Healthy Beef & Bean Sloppy Joes Recipe
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Vegetarian Sloppy Joes Recipe
Whether you are #vegetarian or looking to eat more vegetables and plant-based meals, this Sloppy Joes #recipe is for you. Textured vegetable protein takes the place of meat in this dish, and at 11 grams of protein per serving, this dinner is sure to keep your family feeling full. Plus, between prep time and cooking time, this whole dinner comes together in just about a half hour, making it perfect for a #meatless weeknight meal.
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Lentil Sloppy Joe recipe | Vegan
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Hey guys and gals! Yes! it is time for another incredible vegan recipe and so today I am sharing with you all my recipe/version of the infamous lentil sloppy joe. Growing up I never experienced eating sloppy joes due to the fact that my mom never cooked red meat at home, but I ALWAYS remember watching that famous sloppy joe scene on the movie 'it takes two' with the Olsen twins and thinking it looked so gross but also wishing that I could eat one myself. So fast forward years later I'm now a vegan and well I wanted a sloppy joe and I freaking got myself a dang sloppy joe and an incredibly delicious and healthier one at that!! I hope yall give it a try and LOVE it!!
Ingredients **makes 4 servings
2 Tbsp veg oil
1/2 a white or yellow onion (diced)
1/2 a green bell pepper (diced)
1 red chili pepper (deseeded and diced) or 1/2 tsp chili powder
2 Cloves of garlic (minced)
1 tsp cumin
1/2 tsp smoked paprika
S+P to taste
1 C brown lentils (rinsed and drained)
1 C water
1 C vegetable stock
1 C tomato sauce
2 Tbsp sugar
2 Tbsp vegan-friendly Worcestershire sauce or 1Tbsp ACV+ 1 tsp yellow mustard
1-2 Tbsp ketchup
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Equipment used
Camera????CANON EOS M10
Lights????Limo Studio
Audio ???? iPhone 7
Grown Up Sloppy Joes
Think of this recipe as a sloppy Joe with its shirt tucked in. It has a day job now, but still likes to party. You can get my favorite cookware from Made In today with a 15% off discount using my link:
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MEAT CHOPPER:
12 MADE IN NONSTICK:
CUTTING BOARD:
DIGITAL SCALE:
-- RECIPE --
▪1lb/.5kg 80/20 ground beef
▪1g or 1/4tsp baking soda
▪100g or 1 large or 2 small poblano peppers small diced
▪150g or 1 large yellow or white onion, small diced
▪Olive oil
▪5g or 1tsp salt
▪5g or 1 1/2tsp onion powder
▪5g or 1tsp garlic powder
▪2g or 1tsp black pepper
▪5g or 1 3/4tsp paprika
▪Pinch of Chile flakes
▪10g or 1 1/2Tbsp flour (all purpose or gluten free blend)
▪50g or 3Tbsp tomato paste
▪50g or 3Tbsp ketchup
▪15g or 2Tbsp yellow mustard
▪15g or 2 1/2-3tsp brown sugar
▪50g or 3 1/2Tbsp worcestershire
▪20g or 1 1/2Tbsp red wine vinegar
▪10g or 1 ½tsp better than bouillon beef paste
▪350g or 1 1/2c stock (chicken or beef)
Add beef to a bowl with baking soda and mix thoroughly to incorporate.
Preheat a large nonstick pan over medium high. Add a squeeze (Tbsp or so) of olive oil followed by diced onions, poblanos, and a pinch of salt. Saute for 3-4 mins, stirring often. When veg has softened a bit and has started to brown, add in beef/baking soda mix, using a meat musher or wooden spoon to break up meat into small pieces. When beef is broken down well and is beginning to brown, add salt (5g), onion powder, garlic powder, pepper, paprika, and chile flake. Stir to combine and cook for about 30 seconds.
Add flour and stir to combine and cook for a few seconds. Add tomato products, mustard, brown sugar, worchestershire, vinegar, bouillon, and stock. Stir to combine. Bring to a simmer then reduce heat to medium low to reduce for about 10-12 minutes, continuing to stir and break up meat as sauce reduces. Taste for seasoning and add salt if needed.
Serve on toasted brioche bun.
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EPIDEMIC SOUND. Free trial available at:
CHAPTERS
0:00 Intro & Manwich tasting
1:28 Cooking the beef
3:46 Seasoning/sauce
5:00 The nonstick cookware i’m using (#ad)
6:05 Finishing the sloppy joe mixture and tasting
7:09 Putting it together
8:20 Let’s eat this thing
#sloppyjoe #sloppyjoseph #schoollunch
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Vegan Sloppy Joes | Homestyle, Hearty, and Easy
Today I'm making Vegan Sloppy Joes using cauliflower, soy chorizo and pinto beans. The sauce is made from ingredients you may already have on hand! See the full recipe below.
The cauliflower rice I used is from a Hungryroot meal kit. If you want to try Hungryroot,
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My ketchup is from Thrive Market, which has a ton of organic and natural products, including their own brand name.
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1 cup vegan chorizo sausage (about half the package) I get mine at Trader Joe’s its called Soyrizo. If you substitue another kind of tofu or meat replacement you may want to add additional seasonings - the chorizo is packed with flavor already.
2-3 cups chopped cauliflower or cauliflower rice (you can find this in the freezer section too)
1 can pinto beans (drained and rinsed)
1 cup ketchup
3 tablespoons dijon mustard
1 teaspoon onion powder
1 clove garlic
Sauté the chorizo in a little olive oil until it starts to cook through and brown. Add the cauliflower rice and stir. Add 1/4 cup of water and cover. Cook until tender (about 8 minutes)
Then add ketchup, mustard, onion powder, garlic and stir. Allow to cook a few minutes so flavors can come together. Keep adding water if the mixture gets too dry.
Once cooked through, add the drained and rinsed pinto beans and stir to combine. Allow to cook a few more minutes until the beans are heated through.
Serve on a toasted roll with sliced red onion and spicy pickles.
This recipe made me about 4 generous sloppy joes. (the rolls I am using are not hamburger bun sized they are like kaiser rolls)
Healthy Vegan Sloppy Joes, So EASY
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Sloppy Joes and Coleslaw are not something you would normally think of as a healthy meal, but not anymore! Today we are whipping up delicious whole food plant-based Sloppy Joes with Coleslaw. Both of these recipes are salt-free, oil-free, and sugar-free, so you can enjoy the nostalgic flavors of your childhood without all the nasty junk and unnecessary ingredients.
Click HERE for the recipes and blog!
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