Nutritionist Cooks Diabetes Friendly Recipes
Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly recommended to manage your blood sugar. Nutritionist Jo Sebastian give us a rundown of the types of diabetes, what you can be doing differently once you’re diagnosed, and shares two simple recipes for your next meal prep session at home.
Munggo
Ingredients
3 tbsp oil
2 pc tilapia
3 cloves garlic, minced
1 pc red onions, sliced
2 pc tomatoes, sliced
1 cup munggo beans
1 cup malunggay leaves
Procedure:
In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred.
Using the same pan, saute garlic and onions followed by the tomatoes.
Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes.
Makes 6 servings
Egg Wrap
Ingredients:
3 pc eggs
1 pc cucumbers, cut in half and sliced
3 pcs tomatoes, sliced
kesong puti
Greek-style yogurt
Procedure:
Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs.
Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside.
Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap.
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Jump to:
(0:00) Intro
(0:23) What is Diabetes?
(4:12) Symptoms of Diabetes
(7:22) Diet Tips
(10:51) FAQs, Munggo with Tilapia Recipe
(14:35) FAQs, Egg Wrap Recipe
(17:44) Taste Test, Outro
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Sugar free Diabetic Cake,Diabetic chocolate birthday Cake,ডায়াবেটিস চকলেট স্পন্জ কেক, Diabetic cake
Sugar free Diabetic Cake,Diabetic chocolate birthday Cake,ডায়াবেটিস চকলেট স্পন্জ কেক, Diabetic cake
★Sugar free Diabetic Chocolate Birthday Cake
Flour - 33 gram (1/3 cup)
Almond flour - 33 gram (1/3 cup)
Coco powder - 10 gram (2 tsp)
B.powder - 03 gram (1/2+1/4 tsp)
Egg - 150 gram (03 pcs)
Zerocal - 2 packet
Vanilla - 1/2 tsp
Chocolate paste - 1/2 tsp
Oil - 15 gram (1tbs)
Warm water - 15 gram (1 tbs)
For cake syrup
Liquied milk - 1/3 cup
For cream frosting
Cream cheese - 75 gram (05 pcs)
Unsweetend Whipping cream - 64 gram (1/2 cup)
Zerocal - 1 packet
Coco powder - 05 gram (1 tsp)
Vanilla - 1/2 tsp
Chocolate paste - 1/2 tsp
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7 Keto Mug Cakes that Keep Glucose Low & Crush Diabetes
Link to ALL Beat Diabetes Videos:
In this video Dennis and Benedicta Pollock share seven keto mug cakes/muffins that are very low carb and do not spike glucose much at all.
Dennis' Bible Teaching Channel:
Your support of Beat Diabetes is greatly appreciated:
Basic Mug Cake Recipe:
1 egg
2 tbsp. heavy cream
2 tbsp. melted coconut or olive oil
1/2 tsp. baking powder
2 tbsp. coconut flour
2 tbsp. almond flour
1/2 tsp. vanilla extract
2 packets or 1.5 tbsp. of non-sugar sweetener
Shake of salt
Mix well in a bowl, transfer into large mug sprayed with cooking oil (not vegetable)
Bake in microwave for 70 - 90 seconds
MY VIDEO SHOWING HOW THIS IS MADE:
Basic Chocolate Recipe:
1 egg
2 tbsp. heavy cream
2 tbsp. melted coconut or olive oil
1/2 tsp. baking powder
1 heaping tbsp. coconut flour
1 heaping tbsp. almond flour
1 heaping tbsp. cocoa powder (unsweetened)
3 packets or 2 tbsp. of non-sugar sweetener
2 Squares of Baker's unsweetened chocolate, shaved into tiny bits
(Optional) 1 tsp. of sour cream to make this moister and more cake-like
Mix well in a bowl, transfer into large mug sprayed with cooking oil (not vegetable)
Bake in microwave for 70 - 90 seconds
MY VIDEO SHOWING HOW THIS IS MADE:
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CJ's KetoKitchen Chocolate Chip Cookie-in-a-Mug Recipe:
Joe Duff's Peanut Butter Muffin-in-a-Mug (I figured Joe would have a better recipe than what I came up with):
DIABETES EMERGENCY KIT VIDEO SERIES (for download):
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Diabetes Recipes for Stable Blood Sugar – Zucchini Muffins
Who said you couldn’t manage diabetes and lower your blood sugar levels while eating delicious food? We have the proof right here – a mouth-watering zucchini muffins recipe perfectly safe for diabetes. Never wonder what to eat while living with diabetes again!
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⤵️ INGREDIENTS ⤵️
1 large egg
2 eggs, egg white
1⁄4 cup milk, fat-free
1 tbsp ricotta cheese
1⁄2 cup oat flour
1⁄2 medium zucchini, grated
1tsp olive oil
1 pinch ground black pepper
1 pinch sea salt
⤵️ NUTRITIONAL VALUE ⤵️
✅ Calories: 446kcal
✅ Carbs: 46g
✅ Fats: 18g
✅ Proteins: 25g
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????Diabetes Recipes: Panko-Ranch Chicken Lettuce Wraps
????The Best Cheesecake Recipe | Safe for Diabetes!
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ABOUT THE CHANNEL
Imagine a world where you get to experience the joy of eating healthy and delicious food while also successfully managing your diabetes. Klinio was created to serve as a digital assistant to people living with type 1, type 2 diabetes, or prediabetes, and help them achieve results without sacrificing the joy of eating. Klinio’s adaptability and variety of meal selections help it seamlessly integrate into your life and become an inseparable part of your routine. The app offers:
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Sugar Free Multi Millet Chocolate Cake Recipe | Diabetic Friendly | Eggless - by Archana's Kitchen
A Eggless Sugar Free Rich Chocolate Cake Mix that is ultra chocolaty made from natural cocoa, moist and delicious.The cake mix has has no added sugar and is made from natural stevia as a sweetener.
Shopping link -
EACH PACK CONTAINS:
Net Weight: 325 Grams of Cake Mix Powder
After baking you get 1/2 kg cake or 12 slices of cake or 12 cupcakes (approx.)
Ingredients: Multi Grain Flours (Jowar, Ragi, Whole Wheat, Corn Flour), Natural Cocoa Powder, Erythritol, Chicory Root Fiber, Stevia Extracts, Baking Soda, Vanilla Powder, Salt, Xanthan gum and Natural Flavors.
WHY IS IT SPECIAL:
- It has No Added Sugar, No Maida, No Eggs, No Preservatives and No Artificial Colours
- Made with Ragi, Jowar and Whole Wheat which will melt right in your mouth for a sumptuous feel.
-No prior baking experience needed. All you need is curd/ yogurt and oil (or butter) to make a cake with this mix
- Can be made in a OTG or Pressure Cooker.
- And what more? Make many delicious cakes with one cake mix and desserts too !
Please find all the information and the details of how to buy Archana’s Kitchen Cake and Cookie mixes by click on our website. Click on the link below.
Only 3 Ingredients Diabetic Cake | Sugar Free Cake | Sugar Free Eggless Cake
Only 3 Ingredients Diabetic Cake | Sugar Free Cake | Sugar Free Eggless Cake
Butterscotch Ice-cream link :
Only 3 Ingredients Diabetic Cake,Sugar Free Cake,Sugar Free Eggless,Food festival,Diabetic Cake,pound cake,Eggless cake,plain cake,Dessert recipe
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