Mixed VEGETABLE BULGUR || Easy, Tasty, Healthy! Veggie Bulgur. Recipe by Always Yummy!
Deliciously healthy mix of wholegrain carbs, veggies and spices makes this dish a light and boosting with energy. Serve bulgur with veggies as a main course or side dish. It perfectly fits a meat, chicken or fish.
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✅ Ingredients:
• bulgur – 9 oz | 250 g
• 1 bell pepper
• fresh frozen peas – 4 oz | 120 g
• frozen green beans – 3 oz | 100 g
• garlic – 4 cloves
• carrot – 5 oz | 150 g
• bulb onion – 5 oz | 150 g
• vegetable oil – 2 tbsp
• butter – 1 oz | 30 g
• parsley – 2 tbsp | 10 g
• scallion – 3 stalks
• salt – 1,5 tsp
• ground black pepper – ½ tsp
• water – 3 cup | 750 ml
✅ You will need:
• carving board
• saucepan
• pan
????Preparation:
1. Dice all the vegetables finely.
2. In a saucepan melt the butter with 1 tbsp of vegetable oil and fry the bulgur for 3 minutes over medium heat, add the water and 1 tsp of salt, stir, bring to a boil and cook over low heat until full water entry for about 20 minutes.
3. Heat a pan with the vegetable oil, fry the bulb onion and garlic over medium heat for 3 minutes.
4. Add the carrot, green peas and beans, bell pepper, ½ tsp of salt, ground black pepper and keep frying over low heat for 10-12 minutes.
5. Add the prepared bulgur into the pan and combine with the veggies.
6. Switch the heat off, add the chopped up parsley and scallion and combine.
7. Serve your bulgur with veggies hot.
✔︎Advices:
1. You can use frozen vegetables as well as fresh ones. If frozen, it is recommended to defrost them naturally.
Bulgur pilaf with Fried Chicken , Bulgur Pilaf Recipe - Turkish Pilaf Recipe
اللهم صلي وسلم وبارك على سيدنا محمد وعلى آله وأصحابه أجمعين ????????????
*Welcome to Sameena´s kitchen*
Bulgur pilaf with Fried Chicken, Bulgur Pilaf is a very popular turkish recipe . It has healthy ingredients and can be served with an auxiliary food or a main dish.
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Ingredientes:
1 tbsp of Butter
2 tbsp of Olive Oil
2 Carrots
2 cloves of Garlic
1 Onion chopped
1 fresh Red Pepper, 3 Green Peppers
3 Tomatoes chopped
1/2 tbsp of Red Pepper Flakes
1/2 tbsp Black Pepper
1/2 tsp dry Mint
Salt to taste
3 glasses of Bulgur
1 glass of boiled Peas
6 glass of Water, 1200 ml
2 whole Chicken legs
1 tsp of Salt
Red Pepper, Ginger, Turmeric, Thyme
Flour
1/2 tbsp Butter
2 tbsp Olive Oil
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واذكُر ربكَ إذا نسِيت.
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- الحمدلله????.
- الله أكبّر☁.
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- اللهّم أجرني من النار❄
Bulgur Wheat Pilaf Recipe | Delicious Turkish Pulao - Vegetarian Feast
Bulgur wheat pilaf is a delicious Turkish pilaf with green lentils and bulgur. It can be consumed as a side dish or a main dish. I love having it as a main dish with pickles or sometimes with salad. Enjoy it as you like! ???? It's a delicious source to add fiber and protein to your diet.
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INGREDIENTS
2 cups bulgur wheat
1 cup green lentils
2 tbsp butter
1 tbsp sunflower oil (3 tsp for vegan option)
4 cups water to boil the lentils
1½ cups water to add to the pilaf, this amount can change
1 tsp salt
1 onion chopped
???? Checkout for other pilaf/pulao recipes ⬇️
♨️ I use a 250ml measuring cup in all of my recipes.♨️
#vegetarianfeast #bulgur #pulaorecipes #turkishfood
Turkish Restaurant Style Bulgur Recipe | Very easy, healthy bulgur pilaf
Hey guys,
Ok so we recreated the bulgur pilaf that is commonly served at Turkish restaurants. You will find that it's so easy to make and very filling. Plus it's healthy and only takes a couple of minutes to make!
I used coarse bulgur, which you can find in many shops. The one I used had some vermicelli in it but you can use whatever you like.
If not, here's the link to find it on Amazon
I also used tomato paste and pepper paste, which I bought in jars. These are so useful to add simple flavours to your dishes and I would highly recommend having some in the fridge.
I used canned tomatoes with the skins peeled. You can just use fresh tomatoes (about 2 tomatoes) instead. Or use passata which is much smoother.
For 2 cups of bulgur, I used 3 1/2 cups of water in total (including the stock).
This gives you about 4-6 servings. Bulgur tends to be very filling.
The cooking time really depends on whether the bulgur has cooked or not. I would say check it after 20 mins. In the video, the bulgur had softened but I left it quite wet as over time, it tends to dry out.
Any questions? Put them in the comments below
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#bulgur #turkish #turkishbulgur #turkishfood #tomato #dinner #dinnerideas #lunch #lunchideas #healthy #healthyfood #healthyrecipes #food #foodie #turkey
Healthy & Delicious Bulgur Recipe | How to Make Turkish Bulgur Pilaf | Vegan Recipe | Bulgur Pilavı
Try to make this delicious and nutritious bulgur pilaf! It's a staple side dish of Turkish cuisine. It's so quick and easy to make with very few ingredients. This pilaf is usually served along kebabs and grilled meatballs in many Turkish restaurants. In this video, you will see how this easy and delicious basic bulgur pilaf is prepared the Turkish way.
Please watch the video to learn how to make this bulgur pilaf with step-by-step instructions. If you like this recipe, please share this video and let me know by leaving a comment below. I would be glad to hear from you!
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Ingredients:
2 tablespoons olive oil (or butter)
2 tablespoons tomato paste
1 tablespoon sweet paprika
1 cup onion (chopped)
4 cups water or vegetable broth
(chicken or beef stock may also be used)
1 tsp salt & pepper to taste
Thank you so much for watching! ????
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COBAN PILAVI I SHEPHERD'S PILAF RECIPE I Bulgur pilaf with veggies and potato
#Turkishfood, #Turkishfoodrecipes, #Turkishfoodchannel, #Turkishfoodathome, #bulgurpilafrecipe, #turkishbulgurpilaf
COBAN PILAVI I SHEPHERD'S PILAF RECIPE I Bulgur pilaf with veggies and potato
Music: Yuksek yuksek tepeler
Arrangement and piano: Elvan A. ULUCINAR
In this episode, I'd like to share with you 'Çoban Pilavı', (shepherd's pilaf) recipe, from Isparta city of Turkey. It is a simple bulgur pilaf, made with some veggies and potato. Easy to make and tastes so yummy. Hope you give it a try.
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INGREDIENTS (serves 4)
1 onion, cut into cubes
1-2 long/sweet green pepper, cut into cubes
1 medium potato
1 cup bulgur
2.5 cups hot water
1/2 cup tomato puree
1 heaping tsp tomato paste
A pinch of sweet paprika and granulated sugar
1/4 cup olive oil, 2 tbsp butter
Salt & pepper
DIRECTIONS
Rinse and drain bulgur.
Peel the potato, and cut into approximately chickpea size cubes.
In a large pan, heat olive oil and butter, over medium low heat.
Add the onion, sprinkle a pinch of salt and pepper.
Sautee for about 3 minutes, or until slightly tender, stirring occasionally.
Add green peppers, sautee for about 3 minutes, stirring occasionally.
Sprinkle a good pinch of sweet paprika.
Add tomato paste and cook for 1 minute, stirring constantly.
Add tomato puree.
Sprinkle a pinch of sugar, mix.
Add bulgur and potato.
Mix well, until everything is covered with the sauce.
Add 2.5 cups hot water.
Add 1.5 leveled tsp or to taste salt, a pinch of black pepper.
Mix and bring to a boil, over medium high heat.
Then, reduce heat to the lowest possible setting.
Cover and cook for about 18-20 minutes or until water is absorbed.
Shake the pan to mix, occasionally.
Make sure to check the water level at the bottom of the pan, with a spoon.
Turn off the heat.
Cover the pan with paper towels and the lid.
Let rest for about 10-15 minutes.
Mix gently.
Transfer to a serving plate and enjoy.
It tastes amazing, using potato in pilaf is a very good idea!
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