1 c Sifted all-purpose flour; 1 c Cornmeal; yellow 1 ts Baking soda 1/2 ts Salt Sugar substitute equivealent -to 1 tablespoon sugar 1 Egg; medium beaten 1 c Buttermilk, made from skim -milk 3 tb Vegetable oil Preheat oven to 400 degrees. Prepare an 8" by 8" by 2" pan with vegetable oil coating. Sift together all dry ingredients. Combine egg and buttermilk and add to dry ingredients all at once; add oil. Stir (do not beat) just until dry ingredients are moistened. Pour into the prepared pan and bake 25-30 minutes. Cut into 16 2-inch squares. Food Exchanges per serving: 1 STARCH EXCHANGES + 1/2 FAT EXCHANGE CHO: 13; PRO: 2g; FAT: 3; CAL: 91; Low-sodium diets: Omit salt Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master
How To make Yankee Johnnycake's Videos
Seasons Greetings & Johnny Cake Recipe
Seasons Greeting from the Sénica family. Mamma Bake the Johnny Cake is traditional Christmas Song in St. Croix U.S. Virgin Islands. Listen to a full version by Stanley & the Ten Sleepless Knights here:
Plus, Ben.ar.dett shares her recipe for Johnny Cakes, a Caribbean favorite that is easy to make.
Sénica website
Sénica is an up and coming beauty brand that celebrates a Natural. Beautiful. You. Sénica specializes in natural products for bath, body, hair and home.
Grandma's Johnny Cake Recipe Pt. 1
Cerine makes Johnny Cakes
Well, I tried to be a loving wife! Maybe next week ;-)
Louise's Johnny Cakes
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Serves: 4 Ingredients: For the Johnnycakes: 1 cup AP flour 1 cup fine ground cornmeal 2 tsp. baking powder 1 tsp. salt 1 tbsp. sugar 2 eggs 1 cup milk ¼ cup melted butter Bacon grease or vegetable oil for frying For the Grape Maple Syrup:
¼ cup butter 2 cups seedless red grapes, sliced in half 1 ½ cups maple syrup ½ tsp. vanilla extract Squeeze of lemon
Directions: Preheat the oven to 200 degrees. In a large bowl, whisk together the flour, cornmeal, baking powder, salt and sugar. In a separate bowl, mix the eggs, milk and melted butter, then pour into the dry ingredients. Mix the batter well and set aside.
Heat a cast iron skillet over medium high heat and add enough bacon grease or vegetable oil just to coat the bottom. Ladle the batter into the skillet to form the johnnycakes. When you see small bubbles rising and the edges are crisp, flip them over and cook until golden brown. Hold the johnnycakes on a baking sheet in the oven to stay warm.
To make the Grape Maple Syrup, heat a skillet over medium high heat and add the butter. Once it has melted and is foamy, add the grapes and saute until the grapes just start to break down, about 5 minutes. Add the maple syrup, vanilla extract and lemon juice. Turn the heat down to medium low and simmer for another 5 minutes. This syrup can be made ahead of time and reheated. It holds in the refrigerator for up to 2 days.
Serve the Jonnycakes warm from the oven with the Grape Maple Syrup.
Homestead Johnny Cakes
A corn bread pancake of sorts. Goes well for any meal of the day...
To read a brief history and get a recipe click on the link below!!
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Grandma's Johnny Cake
Okay so I found this recipe that my grandma had wrote down. So here it is