
Nutrition
per serving: 35 calories | 2.5g protein
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Mediterranean Lemony White Bean Salad
Get the recipe here:
Ingredients
30 oz (850g) canned Cannelini or Great Northern beans
5 scallions, thinly sliced
1/4 of a red onion, finely chopped
1/2 c Kalamata olives, pitted and halved
4 oz (115g) feta cheese, crumbled
2 roasted red peppers, diced
1/4 cup fresh parsley leaves, finely chopped
1 teaspoon dried dill (optional)
salt, to taste
freshly cracked black pepper to taste
The Dressing:
1/4 cup extra virgin cold pressed olive oil
2 tablespoons white vinegar
2-3 tablespoons lemon juice or more
1 teaspoon mustard
1 garlic clove, grated
a pinch of salt
1/4 teaspoon black pepper
Instructions
Combine the dressing ingredients together in a bowl. Whisk together until emulsified and set aside.
Drain and rinse the beans and set aside in a strainer.
Add the beans with all of the remaining salad ingredients in a large bowl. Reserve the feta and olives for the end. Season with salt and pepper and toss. Pour the dressing on top and toss together.
Add the feta and olives and toss together. Taste and adjust the seasoning if needed.
Transfer the salad to a serving platter.
Kali Orexi!
Notes
Store leftovers in an airtight container in the refrigerator.
Music Used:
Greek Sun Time (With Intro)
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By: tonyanthony
Its All Greek
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By: LowNotes
Two Bean Salad ll Healthy Two Bean Salad Recipe ll Healthy Bean Salad ll Shai's Cooking Corner
Dear Viewers!
Two Bean Salad is a refreshing, healthy and delicious salad recipe.
The Two Bean Salad is made with boiled kidney beans and chickpeas with a dressing made using coriander, lemon juice, salt, pepper and olive oil.
Chickpeas adds a nice texture to the beans and the generous splash of olive oil and lemon juice brings out all the great veggie flavors.The salad tastes fresh and is best served chilled.
It is easy to prepare as there is very little cooking involved in preparing the bean salad.
Do try this easy salad recipe and let me know in the comments below how you like it.
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Two Bean Salad - Recipe | Ventuno Home Cooking
Chickpeas adds a nice texture to the beans and the generous splash of olive oil and lemon juice brings out all the great veggie flavors.
Ingredients
Boiled Double bean - 50 gms
Boiled Chickpeas - 50 gms
Onion - 1 chopped
Tomato - 1 chopped
Green Bell pepper - 1
A few Coriander leaves
A few Garlic cloves chopped
Pepper - 1/4 tsp
Extra Virgin Olive Oil - 2 tsp
Salt to taste
A juice of lemon
Method:
1. For salad dressing: Mix the juice of lemon with olive oil, garlic cloves, pepper and salt. Gently
mix it.
2. In a bowl, add the double beans, chickpeas, onions, tomatoes and capsicum .Mix well.
3. Add the salad dressing to the vegetables.
4. Add the coriander leaves.
5. Refrigerate for 10 minutes and serve.
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#chickpeasalad #salad #saladrecipe
Easy BEAN SALAD WITH PINE NUTS AND FETA | Recipes.net
Who says salad can't be filling? This two bean salad with pine nuts and feta will surely satisfy your hunger. It's loaded with tender beans, crunchy cucumbers, bell peppers, and cured olives for a healthy yet filling meal. Finish it off with a sweet-tangy dressing for a delectable bean salad with pine nuts!
???? Check the full recipe on how to make Bean Salad With Pine Nuts And Feta here:
Ingredients:
1-15 oz can red kidney beans, drained & rinsed
1-15 oz can pinto beans, drained and rinsed
7 oz cucumbers, peeled, seeded, and chopped
4 oz bell peppers of your choice, preferably a mix of colors & chopped
1½ oz red onion, finely chopped
¼ cup parsley, finely chopped
3 tbsps balsamic vinegar
2 tbsps pitted & sliced olives of your choice, preferably cured
2 tbsp feta cheese, crumbled
2 tbsps pine nuts, roasted
1½ tbsps olive oil
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1 tsp honey
salt & ground black pepper to taste
⬇️ How to make Bean Salad With Pine Nuts And Feta ⬇️
0:06 In a small bowl, make the dressing by whisking together both kinds of vinegar, olive oil, mustard, and honey.
0:38 Season with salt and pepper. Adjust accordingly. Whisk until emulsified and set aside.
0:57 In a large salad bowl, combine both beans, cucumbers, bell peppers, onions, parsley, olives, feta cheese, and pine nuts.
1:39 Drizzle dressing on the salad and toss well. Adjust seasoning as needed and serve.
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#beansalad #twobeansalad #beansaladwithpinenutsandfeta #4stepsalad #easybeansalad
Two Bean Salad
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Ingredients:
1 15-ounce can kidney beans, rinsed and drained (1½ cups cooked)
1 15-ounce can navy beans, rinsed and drained (1½ cups cooked)
¼ cup fennel bulb or celery, diced
¼ cup green onion, thinly sliced or red onion, diced
¼ cup red bell pepper, diced
¼ cup carrot, diced
1 tablespoon dill, minced
3 tablespoons lemon juice
1 ½ teaspoons mustard, dijon or stoneground
1 teaspoon apple cider vinegar
Pinch of crushed red pepper
Instructions:
1. Combine all of the ingredients in a bowl and mix well. For best results, allow to sit in the refrigerator for 15 minutes before serving.