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How To make West African Pot Roast
3 1/2 lb. boneless beef chuck roast
2 tablespoons oil
1 cup onion -- thinly sliced
1 cup water mixed with 1/2 cup peanut butter
1/4 cup tomato paste
1/3 cup lemon juice
1/2 teaspoon dried thyme leaves
1/2 teaspoon ground red pepper
Heat 2 tablespoons oil in a 4 to 5 qt. ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along with onion. Brown meat on all sides. Stir onion occasionally. Add water mixed with 1/2 cup peanut butter, tomato paste and seasonings. Cover tightly and bake for 2 1/2 to 3 hours in a preheated 325 oven, until meat is fork tender. Lift meat to a cutting board. Cover loosely with foil and let stand 10 to 15 minutes. Skim fat from sauce. If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with 1/4 cup water. Slice meat across the grain and serve with the sauce.
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NIGERIAN BEEF STEW | BEEF STEW WITH ROASTED PEPPERS
Ingredients:
1kg Beef
6 Medium Tomatoes
6 Red Bell Peppers
4 Chilli Peppers
3 Scotch Bonnet Peppers
Vegetable Oil
3 Onions
Garlic
Curry Powder
Thyme
Curry Powder
Bouillon Cubes
Salt
Link to splatter guard:
Blender used in the video:
Music: bensound.com
Roast Lamb Leg with Gravy
I love a good roast lamb leg! Well, when it's done to perfect blushing pink perfection with an awesome gravy... :)
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Goan Roast Beef Recipe | Authentic Goan Beef Roast Recipe | Goan Recipes by Fatima
Easily cook delicious Goan Roast Beef with this easy step by step recipe video | Goan Beef Roast Recipe
► This authentic goan roast beef cooked in pressure cooker is scrumptious, moist and succulent and it is a versatile dish, can be relished in many ways, made with beef marinated in ground masala paste and then cooked with other ingredients
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1 cup = 250 ml; Tbsp. = Tablespoon = 15 ml; tsp. = teaspoon = 5 ml; g = grams
Ingredients:
1 Kg Beef
1 ½ cups Onion
1 Ginger
15 Garlic Cloves
14 Cloves
4 Cinnamon Stick
4 Peppercorns
2 pinches Cumin Seeds
½ tsp. Turmeric Powder
1 Dried Kashmiri Red Chilli
2 tsp. Sugar
¼ cup Vinegar
3 Tbsp. Cooking Oil
Salt to Taste
Serves: 6
Preparation Time: 30 mins + 1 hr marination
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EASY LAMB STEW | LAMB STEW RECIPE | STEW
How to make the easiest yet delicious lamb stew for the family. This stew is my own creation based on spices and herbs that I like, meaning I developed the recipe myself! So for those who are wondering it’s neither Asian nor European, it may have ingredients from Asia and Europe but it has got nothing to do with those areas..
INGREDIENTS
☘️Lamb shoulder or leg 880g
☘️Hot water 600ml
☘️Smoked paprika 1 Tsp
☘️Thyme 3/4 Tsp
☘️Black pepper 1/2 Tsp
☘️Cumin ground 1/2 Tsp
☘️Clove ground 1/2 Tsp
☘️Coriander ground 1/2 Tsp
☘️Carrot 1 1/2 cut into rough equal chunks
☘️Potatoes 3 medium cut into rough equal chunks
☘️Onion 1 small thinly chopped
☘️Garlic 2 minced
☘️Tomatoes 2 medium skinless cut thinly
☘️Salt
☘️Chili flakes 1/4 Tsp
☘️Worcestershire sauce 1/2 tbsp
☘️Gravy thickener 1/2 tbsp (I use my
homemade one
☘️Tomato paste 1/2 tbsp
☘️Olive oil 3 tbsp
☘️Chicken broth powder 1 1/2 tsp
METHOD
-Heat up 3 tbsp of olive oil on medium-low
heat
-Add the chopped onion and crushed
garlic, cook for a 3 minutes
-Add Worcestershire sauce and cook for
1 minute
-Add smoked paprika,coriander,black
black pepper, thyme ,cumin,clove
Chili flakes, cook for 3 minutes
-Add the 880g lamb,cook for 8 minutes
-Add 2 medium skinless tomatoes, stir and cook for 5 minutes
-Add the tomato paste, stir and cook for
1 minute
-Add the chicken broth powder plus 600ml
hot water
-Cover and cook for 35 minutes
-Add the gravy thickener mix fast so that it
does not form lumps, add salt cook for 5
Minutes
-Add the potatoes cut in chunks and the
Carrots, cook for 20 minutes
-Serve and enjoy
#STEW#LAMBSTEW
YOU'LL ENJOY EATING THIS FOR LUNCH OR DINNER//BEEF & POTATO
BEEF and POTATO stew
* 500g beef (flank steak)
* ½ teaspoon each of
* salt
* Crushed Bouillon(knorr beef or maggi)
* Paprika
* Garlic powder
* Onion powder
* Pepper
* Few spring of fresh thyme or 1 tsp dried
* 4 medium Irish potatoes/russet potatoes
* 2 ½ cup of water
* Extra ½ teaspoon of salt
For the vegetable stir fry:
* 2 tablespoons of butter
* 1 small onion (chopped)
* 3-4 cloves of garlic(minced)
* 2 scotch bonnet pepper(chopped)
* 2 carrots
* 1 green bell pepper
* 1 red bell pepper
* Seasoned vegetable stir fry with:
* ½ teaspoon each of salt, chicken bouillon and pepper
* Slurry:
* 1 tablespoon of cornstarch #DINNERINSPIRATION
West African Lamb Stew
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This West African Lamb Stew is full of flavor, comforting, and the perfect dish to add to your dinner table this fall! #evseats