How To make Vegetarian Sloppy Joes
1 tb Vegetable oil
1 md Onion; chopped
1 md Green pepper; chopped
3 c Cooked brown rice
32 oz Mexican-style pinto beans
-- (canned) 3/4 c Hickory smoke barbecue sauce
4 Whole grain buns
Heat oil in large skillet over medium-high heat. Add onions and green pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce. Simmer 10 to 15 minutes, until heated through. Serve on buns. Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat * 96.4 g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol * 1637 mg. sodium. [Karen's note: I'm not sure where the cholesterol comes from in this recipe. There's no cheese in the photo next to the recipe, so maybe the buns contain some animal products...?] Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
How To make Vegetarian Sloppy Joes's Videos
Vegan Sloppy Joes...Vegan/Vegetarian Recipes
Vegan Sloppy Joes…Vegan/Vegetarian Recipes
Ingredients
1 onion, chopped
1 red bell pepper, chopped
1 tablespoon chili powder
1 can brown lentils (drained and rinsed)
1 15-ounce can diced fire roasted tomatoes
2 tablespoons soy sauce
2 tablespoons Dijon mustard
2 tablespoons brown sugar
1 teaspoon rice vinegar
1 teaspoon vegetarian Worcestershire sauce
salt to taste
Instructions
Fry up the onions and bell pepper and cook, stirring occasionally until onions soften slightly, about 5 minutes. Add the chili powder and mix in well. Add the lentils, tomatoes, and the rest of the seasonings. Mix well, bring to a boil, reduce heat, cover and cook over low heat until the liquid has reduced to desired consistency. Serve on whole-wheat buns, or fresh baked bread, with the trimmings of your choice. Enjoy!
Forget The Mess!
Vegetarian Sloppy Joes: Fresh Takes
Our meatless Sloppy Joes are made with TVP, or Textured Vegetable Protein (also known as textured soy protein or soy meat). See the recipe here:
TVP is the foundation of this flavorful take on the traditional Sloppy Joe. Monique, culinary coordinator at Central Market Shoreline, takes us through this easy recipe sure to satisfy the vegetarians (and even the carnivores!) in your circle.
Sloppy Joes - The 20 Minute Vegan Day 4.
1 block extra firm tofu
1 large white onion
2 garlic cloves
250ml passata (1/2 carton)
2 tbsp dark soy sauce
1 tbsp balsamic vinegar
1 tbsp maple syrup (or agave)
1 tsp Marmite
1 tsp ground cumin
1 tsp ground cayenne pepper
Salt and pepper
1/2 head red cabbage
1 lemon
Pinch of salt
1 tbsp agave (or maple)
White baps (or rolls, check label to make sure it is plant-based)
Finish with a pinch of parsley
#shorts #vegan #cooking
Vegan Sloppy Joes
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Inspiration: (method adapted)
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Learn more about TVP
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⤷ Vegan Cooking with Love, Third Edition
⤷ The Vegan Roadmap Digital Workbook: An 8-Week Program to Go Vegan & Stay Vegan
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Vegan Sloppy Joes Two Ways! ???? Episode 97
oh yea Sloppy Joes done two ways was a success! If you swap out the 2 meats then make sure you change amounts of ingredients ie the crumbles were 14 or 16 ounces versus the lentils being 2 cups.
Here is the website for the asian version, I changed it a little:
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Vegetarian Sloppy Joes Recipe
Whether you are #vegetarian or looking to eat more vegetables and plant-based meals, this Sloppy Joes #recipe is for you. Textured vegetable protein takes the place of meat in this dish, and at 11 grams of protein per serving, this dinner is sure to keep your family feeling full. Plus, between prep time and cooking time, this whole dinner comes together in just about a half hour, making it perfect for a #meatless weeknight meal.
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