How to Make Sauteed Vegetables | Yummy , Healthy Sauteed Vegetables
Step by step recipe to cook delicious Sauté Vegetables. You can use this as accompaniment to main course or just have them by itself.
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Who we are –
SPICE DHAMAL is a Food / Recipe Channel by Foodie, Travel & Fun-Loving Couple Gauri and Nitin Dhamale.
Nitin – Hotelier, Chef, Facility Management Expert with a Hotel / Hospitality Management Graduate fom Prestigious IHM, Mumbai and University of West London. Trained as Chef with at legendary Taj Mahal Hotel, Mumbai. Headed kitchens for Cruise -liners and 5 -star hotels in USA and UK.
Gauri – Chose to be a Passionate Homemaker over corporate job. Creative, Great Cook and True backbone of channel who handles Videography, Editing and Digital Marketing responsibility.
What we want to do –
Our stint abroad and extensive love for travel gave us exposure to Cuisines Across the World. We want to share this knowledge by combining Technical Chef Skills and Practicality of homemaker to make delicious Indian and International Dishes into simple home cooking recipes.
Simple recipes you should try in your home kitchen and enjoy the joy of great culinary creativity.
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CABBAGE & MUSHROOM/ STIR FRY VEGGIES /SINIORAJUANS KITCHEN
Happy Morning mga Siniora ! for todays video samahan nyo akong magluto ng another easy veggie recipe ang Cabbage & mushroom recipe! another healthy & yummy recipe na magugustuhan ni hubby at ng inyong mga bagets!
I'm Siniorajuan & welcome to Siniorajuans kitchen.. enjoy & happy cooking????
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Healthy Chinese Wild Rice Stir Fry Recipe
In today's episode of Wok Wednesday, we are in Hong Kong with AIA cooking up a delicious wild rice stir fry with barley and shiitake mushrooms! This wild rice stir fry recipe is super quick, simple and healthy - what more could you ask for?
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Vegetable Stir Fry | Sauteed Vegetables | Healthy Vegetarian Recipe | Kanak's Kitchen
Watch how to make Stir Fry Vegetables or Sauteed Vegetables recipe. This is categorized as one of the healthiest Indian vegetarian recipe by chef Kanak. It is a simple starter recipe that can be served to your guests and goes well with any drinks by the side.
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INGREDIENTS:
2 tbsp cornstarch
1/4 cup water
2 tbsp soy sauce
1 tsp sugar
2 tsp red chilly sauce
1 tsp vinegar
2 tbsp oil
1 tsp finely chopped garlic
1 tsp finely chopped ginger
1 slit green chillies
10-12 brocolli florets
2 small sliced carrots
6-8 baby corns slit
6-8 beans slit
1 onion cut in cubes
2 capsicum cut into cubes
6-8 chopped mushrooms
1 cup chopped cabbage
1/2 cup tofu pieces
salt to taste
pepper to season
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Stir Fry Vegetables Recipe | Indian Chinese Vegetables Stir Fry | Chef Varun Inamdar
This video will show you a recipe on how to make a crispy Vegetable Stir Fry Chinese dish in Indian Style.
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ROASTED VEGETABLES | easy oven roasted recipe
Roasted vegetables are perfect for the holidays. This easy oven-roasted recipe is also perfect for meal prep and simple enough to make on a busy weeknight. This is a basic cooking technique every healthy home cook should have in their back pocket. Let me show you how!
Try adding roasted vegetables to your weekend meal prep so you have them on hand to add to salads, veggie bowls, omelets, and quesadillas.
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TIMESTAMPS:
0:00 Intro
0:15 Tips + Tricks
0:37 Getting Started
0:42 Which Vegetables To Make
1:33 Preparing Veggies
3:10 Seasoning The Veggies
3:49 Prepping The Veggies + Sheet Pan's
4:55 Roast Em' Up
5:39 Meal Prep Storage
6:14 Bloopers
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ROASTED VEGETABLES | easy oven-roasted vegetable recipe
3 cups broccoli florets
3 cups cauliflower florets
1 bunch radishes halved or quartered depending on size (about 1 cup)
4-5 carrots peeled and cut into bite-sized chunks (about 2 cups)
1 red onion cut into chunky pieces* (about 2 cups)
1-2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 teaspoon garlic powder
INSTRUCTIONS
Preheat oven to 425 degrees F. Lightly coat two rimmed baking sheets with olive oil or cooking spray. Place broccoli, cauliflower, radishes, carrots and onion in a large bowl.
Season with olive oil, salt, pepper, and garlic powder. Gently toss everything together.
Divide evenly amongst rimmed baking sheets. You don’t want to crowd the veggies or they will steam.
Roast for 25-30 minutes, flipping the veggies halfway through. Serve and enjoy!
roasted vegetables on a sheet pan
NOTES
I like to cut each half of the onion into thirds and then slice across.
It’s important that all of the veggies are cut into fairly uniform pieces so they cook at the same time.
Flipping the veggie halfway through is optional. If you feel lazy, you can skip it. But if you want caramelization on both sides of the veggies, be sure to flip!
Ultimately, you need to use 10-12 cups of veggies – the exact mix doesn’t matter.
NUTRITIONAL ANALYSIS
Serving: 1serving | Calories: 78kcal | Carbohydrates: 12g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 454mg | Potassium: 504mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7080IU | Vitamin C: 71mg | Calcium: 56mg | Iron: 1mg
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